Move it for 360 Minutes Every Week for the Month of April

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed: 45 min = 30 min bike, 15 elliptical (35 min weights)....................................................175 min left!
    Thu: 65 min = 40 min Leslie Sansone 2.5 miles, 25 min walk............................................ 110 min left!
    Fri:
    Sat:
    Sun:
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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:

    nisijam5 we all have those bad days or weeks. I was so on track but these last 7 lbs have been the hardest :sad:!!! And the month of April has not been my most consistant. I feel like I am never going to reach my goal and be able to get my swimsuit:sad:!!!

    ladies i need some PMA here...positive mental attitudes!!! :) you will be back on track in no time flat!!!! i have faith that may will be a marvelous month for working out...hopefully all of the nasty weather that has been plaguing us all in april will dissappear and give us tons of inspiring beautiful days in may :):):)

    a1schwei thanks for the words of encouragement. You are so right May will be better and I will get my swimsuit. I needed that
    PMA :bigsmile:. Watchout May here we come!!!!

    AGREED...the Spring needs to get here and stay...I want to be outside riding my ride, gardening, landscaping....grr

    Thursday, 90 minutes brisk walking (airports and city blocks)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed: 45 min = 30 min bike, 15 elliptical (35 min weights)....................................................175 min left!
    Thu: 65 min = 40 min Leslie Sansone 2.5 miles, 25 min walk............................................ 110 min left!
    Fri: 65 min = 30 min walk, 35 min Elliptical (35 min weights)................................................45 min left!
    Sat:
    Sun:
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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Hello Kim,
    Thanks for stopping by to visit today. I enjoyed the walk!
    Enjoy your visit with your family and have a good weekend!:flowerforyou:
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat:
    Sun:

    Total: 3620 calories/ minutes 527
    Left to go: 580 calories/minutes 0 (zero) +167 minutes
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
    Sun:

    Total: 4425 calories/ minutes 646
    Left to go: 0 (zero) +225 calories/minutes 0 (zero) +286 minutes
  • a1schwei
    a1schwei Posts: 617 Member
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    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
    Sun:

    Total: 4425 calories/ minutes 646
    Left to go: 0 (zero) +225 calories/minutes 0 (zero) +286 minutes

    absolutely AMAZING!!!!! even with a rest day!!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195
    wednesday: bfbm 18/115, 4.6 mile run 408
    thursday: level 2 30 day shred 25/193
    friday: nada
    saturday: 2.5 mile run 24/218

    total so far: 206 minutes/1690 calories
    to go: 154 minutes/810 calories

    big run tomorrow...was supposed to be today, but my schedule didn't allow for it :( i hope it doesn't take me all 154 though :)

    great work this week everyone :)
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Monday~30/298 HRM 20M Weights.
    Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
    Wednesday~93/908 TE Workout 2-PW HRM
    Thursday~45/388 Agricise HRM
    Friday 44/439 HRM
    Saturday~45/419 PW+ 32/302 EX HRM


    I am still here just swamped this week! Need to keep it kicked up!


    368/3464
    +8/36
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195
    wednesday: bfbm 18/115, 4.6 mile run 408
    thursday: level 2 30 day shred 25/193
    friday: nada
    saturday: 2.5 mile run 24/218
    sunday: 10.4 miles (7 run, 3.4 miles run/walk intervals) 121/950

    total: 327 minutes/2640 calories :)

    i will probably get at least 33 minutes of cleaning in today also, but i doubt i'll log it...either way i am close to the goal :)

    i need to practice what i preach with the PMA...my run today went TERRIBLE compared to my expectations...and with my 15.5 mile race coming up in less than 2 weeks i am a little nervous...i am planning on squeezing in a few more shorter runs the next week to remind my legs, rest of my body, and my mind how much it really does love to run :)
  • a1schwei
    a1schwei Posts: 617 Member
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    Monday~30/298 HRM 20M Weights.
    Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
    Wednesday~93/908 TE Workout 2-PW HRM
    Thursday~45/388 Agricise HRM
    Friday 44/439 HRM
    Saturday~45/419 PW+ 32/302 EX HRM


    I am still here just swamped this week! Need to keep it kicked up!


    368/3464
    +8/36

    awesome job especially since you've been swamped!!! keep it up :)
  • aablacknell
    aablacknell Posts: 856 Member
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    :flowerforyou: I made it!!! High Five!!! It has been awhile since I have have this GREAT of a WEEK!!! :flowerforyou:
    I need to bring in May like a Lion because God knows I did not do well during the month of April.

    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
    Sun: 892 calories burned (spin, glute circuit & Insanity Pure Cardio)--124

    Total: 5317 calories/ minutes 770
    Left to go: 0 (zero) +1117 calories/minutes 0 (zero) +410 minutes
  • aablacknell
    aablacknell Posts: 856 Member
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    i need to practice what i preach with the PMA...my run today went TERRIBLE compared to my expectations...and with my 15.5 mile race coming up in less than 2 weeks i am a little nervous...i am planning on squeezing in a few more shorter runs the next week to remind my legs, rest of my body, and my mind how much it really does love to run :)

    a1schwei I am positive you will do just Great when you do your 15.5 mile race in 2 weeks. We all have off days.
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I will start new thread in the morning...I am just exhausted....Kim
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    I am starting Round 2 of the Fit-n-Trim Elimination contest...I am looking for 14 to 18 people to start on Wednesday morning for the first weigh-in. If you are interested, I will send you the information

    Losing team will eliminate one person with the lowest percentage of body weight.

    The person with the highest percentage of weight loss gets an advantage for the next week. This will have some twists as the weeks go on. The advantages will include immunity; weight advantage and disadvantage, trading players. This might not be for you if your feelings get hurt easily; or, you hate losing; or, you have low self-esteem. This is supposed to be fun and good natured.

    Criteria to enter:
    1) You need to lose 20 or more pounds
    2) You have a digital scale
    3) You have a digital camera
    4) You can weigh in any day of the week (weekdays & weekends)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    http://www.myfitnesspal.com/topics/show/230546-may-exercise-challenge-360-minutes-per-week-of-moving-it

    New month....let's get moving!!!

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