Inches for Independence and 15 by Fireworks! JOIN US!!
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The spreadsheet should be be either updated by tonight or tomorrow!0
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The fourth week spreadsheet is up!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dGhBM2RZLVhteVBIN0hwOXNqYWN1M3c&hl=en_US&authkey=CK7x-f4C
We didn't have a huge loss as a group this week, but those who lost, lost a lot!
Top 5 Losers For The Week:
1. purple1butterfly - 2.9 pounds
2. chryciw - 2.8 pounds
3. nybor101 - 2.4 pounds
4. kris1085 - 2 pounds
5. mfkfoster - 1.6 pounds
Top 10 Losers for the Challenge:
1. mfkfoster - 7.4 pounds
2. kristygay - 6.8 pounds
3. alifer and jenneyd - 6 pounds each
4. kris195 - 5.5 pounds
5. blessedmomof8 and kbcakes - 5 pounds each
6. myroots and sjc04562 - 4.5 pounds each
7. skinnylizzy5 - 4.2 pounds0 -
Thanks so much ladies for all of your hard work ! I am on track this week with exercising every day and drinking my water ! This motivates me more to know how much that i have lost so far and how much that i need to loose to get to my goal for my 15 pounds for this challenge !0
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Thanks for making the spreadsheet!
OMG I can't believe I'm in a top list! That's NEVER happened to me! Although, I'm nervous what Mr. Scale is going to say to me tomorrow when I weigh in...0 -
Wow! I can't believe I'm in the top 5 of challenge. The scale has been pretty much the same the last couple of weeks. Hoping it will start the downward trend again soon...0
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The fourth week spreadsheet is up!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dGhBM2RZLVhteVBIN0hwOXNqYWN1M3c&hl=en_US&authkey=CK7x-f4C
We didn't have a huge loss as a group this week, but those who lost, lost a lot!
Top 5 Losers For The Week:
1. purple1butterfly - 2.9 pounds
2. chryciw - 2.8 pounds
3. nybor101 - 2.4 pounds
4. kris1085 - 2 pounds
5. mfkfoster - 1.6 pounds
Top 10 Losers for the Challenge:
1. mfkfoster - 7.4 pounds
2. kristygay - 6.8 pounds
3. alifer and jenneyd - 6 pounds each
4. kris195 - 5.5 pounds
5. blessedmomof8 and kbcakes - 5 pounds each
6. myroots and sjc04562 - 4.5 pounds each
7. skinnylizzy5 - 4.2 pounds
HOLY CRAP!!!! Cannot believe I am in the top 10 for the challenge, let's hope that continues!!0 -
I am feeling so good. I have been sick the past week and unable to eat/drink/exercise. Felt like POO!
Happy to get some skipping in today, eating REAL food, and able to drink water with no pain :happy: Also excited to see my lowest weight yet on the scale this morning!0 -
About 5 weeks left!0
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151.5 This week! It is taking me forever to get to the 40's! I know it is a loss so it is ok. I also have muscles now from lifting weights that is pretty cool!!!!!!0
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Posting the challenges for next week early....
MONDAY: Weigh in Day!! Make sure to check in!
60 Minutes Cardio exercise
10 Cups Water
Under Calories
35 Pushups, and 35 Crunches
TUESDAY:
40 Minutes Cardio
20 Minutes Strength training
12Cups water ---Tinkle Tuesdays! lol
Under Calories
WEDNESDAY:
50 Minutes of U CHOOSE exercise... choose what you want to do
50 Crunches
10 Cups water
Try to only be UNDER CALORIES by less than 100.
THURSDAY:
Eat 6 servings of fruits/veggies.
60 Minutes Exercise
8 Cups Water
FRIDAY:
10 Cups Water
Under Calories
60 Minutes Cardio
SATURDAY:
Work outside in your yard or garden if weather permits. Or, go to the park with your family or friends. Ride bikes...walk...etc...
Pack a healthy lunch with lots of fruit.
Drink your water!!
SUNDAY:
My rest day... choose to do as you like. This is your "me" day.
Tausha I miss seeing the challenges so I just brought these forward. It helps keep me in check.
I miss seeing these so here they are.0 -
218.5 this morning!
Down another 0.5 pounds!
Slow little turtle is crawling towards the finish line. You are all doing amazing.
WEEKLY CHALLENGES:
MONDAY:
10 Cups Water
Under Calories
HAPPY MEMORIAL DAY! !!!
TUESDAY:
12 Cups water
Under Calories
45 Minutes Cardio
20 Minutes Resistence training
WEDNESDAY:
8 Cups Water
45 Minutes Exercise
THURSDAY:
Get a friend and walk on your lunch break. Eat a quick healthy lunch.
10 Cups Water
Under Calories
FRIDAY:
60 Minutes Movement
8 Cups Water
6 Servings fruits and veggies
SATURDAY:
45 Minutes Exercise
50 Crunches
Under Cals
SUNDAY: FREE DAY...0 -
Lost the one pound I gained last week. Back to 165.5.0
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SW: 135.0
Week 1: 135.0
Week 2: 135.5
Week 3: 134.9
Week 4: 134.3
Week 5: 134.3
I will be out of town for next week's weigh-in. I will catch up on the 13th!0 -
I am at 148 down 10
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171.5 today
Great job everyone!0 -
Stayed the same this week at 196.0 .0
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I haven't been good about doing the challenges, so this week I'm really going to make a point to do it and get back to the gym.0
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Well done everyone & i hope you are all well.
Weight = 188.9 no change this week but i am happy as tom is here
Neck = 13.13 inch
Waist = 40 inch
Hips = 48 inch
Thigh right = 25.4 inch
Thigh left = 25.2 inch
Well i have been rubbish @ putting my food in my diary. I need to find some new energy in everything & not let things get to me.0 -
217 this week down a pound0
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145.2 :happy: BIG loss this week! No new measurements until the 11th. I only take them once a month
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Sorry so late... yesterday slipped but weigh-in at 1700
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I wasn't around yesterday so checking in today with 152.5. Down this week, thankfully, but still have a half pound lingering from that gain!0
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Weekly check in, no loss this week, but no gain either. Between TOM and BBQ'S, I am satisfired with thAT.0
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I guess last week WAS a fluke, because I'm down to 167.4 this week for a 3.6 pound loss!0
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I guess last week WAS a fluke, because I'm down to 167.4 this week for a 3.6 pound loss!
GO LIZ!!!!!!!!0 -
Weigh in this week = 179.4!!!! Yah - finally a loss!0
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Very happy to report a .6 lb loss!!!! :happy: Very big personal success for me as I was at a church campout for 5 days last week with lots of foods I love to eat. I made a chart for every day and brought it with me to record my foods. I ate to much but WAY less then I would of otherwise. And I drank my water!!
CW: 222.6
Everyone have a blessed week~ :flowerforyou:0 -
Sorry guys... I missed out yesterday inputting my weeks goals or lack of in actuality!
I will start by saying my goal for the end of this challenge is 172 by July 4th.
My weight didn't budge but I'm to blame since I ate well over my caloric goal in observance of Mothers Day. I pulled the I don't care card! So here are my numbers
CW 182
Neck 13
Bust 43.25
Waist 37.5
Hips 42.5
Thigh 25 (both)
My weight doesn't seem to be budging and I gained 1lb.
CW: 183
Neck: 14
Bust: 45.5
Waist: 37.0
Hips: 43.0
Thigh Right: 24.75
Thigh Left: 24.25
I'll keep moving and trying to get to that fifteen by the fourth.0 -
I going to be honest, i feel like giving up. When i behave with my eating, posting my food & exercise i don't lose anything. i know stress is a huge factor. I have not been putting my food in as it is getting me down putting in all the time. I really do not know how to get rid of this feeling.
The one big change in my life is i start a new job on Thursday & i am really looking forward to it. I have been a stay @ home mum for 6yrs & i really needed to do something new. My husband is now the stay @ home dad & it is going to take some getting use to being @ work again. I will be taking my meals with me
sorry for the really long post, i need to get it out0 -
Sorry I didn't post yesterday, folks! But here it is: 146!!!!!!!!!!!!
I know most of it was bloat, but I'm glad to be safely in the 140s. I am NOT going to mess it up!!0
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