20 lbs in a year - Gonna pick it up now to the finish - Anyo
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I am going to check this show out on line since I don't have cable. Thanks for suggesting it!
It's what inspired me to make a little count down calendar, which I try to only turn over after I have done a good workout. I've done nothing today though.
I need to get on my bike!!
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I hope you got on the bike tonight Steph......:-)
Anyways, just wanted to tell you all today is my 1st day under 1100 net calories and under 2000 too!! Whooohooo!
Good night all and Happy Friday!0 -
I hope you got on the bike tonight Steph......:-)Anyways, just wanted to tell you all today is my 1st day under 1100 net calories and under 2000 too!! Whooohooo!0
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Hello everyone!
How is everyone doing? Well I did good on Saturday over the weekend and bad on Sunday. So yoyoyoyo I go......:-) But I am good and forging forward to under 300 by August.
Check in when you all have a chance!
Happy hump day!:flowerforyou:0 -
Hello everyone!
How is everyone doing? Well I did good on Saturday over the weekend and bad on Sunday. So yoyoyoyo I go......:-) But I am good and forging forward to under 300 by August.
Check in when you all have a chance!
Happy hump day!:flowerforyou:
Your commitment is so inspiring, Mollie. I'm glad you're able to move past the setbacks (which happen, because we're human as you said in your update!). I'm so excited for you to reach your goal!
I, unfortunately, have not been doing so well. The last week has been disasterous food-wise, though I have been exercising ok-ish. I'm feeling additional pressure now because my dad's blood work came back with high sugars (and my mom has high cholesterol), both things I'd like to prevent from happening in my future. Also, medical school is fast approaching and I'd really rather not feel uncomfortable as we learn about disease prevention, etc. I think I'm just caving because I feel like losing all the weight I need to is a daunting task. So I'm shifting my focus to lifestyle rather than weight loss. More focus and praise for drinking enough water, for hopping on the treadmill even for just 30min, for eating breakfast, etc. instead of depriving myself of the cookie I want after lunch or berating myself for eating three chicken legs instead of two. I have to get back on the wagon, I felt so much better a week ago!
How are you doing Steph? Rainbow?0 -
Hello everyone!
How is everyone doing? Well I did good on Saturday over the weekend and bad on Sunday. So yoyoyoyo I go......:-) But I am good and forging forward to under 300 by August.
Check in when you all have a chance!
Happy hump day!:flowerforyou:
Your commitment is so inspiring, Mollie. I'm glad you're able to move past the setbacks (which happen, because we're human as you said in your update!). I'm so excited for you to reach your goal!
I, unfortunately, have not been doing so well. The last week has been disasterous food-wise, though I have been exercising ok-ish. I'm feeling additional pressure now because my dad's blood work came back with high sugars (and my mom has high cholesterol), both things I'd like to prevent from happening in my future. Also, medical school is fast approaching and I'd really rather not feel uncomfortable as we learn about disease prevention, etc. I think I'm just caving because I feel like losing all the weight I need to is a daunting task. So I'm shifting my focus to lifestyle rather than weight loss. More focus and praise for drinking enough water, for hopping on the treadmill even for just 30min, for eating breakfast, etc. instead of depriving myself of the cookie I want after lunch or berating myself for eating three chicken legs instead of two. I have to get back on the wagon, I felt so much better a week ago!
How are you doing Steph? Rainbow?
Not bad today at all...went for a walk and stayed under calories today....weigh in tomorrow...let's see what happens=0)0 -
How is everyone doing? Well I did good on Saturday over the weekend and bad on Sunday. So yoyoyoyo I go......:-) But I am good and forging forward to under 300 by August.I, unfortunately, have not been doing so well. The last week has been disasterous food-wise, though I have been exercising ok-ish. I'm feeling additional pressure now because my dad's blood work came back with high sugars (and my mom has high cholesterol), both things I'd like to prevent from happening in my future. Also, medical school is fast approaching and I'd really rather not feel uncomfortable as we learn about disease prevention, etc. I think I'm just caving because I feel like losing all the weight I need to is a daunting task. So I'm shifting my focus to lifestyle rather than weight loss. More focus and praise for drinking enough water, for hopping on the treadmill even for just 30min, for eating breakfast, etc. instead of depriving myself of the cookie I want after lunch or berating myself for eating three chicken legs instead of two. I have to get back on the wagon, I felt so much better a week ago!
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I guess things are going well with me. As I said above, I'm back and forth with the good and not so good all the time, but I feel a good streak coming on again. :happy:0 -
Not bad today at all...went for a walk and stayed under calories today....weigh in tomorrow...let's see what happens=0)0
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Good hearing from everyone!! Keep up the good work!!!
@Asha - Steph is right and with exercising it will help any extras like an extra chicken leg or that cookie. That is what it is all about. Finding a balance however you find it. Just keep trying until you find something that works for you and your lifestyle.
BTW - I was saved from elimination in the contest I am in! YAY!!! I maintained 348 and another person gained. That was close so this week I got to shoot for a loss and get this weekend down! i can do it!
Have a good day all! :flowerforyou:0 -
BTW - I was saved from elimination in the contest I am in! YAY!!! I maintained 348 and another person gained. That was close so this week I got to shoot for a loss and get this weekend down! i can do it!0
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http://www.myfitnesspal.com/post/new/220582-20-lbs-in-a-year-gonna-pick-it-up-now-to-the-finish-anyo?quote=3154879
Good hearing from everyone!! Keep up the good work!!!
@Asha - Steph is right and with exercising it will help any extras like an extra chicken leg or that cookie. That is what it is all about. Finding a balance however you find it. Just keep trying until you find something that works for you and your lifestyle.
BTW - I was saved from elimination in the contest I am in! YAY!!! I maintained 348 and another person gained. That was close so this week I got to shoot for a loss and get this weekend down! i can do it!
Have a good day all! :flowerforyou:
U CAN DO IT!0 -
up 1 .3 today::grumble:0
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http://www.myfitnesspal.com/post/new/220582-20-lbs-in-a-year-gonna-pick-it-up-now-to-the-finish-anyo?quote=3154879
Good hearing from everyone!! Keep up the good work!!!
@Asha - Steph is right and with exercising it will help any extras like an extra chicken leg or that cookie. That is what it is all about. Finding a balance however you find it. Just keep trying until you find something that works for you and your lifestyle.
BTW - I was saved from elimination in the contest I am in! YAY!!! I maintained 348 and another person gained. That was close so this week I got to shoot for a loss and get this weekend down! i can do it!
Have a good day all! :flowerforyou:
Thanks Rainbow!0 -
up 1 .3 today::grumble:
That is OK girl! You know what to do to get it off you. Let and go and forge ahead to a better week next week!0 -
up 1 .3 today::grumble:0
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up 1 .3 today::grumble:
That is OK girl! You know what to do to get it off you. Let and go and forge ahead to a better week next week!
Thanks Mollie=o)0 -
up 1 .3 today::grumble:
Thanks Pal=0)0 -
Happy Friday!!:flowerforyou:
Are we ready for the weekend ladies?? Well I am ready. I have my plan in place and I am ready to execute it. I am determined to not gain one pound this weekend. I just want to maintain my Saturday weight on Monday morning.
My plan is to dance my butt off Saturday night and keep my calories under 2000 net calories both days and do a 2 to 3 mile DVD workout Sunday. What are your plans to stick it this weekend?0 -
"Everyone makes mistakes - the only people who never fail are those who never even try." Write this motivational quote down and tape it somewhere you will always see: "Everyone makes mistakes - the only people who never fail are those who never even try." If you failed once, do not give up: think why it happened, fix the problem and get back on track. This way you will definitely reach your goal. - Author Unknown-0
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My plan is to dance my butt off Saturday night and keep my calories under 2000 net calories both days and do a 2 to 3 mile DVD workout Sunday. What are your plans to stick it this weekend?0
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