3500+ calories burned challenge 3/14-3/20
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Weekly Goal: 3500
Mon: 975 -1 hour zumba, 45 min cardio blaster
Tues: 565 - 1 hour zumba
Wed: 430 - 3 mile run
Thur: 0-rest day
Fri: 310 - 30 min spin class
Sat: 600 - 60 min kickboxing
Sun:calories burned (how they were burned)
Total: 2880
Left to go 6200 -
Weekly Goal: 4000
Mon: 617 (BFBM)
Tues: 617 (BFBM)
Wed: 272 (Circuit Training)
Thur: 272 (Circuit Training)
Fri: 337 (Circuit Training)
Sat:634 (BFBM)
Sun:calories burned (how they were burned)
Total: 2749
Left to go: 12510 -
Weekly Goal: 4000
Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
Thur: 265 calories burned (30 mins treadmill)
Fri: 427 calories burned (120 mins walking)
Sat: 448 calories burned (60 mins treadmill)
Sun:calories burned (how they were burned)
Total: 3774
Left to go: 226
... I can't believe I did it... I may even pass it! This was awesome! I'm so glad I joined!0 -
Weekly Goal: 4500
Mon: 575 (Turbofire, Ab ripper X)
Tues: 375 (Turbofire Hiit 25, walking laps around the gym quickly, holding a four year old)
Wed: 850 (Turbofire, P90X weights, Bob Harper Yoga Abs)
Thur: 615 (Turbofire, P90X Legs)
Fri: 600 (30 Day Shred, Turbofire 55)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3015
Left to go:1485 Wow this seems like a a lot!0 -
Weekly Goal: 4500
Mon: 502 calories burned (walk 5 miles)
Tues: 671 calories burned (spin, arms & back)
Wed: 543 calories burned (C25K & glutes)
Thur: 1018 calories burned (spin, back circuit & walk 5 miles)
Fri: 1039 calories burned (C25K, arm circuit & walk 5 miles)
Sat: 964 calories burned (spin, glute circuit & rollerblade 9 miles)
Sun:calories burned (how they were burned)
Total: 4737
Left to go: 0/Zero (Over 237:happy:)0 -
Weekly Goal: 5300
Mon: 832 calories burned (8.2 mile run and Yoga Meltdown L1)
Tues: 995 calories burned (8.4 mile run and Shred It With Weights L2)
Wed: 540 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown)
Thur: 1410 calories burned (15.9 mile run; 1 hr walk with kids/dog)
Fri: 850 calories burned (7 mile run and Shred It With Weights L2)
Sat: 665 calories burned (2 JM Workouts - Banish Fat, Boost Metabolism & Yoga Meltdown; 1 hr walk with kids/dog)
Sun:calories burned (how they were burned)
Total: 5292
Left to go: 80 -
Weekly Goal: 4000
Mon: 617 (BFBM)
Tues: 617 (BFBM)
Wed: 272 (Circuit Training)
Thur: 272 (Circuit Training)
Fri: 337 (Circuit Training)
Sat:1076 (BFBM, 3.0 Walk on treadmill, elliptical trainer)
Sun:calories burned (how they were burned)
Total: 3191
Left to go: 8090 -
Weekly Goal: 4500
Mon: 233 calories burned (30 mins Turbo Jam)
Tues: 821 calories burned (21 mile bike ride)
Wed: 1115 calories burned (32 mile bike ride)
Thur:437 calories burned (15 mile bike ride)
Fri: 0 calories burned (Rest Day)
Sat: 2141 calories burned (60 mile bike ride)
Sun:calories burned (how they were burned)
Total: 4747
Left to go: + 247
Whoop Whoop!!!0 -
Weekly Goal: 4000
Mon: 1073 calories burned ( 40 mins burn fat boost metabolism 371, 60 mins cardio kick boxing 702)
Tues: 524 calories burned ( 20 mins treadmill 173, 30 mins kickboxing 351)
Wed: 1037 calories burned (50 mins circuit training 462, 30 mins kickboxing 351, 30 mins treadmill 224)
Thur: 265 calories burned (30 mins treadmill)
Fri: 427 calories burned (120 mins walking)
Sat: 729 calories burned (90 mins treadmill)
Sun:calories burned (how they were burned)
Total: 4,055
Left to go: Zero! 55 over... And I still have tomorrow
I didn't realize I was so close earlier... So I got back on the treadmill and burned it out for another half hour. This was awesome. I'm so in again! You guys are so inspiring!!0 -
3500
Mon: 259 Stationary Bike
Tues: 853 Walking
Wed: 259 Stationary Bike
Thur:1010 Walking and Belly Dance
Fri: 983 Walking
Sat:148 Raking
Sun:calories burned (how they were burned)
Total: 3512
Left to go:00 -
Day 6 results and back from 2 rest days! 8th week joining this challenge!*
Weekly Goal: 6000
Mon: 980 calories burned (1 mi fast walk [4.0] | run [6.0] Treadmill, 2 mi Elliptical Trainer, JM - Ripped in 30 [w2], 1 mi running @6.0)
Tues: 701 calories burned (2.3 mi Walking (3.5) / Jogging (4.5) / Running (7.5) Intervals, JM - Ripped in 30 [w2]
Wed: 837 calories burned (JM - Ripped in 30 (w2), 2.5 mi Elliptical Trainer, JM 30 Day Shred (L3)
Thur: rest day :grumble:
Fri: rest day :grumble: *100 calories burned (slipped in a 21 min stationary bike)
Sat: 1712 calories burned (Hubby's Arm/Ab Workout - 2 Sets, JM - Ripped in 30 (w2), 1 min Fast Sprint (7.0 sp) Treadmill, Insanity - Max Cardio Conditioning)
Sun: calories burned (how they were burned)
Total: 4330
Left to go: 1670 (yikes not sure if I will make this in 1 day - we will see!)0 -
Goal: 3500
Mon: calories burned: 664 (10 min jogging, 25 min 30 Day Shred, 30 min Kinect Active 2)
Tues: calories burned: 663 (54 min No More Trouble Zones, 10 min jogging)
Wed: calories burned: 581 (54 min Banish Fat Boost Metabolism)
Thur:calories burned: 230 (30 Day Shred)
Fri: calories burned: 0 (very long work day)
Sat:calories burned: 0 (rest day)
Sun:calories burned (how they were burned)
Total: 2131
Left to go: 13690 -
4000
Mon: 826 calories (JM Ripped in 30 wk2 day 3, walking for 60 min & Just Dance 2)
Tues: 496 (JM Ripped in 30 wk2 day4, walking 60 min)
Wed: 767 (JM Ripped in 30 wk2 day 5, walking 120 min)
Thurs:987 (52 min. mountain biking, 7 min hiking, 60 min light-mod cleaning)
Fri: 1234 (JM Ripped in 30 wk3 day1, 4hrs light-mod. cleaning)
Sat: 812 (JM Ripped in 30 wk 3 day2, 10 min walking up hill & 90 min. walking 2.5mph)
Total:5122
Left to go: +1122 :bigsmile:0 -
Way to go everybody!!!! So many people are so close to their goals and many are over!!!! What an awesome group of people!!! Thanks for being so inspiring!!!!0
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Weekly Goal: 4,200 (700/day for 6 days)
Mon: 817 (1 hour Zumba class)
Tues: 1,077 (5K Training - 3 mile outdoor run/walk)
Wed: Lazy day - only because I have a sinus infection - back in the game full force tomorrow!
Thur: 626 (20 minutes of raking leaves and 25 minutes of run/walk 5K training)
Fri: slacker...
Sat: slacker...better get my rear in gear tomorrow!!
Sun:calories burned (how they were burned)
Total: 2,520
Left to go: 1,6800 -
Weekly Goal: 6000
Mon: 939, Elliptical
Tues: 972, Total Gym MUB #2, Elliptical
Wed: 970, Elliptical
Thur: 664, Elliptical, Total Gym MUB #1
Fri: 1015, Elliptical, Golf
Sat: 992, Elliptical
Sun:
Total: 5552
Left to go: 4480 -
Weekly Goal:3500
Mon:254 calories doing 70 minutes of cardio exercises, including "Circuit training, general"
Tues: burned 502 calories doing 130 minutes of cardio exercises, including "Automobile repair"
Wed: burned 242 calories doing 53 minutes of cardio exercises, including "Walking, 4.0 mph, very brisk pace"
Thur:burned 431 calories doing 110 minutes of cardio exercises, including "Automobile repair"
Fri: burned 165 calories doing 45 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
Sat:burned 473 calories doing 185 minutes of cardio exercises, including "Walking, 2.0 mph, slow pace"
Sun:calories burned (how they were burned)
Total:2067
Left to go: 14330 -
Weekly Goal: 3500
Mon: 1005 (circuit training 45 minutes 735 (HRM), walking 4.0 mph, very brisk pace 30 minutes 270)
Tues: 789 (45 min of Zumba (HRM))
Wed: 360 (walking 4.0 mph very brisk pace 40 minutes)
Thur: 417 (walking 4.0 mph very brisk pace--walking a dog, 40 minutes)
Fri: rest day--did not work out
Sat: 229 (walking 3.0 mph for 60 minutes---while shopping)
Sun:calories burned (how they were burned)
Total: 2800
Left to go: 7000 -
Weekly Goal: 3500
Mon: 0 calories burned (1st day back from vacation)
Tues: 883 calories burned (30 mins treadclimber, 64 mins elliptical)
Wed: 564 calories burned (20 mins treadmill 60 mins with trainer)
Thur:404 calories burned (42 mins elliptical)
Fri: 179calories burned (30 mins elliptical)
Sat:calories burned (how they were burned)
Sun:534 calories burned (trail jogging)
Total: 2564
Left to go : 936
I have been very burnt out this week so not getting in the exercise that I should be. 55 hours at work this week with hour commute one way doesn't help on time I had open to get to the gym0 -
Next weeks challenge is up
http://www.myfitnesspal.com/topics/show/197248-3500-calories-burned-challenge-3-21-3-270
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