Inches for Independence and 15 by Fireworks! JOIN US!!

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  • blessedmomof8
    blessedmomof8 Posts: 215 Member
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    I lost 3 lbs this week!
    SW: 228.2
    Week 1: 225.2
    No measuurements until next week.

    Everyone have a blessed week!
  • paulandrea
    paulandrea Posts: 120 Member
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    sorry one day late!!! :( I WAS ON VACATION, but i did good no gain, no loss

    this week i'm stay in the same weigth 158

    neck 14.48
    waist 32.75
    hips 43.5

    thanks
  • mdaniella
    mdaniella Posts: 42 Member
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    no change for me this week :(
  • inskydiamonds
    inskydiamonds Posts: 2,519 Member
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    I lost .8 pounds this week! Hopefully next week I fall below the 170s.
  • lovediets
    lovediets Posts: 375 Member
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    SW 216
    CW 203
    Neck 14
    Waist 39.5
    Hips 47
    Chest 43
  • jenneyd
    jenneyd Posts: 308 Member
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    weigh in for Monday is 171.5 I apologize for being late
  • EmRN06
    EmRN06 Posts: 85 Member
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    Weigh-in for this week = 180.6 pounds. Down 0.2 pounds. Better than nothing!
  • nybor101
    nybor101 Posts: 477 Member
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    Hey you guys! I've updated the sheet up to this point.
    I'm only going to be tracking weight for the length of the challenge and then looking at the measurements again during the last week. If you want to keep measuring yourself, keep it up, but that loss isn't going to be as drastic weekly so it'll make more sense to compare only the start and end numbers for those.

    I look forward to more weights coming in today!



    Thank you!!!!!!!!!!!!

    What is the link for the spreadsheet? Thank you for all that you do to help the rest of us stay on track!!!


    It's actually not going to be up until next weigh in. The list is currently not in the most organized state, because i want to knock off people who don't ever weigh-in. But as soon as the list is up, which will be after the weigh-in on the 9th, I'll post the link here!
  • emkess
    emkess Posts: 57 Member
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    Tuesday Challenge

    Under Calories. - yes
    15 minutes strength training - Insanity for 60 min.
    40 Minutes Cardio - Insanity for 60 min.
    10 Cups water... - yes
  • welcominganewself
    welcominganewself Posts: 283
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    Sorry I am a little late.

    This weeks weight is 254.6
  • welcominganewself
    welcominganewself Posts: 283
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    CHALLENGES FOR April 2nd through April 8th....

    Monday April 2nd:

    Weigh in DAY!! Post your new weights and measurements!

    Today focus on smaller portions... report any successes or challenges..


    Thanks for doing thise, I am trying hard to get back into my routine and this will definitely help!!!!!

    TUESDAY

    Under Calories.
    15 minutes strength training
    40 Minutes Cardio
    10 Cups water...


    WEDNESDAY:

    Try to exceed your fiber intake goals today by adding more veggies and whole grains... (All bran cereal is an amazing source!)

    8 Cups Water

    45 Minutes Cardio



    THURSDAY:

    60 Minutes Exercise...report what you did
    10 Cups Water
    Eat 4 Servings of Fruit/Veggies

    FRIDAY:

    Under Calories
    8 Cups Water
    45 Minutes Exercise


    SATURDAY:

    Tell us your mini-reward for yourself when you reach your 15 pound goal by July 4th~ !! What are you going to do to reward your hard work?

    50 Minutes Exercise ---- (get outside if weather permits!)

    SUNDAY:

    Rest and relax day... take some "me" time. Read something inspirational...bible, etc...

    Still watch calories and water today!



    Thanks for posting this. I am trying hard to gwet back into my routine and hopefully this will help!!!
  • lovediets
    lovediets Posts: 375 Member
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    SW 216
    CW 202
  • PoshTaush
    PoshTaush Posts: 1,247
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    SW 216
    CW 202

    WOW!! did you lose 14 pounds in 1 week??? Woah!!! Go girl!
  • purple1butterfly
    purple1butterfly Posts: 576 Member
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    It has been a long day, i have visited my sister & it was great to see her & my nieces. I have done so much walking to day, up & down steep hills, running as well. I was that tired i fell asleep for 5 minutes, my darling son told his dad over the phone "Mummy had the little kitten asleep on her boobies & it's funny" @ the train station in front of people. Well it made them chuckle & smile.
    Water = done
    Cardio = done
    I hope everyone is having a good day.
  • emkess
    emkess Posts: 57 Member
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    I couldn't do Insanity today :cry: because a hurt a muscle but I was able to get on the Elliptical today for my 40 min cardio. I felt guilty not exercising. Guess that is a good sign of a lifestyle change.

    8 Cups Water - done

    45 Minutes Cardio - done

    Have a great day. Crazy windy here today.
  • maeadair
    maeadair Posts: 496 Member
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    Sorry been MIA...Had a "HELLACIOUS" schedule (unexpected) this week. I worked 61 hrs in 4 days , was awake for a 49 hr stretch. All unplanned and no food with me... ended up eating at client's home and not good choices. Did not get all my exercises in either. Ended up gaining weight! UGH!!!!
    New weight 205#
    Hopefully back on track Starting Tues. > The new patient is all settled in at home and schedule is set. Of course the chaos all happened when her regular clinical manager was away...her regular RN/Clinical manager is back from her trip so no more supervisory duties there for me! Back to my calm routine.:-)
  • nybor101
    nybor101 Posts: 477 Member
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    exceeded my fiber!
    10 cups water!
    Going to walk the dog now!!!
    It was a good day!!!!!!!
  • chryciw
    chryciw Posts: 124 Member
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    WEDNESDAY:

    Try to exceed your fiber intake: Done!

    8 Cups Water: Done! (+3)

    45 Minutes Cardio: Done! (20 mins wii fit run, 25 mins 30 day shred, 35 mins C25K)

    Feeling good today, now if the scale will just budge!!
  • PoshTaush
    PoshTaush Posts: 1,247
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    I'm so very proud of each of you! Keep it up!
  • nybor101
    nybor101 Posts: 477 Member
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    WEDNESDAY:

    Try to exceed your fiber intake: Done!

    8 Cups Water: Done! (+3)

    45 Minutes Cardio: Done! (20 mins wii fit run, 25 mins 30 day shred, 35 mins C25K)

    Feeling good today, now if the scale will just budge!!


    I SOOOOOO know what you mean! My scale is barely moving and I feel like I'm losing more than I am.

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