Jillian Michaels Ripped in 30

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  • coquetona
    coquetona Posts: 185 Member
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    It's quite a workout. I am going to do something similar but different using my Jillian cds. I have posted a topic called July 4th start. Jillian Michael 30 day slim down with a twist, if you are interested. I prefer 30 minute routines, where I can jump on my treadmill or elliptical for another 15.

    W4D4 done!

    That sounds great! I think I'm going to take what you posted and tweek it as well. I will probably throw some ripped in 30 and 6 week 6 pack in there and take out some of the shred workouts. It will probably end up being my August project.

    W2D2 done!
  • myvenus
    myvenus Posts: 188 Member
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    Level 3 done!! WOW, that was tough but it did get more tolerable as I completed day 4 and day 5 (but by no means easy, it was tough, just a bit tolerable)....I won't be able to move on to L4 until late next week so in the meantime I will be doing C25K and some weights.................keep up the great work ladies!!!
  • summerbreeze76
    summerbreeze76 Posts: 33 Member
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    W4D4 done today. Im so proud of all of us. This really takes some dedication. Great job everyone. Hopefully i can finish tomorrow or Sunday!
  • coquetona
    coquetona Posts: 185 Member
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    W2D3 done!
  • kellymcaloon
    kellymcaloon Posts: 12
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    Just finished week 3 and starting week 4 tomorrow! My shoulder is a bit sore so will need to take it easy there. Other than that, I thought week 3 was very difficult but I really liked it. I hated all the planks in week 2. So nervous for tomorrow but excited to be almost completed.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Done with RI30!
  • coquetona
    coquetona Posts: 185 Member
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    Done with RI30!

    Congrats!!!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Thanks!
  • amberrust18
    amberrust18 Posts: 6
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    Great job! How did your results turn out? I am on Week 3 Day 3!
  • coquetona
    coquetona Posts: 185 Member
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    Took a few days off but W2D4 done!
  • coquetona
    coquetona Posts: 185 Member
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    W2D6 done! I feel like the first two levels were pretty easy so far because I had just come off the shred. I've done 6 days of level 1 and 6 of level 2 so far. I'm thinking I will end up doing 6 days at level 1, 7 at level 2, 8 at level 3 and 9 at level 4. At least that was my plan!

    What does everyone think of levels 3 and 4? Are they pretty tough in comparison to the first two levels?
  • coquetona
    coquetona Posts: 185 Member
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    What do you guys think of this schedule for 30 day slimdown? I took what kel posted and tweaked it for myself to incorporate more videos. (I was going to do 6 week 6 pack next but think I'll just throw that into the slimdown instead first). Also let me know if you would be interested in doing a 30 day slimdown type deal with me starting in the end of July!

    DAY 1 - 30 DAY SHRED: LEVEL 1
    DAY 2 - RIPPED IN 30: LEVEL 1
    DAY 3 - NO MORE TROUBLE ZONES
    DAY 4 - 6 WEEK 6 PACK: LEVEL 1
    DAY 5 - BANISH FAT, BOOST METABOLISM
    DAY 6 - QUICK TROUBLE ZONES
    DAY 7 - OFF!
    DAY 8 - 6 WEEK 6 PACK: LEVEL 1
    DAY 9 - 30 DAY SHRED: LEVEL 2
    DAY 10 - QUICK TROUBLE ZONES

    DAY 11 - 6 WEEK 6 PACK: LEVEL 2
    DAY 12 - BANISH FAST, BOOST METABOLISM
    DAY 13 - NO MORE TROUBLE ZONES
    DAY 14 - OFF!
    DAY 15 - RIPPED IN 30: LEVEL 2 & QUICK TROUBLE ZONES
    DAY 16 - 6 WEEK 6 PACK: LEVEL 2
    DAY 17 - NO MORE TROUBLE ZONES
    DAY 18 - 30 DAY SHRED: LEVEL 2 & RIPPED IN 30: LEVEL 2
    DAY 19 - NO MORE TROUBLE ZONES
    DAY 20 - BANISH FAT, BOOST METABOLISM

    DAY 21 - OFF!
    DAY 22 - 30 DAY SHRED: LEVEL 3 & RIPPED IN 30: LEVEL 3
    DAY 23 - QUICK TROUBLE ZONES
    DAY 24 - BANISH FAT, BOOST METABOLISM
    DAY 25 - QUICK TROUBLE ZONES & 6 WEEK 6 PACK: LEVEL 3
    DAY 26 - OFF!
    DAY 27 - NO MORE TROUBLE ZONES & 30 DAY SHRED LEVEL 1
    DAY 28 - BANISH FAT, BOOST METABOLISM & QUICK TROUBLE ZONES
    DAY 29 - RIPPED IN 30: LEVEL 4 & THEN 30 DAY SHRED: LEVEL 1
    DAY 30 - NO MORE TROUBLE ZONES
  • kellymcaloon
    kellymcaloon Posts: 12
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    Today is my LAST day of Ripped. I am so proud of myself for making it through! I think I lost about 5 lbs (wasnt weighing regularly bc more concerned about muscle building) but I DEFINITELY see more toning. I don't look exactly like Jillian lol, but I look at lot closer to her than I did before I started and I think more defined than I've ever looked in my life (and I was always a stringbean before children but I prefer how I look now which makes me so happy!). I still have about 8 more lbs I want to lose so I am starting the 30 Day Shred and 6 Week 6 Pack on Monday. I am so grateful for Jillian; because of her I can get an amazing workout while the kids nap!

    Congratulations to all of us; we rock!
  • coquetona
    coquetona Posts: 185 Member
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    Took a few days off again because I was landscaping all weekend. I will finish W2D7 today and then move on to level 3 tomorrow!
  • myvenus
    myvenus Posts: 188 Member
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    Great job EVERYBODY!! I love Jillian as well, she is tough, but that is what I need (even though I ***** the whole time I"m doing it, LOL!!). I did 2 days of Level 4 and I can actually say I like Level 4 better than L3.....it is hard, but I like the exercises better. I will finish up the end of this week and post my results. Keep it up ladies!!
  • amberrust18
    amberrust18 Posts: 6
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    Starting W4D1 today! So excited to be done with duck walks! Week 3 was tough but i can definitely see definition from it, especially in my arms. Circuit 3 was brutal- arms were like jelly the whole time :)
  • crazie01grape
    crazie01grape Posts: 22 Member
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    I just started on saturday. W1D3 was done this morning...she is kicking my butt, I love it!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Great job! How did your results turn out? I am on Week 3 Day 3!

    I didn't weigh or measure, but i can honestly say that I felt more toned than I had in a long time.
  • myvenus
    myvenus Posts: 188 Member
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    I am DONE!! YAY!! Here are my results: start weight 191.5, ending 187 (total weight lost 4.5), arm starting 13.5" and no change after, starting waist 36", ending 35" (total inches lost 1"), staring hip 49", ending 47" (total inches lost 2"), breast area start 39.25", ending 38.5" (total inches lost 3/4"), leg at start 25.75", ending 24.5" (total inches lost 1.25")..........TOTAL inches lost of 5"....I felt like it was more because I feel more firm and not so jiggly, LOL, so it was worth it. I will do this again in 30 days and for now I am going to do C25K on my treadmill and weight lifting in between........Good luck ladies :love:
  • coquetona
    coquetona Posts: 185 Member
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    I am DONE!! YAY!! Here are my results: start weight 191.5, ending 187 (total weight lost 4.5), arm starting 13.5" and no change after, starting waist 36", ending 35" (total inches lost 1"), staring hip 49", ending 47" (total inches lost 2"), breast area start 39.25", ending 38.5" (total inches lost 3/4"), leg at start 25.75", ending 24.5" (total inches lost 1.25")..........TOTAL inches lost of 5"....I felt like it was more because I feel more firm and not so jiggly, LOL, so it was worth it. I will do this again in 30 days and for now I am going to do C25K on my treadmill and weight lifting in between........Good luck ladies :love:

    Great work! I would definitely take a loss of 5lbs and 5 inches!

    W3D3 done! Just over halfway.

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