How do you get rid of toxins?

vbalchick_09

Im having trouble losing weight. My massage therapist told me that i have tons of toxins and need to get rid of them. I dont know what i have to do to get rid of them and keep them away. I read green tea and water i drink alot of a both.

NoAdditives

Stop consuming them and your body will flush them out naturally.

Just eat fresh fruits and vegetables, whole grains, lean meats and low fat dairy. Drink only water. Avoid processed foods and refined sugar.

Setof2Keys

Did you ask your Massage Therapist? They should have no problem backing up their suggestions. After any massage you're supposed to drink lots of water or you will feel like you've been hit by a truck. Let us know what they say!

BuceesNana

Squeeze a little lemon or lime in your water. That will help a bit. And water, water, water. I drink lots everyday. I have probably had close to 160 ozs today. And I wish I had some more.

Rinny_D

Eat good, healthy foods. Stop cooking with oil, stop using butter and margarine on your toast and sandwiches, opt for low fat dairy, stop drinking soft drink or anything with artificial colours and flavours, stop eating chocolate, chips, take away, no more soft drinks- Try that for 2 weeks, then just eat minimal amounts.

It will give your body a good, natural, healthy and SAFE clean out.


AND DRINK LOTS OF WATER- Yes it'll make you pee a lot if your not used to it BUT slowly get yourself up to 2L per day + more when you workout!

modubb

Do everything that the fellow MPFers have already mentioned!! Plus, look at getting a hydro-clonic. My dad swears by them, and he is by far the healthiest person I know! But wait until your body has started eliminating toxins already- preferably after a nice green smoothie fast, followed by gradually working in solid fruits and veggies. Look at going to your local farmers market, see what famer's co-ops there are in your area, it's a nice way to keep fruits and veggies in season, in your home.

Here is one reference: http://www.greensmoothiegirl.com

Ideally, (depending on your personal health issues) one should do a nice cleansing fast twice a year...

Best of luck!

melsinct

Stop eating toxins and there will be no need to flush them out. If you're not willing to give them up for good, take a couple weeks off from processed foods, restaurant food, etc.

vbalchick_09

Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.

cwolfman13

vbalchick_09 wrote: »

Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.

How exactly is she measuring your toxin levels? This sounds like a crock of *kitten* to me...

Chief_Rocka

My lawn care guy said worrying about toxins silly, but what does he know.

PrizePopple

It only took 4 years... your liver and kidneys must be freaking shot.

Delilahhhhhh

Oh, my head has just exploded.

Alatariel75

So much ridiculous.

PrizePopple

emily_stew wrote: »

You bumped your thread from 4 years ago?!
good lord, this whole thread.

I think I can call bingo on this thread already...

vbalchick_09

I was giving the previous ppl an update.

Alluminati

cwolfman13 wrote: »

vbalchick_09 wrote: »

Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.

How exactly is she measuring your toxin levels? This sounds like a crock of *kitten* to me...

I imagine a dipstick. Like how you check oil in a car except...you know....

PrizePopple

OdesAngel wrote: »

cwolfman13 wrote: »

vbalchick_09 wrote: »

Thanks everyone for the suggestions. They helped and she was proud to say the toxins had gone down.

How exactly is she measuring your toxin levels? This sounds like a crock of *kitten* to me...

I imagine a dipstick. Like how you check oil in a car except...you know....

PikaKnight