5-7 people for running support, motivation, encouragement

Mindful_Trent

I have my first 10k this Saturday.

And as luck would have it, we'll be in the midst of a heatwave then. Joy. :grumble:

Yikes - make sure you take care of yourself! Don't want heatstroke... that'd be no fun!
You might check this page out for some things to consider (if you haven't already): http://www.runnersworld.com/article/0,7120,s6-238-267-269-11994-0,00.html

Mindful_Trent

I started using the miCoach app/program to structure/track my running. I like it so far! Here's my workout from tonight (at the link is a picture of the graph & my stats from tonight): http://www.adidas.com/us/micoach/WorkoutDetails.aspx?WID=3651f2b4-15b0-4e54-a223-111425a74fea