p90x classic started 3/21

golferd

Pool has water, no deck work complete
Chest and back workout 1

800 cal
18% cal g'day
16 fat burn
69 fitness
136 avg hr
168 max

golferd

Plyometrics workout 2, done

700 cal
14% cal fat
12 fat burn
53 fitness
144 avg hr
175 Max

golferd

Very sore in chest area today. Maybe pool project and/or fatigue not sure. Yet, completed my workout. P73 done

515 cal
27% cal fat
39 fat burn
47 fitness
120 avg hr
161 max

golferd

Completed cardio x in the am, interesting video loved whacky jacks. Then regular yoga for pm video. Not sure why but calorie burn was very low. Maybe better breathing, not sure.

200 cal
46% cal fat
95 fat burn
2 min fitness
94 avg hr
130 max

Completed p74x

golferd

Legs was fun as always

700 cal
25% cal fat
50 fat burn
52 fitness
125 avg hr
166 max

golferd

Kenpo

300 cal
27% cal fat
24 min fat
27 fitness
118 avg hr
154 max hr

Another week done

golferd

Starting the final 14 days. Chest shoulders tri and abs

641 cal
29% cal fat
51 min fat burn
36 fitness
119 avg hr
161 max hr

golferd

Plyometrics jump, jump training

722 cal
13 % cal fitness
9 fat burn
53 fitness
143 avg
170 max

golferd

Back and biceps done

733 cal
24% cal fat
41 fat burn
52 fitness
121 avg hr
167 max hr

golferd

2 more sessions of yoga left after this. Downward dog, upward dog, repeat over and over
335 cal
46 % cal fat

94 fat burn
1 fitness
97 avg hr
132 max

Amazing how much hr has dropped when doing these exercises. Use to be a ball of water when done, now hardly breaking a sweat.

golferd

Today was hard motivation wise. Legs and back Had to keep pushing myself. Wife only did half the workout due to stomach cramps. So, left with 1 more active exercise kenpo and then everything else is "recovery/rest"

780 cal
19% cal fat
22 min fat burn
68 min fitness
134 avg hr
178 max hr

jmecale72

It has been so long since I've posted here!!! I am on week 12 this week....so two more weeks until I finish my first 90 days. Because of my cold a few weeks ago I decided to do week 11 all over. It's getting so close to getting finished!

What about everyone else who has posted here!! Where are you at?? I know a few people were getting really close to finishing....let's hear from you!!!!!!!

TAMMY_76

week 12 here i come woot woot cant wait till i can see my 90 day pics...doing insanity next lord help me lol

jmecale72

week 12 here i come woot woot cant wait till i can see my 90 day pics...doing insanity next lord help me lol

You're gonna do great!!!!