p90x classic started 3/21

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  • golferd
    golferd Posts: 400 Member
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    Started week 10 wow. This program will be done so soon. Hope everyone is pushing as hard as possible. Was told another food to avoid today frozen waffles. Ate lots of celery today. Time is running out, don't leave anything in the "tank"

    Chest triceps and abs. Big victory 13 plyo push ups.

    965 calories
    23% cal fat
    35 min fat burn
    56 fitness
    132 avg hr
    174 max hr
  • emmaleigh47
    emmaleigh47 Posts: 1,670 Member
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    Woke up in the morning feeling great - somehow in the morning I threw my back out back. I didnt wanna tempt fate by doing Chest and Back ... so I went to the gym and did the elliptical instead. Now today I have to punish myself LOL... I am going to run 5 miles and then do Chest and Back after that! :)

    Golferd: You pushup idea are great ... unfortunately I am just not quit strong enough to get down without "flopping" I try to practice it during Yoga and although I am getting better... I still generally "flop" to the ground... its frustrating but I am not going to give up!
  • golferd
    golferd Posts: 400 Member
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    Rocked plyo today. Based on hrm.

    915 cal
    14% cal fat
    12 min fat burn
    54 fitness
    152 avg hr
    178 max
  • golferd
    golferd Posts: 400 Member
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    Back, biceps, and abs.

    Moved up to 40lb dumbbells for most exercises. Jen, was pushing 15. Pull ups continue to show big improvement chin ups did 5 before using chair. The rest I don't remember without sheets. However, awesome %increase with some 300% since first week with chair. I rocked my protein, but still no weight loss. Even thought going to have to buy additional dumbbell if doing another round. 40's is highest I have. We own sets: 40,30,20,15,10,8,4,2.5

    924 calories
    22% cal fat
    42 min fat burn
    58 fitness
    130 avg hr
    169 max hr
  • golferd
    golferd Posts: 400 Member
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    Yoga today day 66 done. Started deducting bmr from hrm calories burned

    487 cal
    34% cal fat
    69 min fat burn
    28 fitness
    112 avg hr
    145 max hr
  • golferd
    golferd Posts: 400 Member
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    Legs and back, kicked my *kitten*. So glad It is over.

    1063 gross
    19% cal fat
    26 min fat burn
    75 fitness
    136 avg hr
    174 max
  • golferd
    golferd Posts: 400 Member
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    Kenpo
    587 cal
    25% cal fat
    48 fat burn
    37 ffitness
    117 avg
    165 max
  • golferd
    golferd Posts: 400 Member
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    Saturday started on above ground pool project and deck. Lots of work Moved 123 23 lb pavers,with Jen. 50 lb bags of sand about 8 hrs
  • golferd
    golferd Posts: 400 Member
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    Sunday rest day was pool project day 2. 630 am to 11 pm. Lots of calories Burned
  • golferd
    golferd Posts: 400 Member
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    Monday no p90x due to pool project 630 to 1145pm..no energy for p90x
  • golferd
    golferd Posts: 400 Member
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    Pool has water, no deck work complete
    Chest and back workout 1

    800 cal
    18% cal g'day
    16 fat burn
    69 fitness
    136 avg hr
    168 max
  • golferd
    golferd Posts: 400 Member
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    Plyometrics workout 2, done

    700 cal
    14% cal fat
    12 fat burn
    53 fitness
    144 avg hr
    175 Max
  • golferd
    golferd Posts: 400 Member
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    Very sore in chest area today. Maybe pool project and/or fatigue not sure. Yet, completed my workout. P73 done

    515 cal
    27% cal fat
    39 fat burn
    47 fitness
    120 avg hr
    161 max
  • golferd
    golferd Posts: 400 Member
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    Completed cardio x in the am, interesting video loved whacky jacks. Then regular yoga for pm video. Not sure why but calorie burn was very low. Maybe better breathing, not sure.

    200 cal
    46% cal fat
    95 fat burn
    2 min fitness
    94 avg hr
    130 max

    Completed p74x
  • golferd
    golferd Posts: 400 Member
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    Legs was fun as always

    700 cal
    25% cal fat
    50 fat burn
    52 fitness
    125 avg hr
    166 max
  • golferd
    golferd Posts: 400 Member
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    Kenpo

    300 cal
    27% cal fat
    24 min fat
    27 fitness
    118 avg hr
    154 max hr

    Another week done
  • golferd
    golferd Posts: 400 Member
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    Starting the final 14 days. Chest shoulders tri and abs

    641 cal
    29% cal fat
    51 min fat burn
    36 fitness
    119 avg hr
    161 max hr
  • golferd
    golferd Posts: 400 Member
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    Plyometrics jump, jump training

    722 cal
    13 % cal fitness
    9 fat burn
    53 fitness
    143 avg
    170 max
  • golferd
    golferd Posts: 400 Member
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    Back and biceps done

    733 cal
    24% cal fat
    41 fat burn
    52 fitness
    121 avg hr
    167 max hr
  • golferd
    golferd Posts: 400 Member
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    2 more sessions of yoga left after this. Downward dog, upward dog, repeat over and over
    335 cal
    46 % cal fat

    94 fat burn
    1 fitness
    97 avg hr
    132 max

    Amazing how much hr has dropped when doing these exercises. Use to be a ball of water when done, now hardly breaking a sweat.

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