Inches for Independence and 15 by Fireworks! JOIN US!!
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Here's my weigh in:
Bad news on the weight: 142 LBS - gained 1 pound since Friday (when I normally weigh). That's a bummer but not a total shock with Mother's Day etc. Still trying to learn to navigate the social situations!
Great news on inches though: Neck: 12.5, Waist: 28.5, 37.5 - all those numbers went down (since Friday!!) along with the arms and "lower waist"!
I appreciate that this group weighs on Mondays. I'm hoping that will help keep the momentum up over the weekend this week. I will know that I won't have Monday-Friday to "recover" from the weekend!
Good luck everyone!0 -
Good morning eceryone! I hope everyone had a better weigh in than me! I'm still the same stuck at 242.6! I lost nothing!
Holy Frustration, Batman!0 -
SW: 135.0
Week 1: 135.0
Week 2: 135.5
I ate out way too much this past weekend. My mom was in town for Mother's Day, so we indulged for the weekend. Back on track today!0 -
i loss one more pound, 156 this week , but same inches0
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Bump0
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SW: 162
5/2: 163
5/9: 160.2
Finally hit 160. I don't know if it was the purchase of a new scale or the extra protein I have added. In any case it still feels great.
Great job everyone.0 -
Weighing in tomorrow morning...forgot to do it this morning! Have I missed this week's challenges?0
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Down to 219.5 this morning!!
Yay another pound bites the dust!
MONDAY CHALLENGE:
Weigh in day.
Under Calories
40 Minutes Movement
10 Cups Water
TUESDAY ---- IT's H2O TUESDAYS!!!
12 Cups Water!!! ---- Yes....you CAN do it!!
40 Minutes exercise
Under Calories
BONUS: Do 35 Push-ups.... you can modifty them if u need! Do girlie ones or do them against a wall..
WEDNESDAY:
GET OUTSIDE if weather permits.--Exercise 50 minutes
Eat Back at least half of your exercise calories
8 cups Water
THURSDAY:
Under Calories
60 Minutes Exercise
BONUS: Do the following 3 times in a row...this can be done during a commercial break!
25 Jumping Jacks
25 Pushups....(modified if needed)
15 Squats
25 Crunches
FRIDAY CHALLENGE:
Do an outdoor activity with a friend or family. Take a walk, throw a frisbee.,...etc.. If weather is bad, see if you can get them to go to the gym with you.
leave only 100 calories or less of your calories..(I worded that weird..but I think you get it)
10 Cups Water
SATURDAY:
60 Minutes Exercise
Under calories
10 Cups Water
SUNDAY:
My rest day....do as you choose...0 -
Congrats on the pound biting the dust! Love the challenges...12 cups of water yikes! I can do it! Thank you so much for doing this!0
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Congrats on losing another pound ! And i love these challenges !0
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155.3 Bummer gained 2 lbs this week. I didn't navigate through Cinco DE Mayo or the Pacman fight or Mothers day to well. Now for the start of a new week!!!!!! Celery celery celery and Water water water!!!
I have been strength training almost everyday. Blew out my knees doing treadmill and stair master. I am hoping some of the gain is muscle.
Congrats to those of you who lost!!! Keep up the good work!!!0 -
Today's weight 167.40
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Checking it at 152.8 today!0
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Checking in: 154 - no gain or loss, which is great because my eating sucked hardcore this weekend.0
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Been a rough cple weeks. Work has been taxing with overtime. Can not remeber where I started with this challenge! (Shrug) Currently 204#. I know I gained a few weeks ago and now stubborn plateau! :-(0
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Sorry i forgot to weigh myself this morning. I will let you know tomorrow.0
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Weigh-in 1720
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all weights up to this point have been added to the sheet!0
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still at 1510
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Lost another pound, which is amazing to me since I did diddly doo doo this past week.
SW: 170
CW: 167.5
The goal will be to actually complete the challenges this week which I failed miserably last week doing.0 -
todays weight: 182.8 pounds
a 1.8 pound loss from last week0 -
Today's Weight 217 lbs!!!0
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SW: 165.2
Wk 1: 166.2
Wk 2: 164.6 (Down 1.6 from last week-yeah!)
MONDAY CHALLENGE:
Weigh in day: Done!
Under Calories: Done!
40 Minutes Movement: Done! (25 min-30DS, 30 min-C25K Wk 4)
10 Cups Water: Done!
Have a great week everyone!0 -
I would like to join in with you all starting monday. I know I'm late but I need something to keep me on track. If nothing else I can use the challenges and weigh ins to help me stay focused. Looks like everyone is doing a great job. Keep it up.
Glad to have you with us! :0)0 -
I'm so proud of ALL of you!! You are doing amazing! Losing inches, losing pounds, gaining knowledge and experience.
Thanks to everyone for sticking in there with me! Especially to those of you who have been through more than one challenge with me. You never know how much you inspire and encourage me!
To those who had a rough week....hang in there. It will come off. You will learn... trust me.... I've been there....... I'm sure there will be a week where you will kick all our booties!
Heads held high....no excuses.... live and LEARN!
Hugs to each of you. And of course...Inskydiamonds...you rock as always.
Sincerely,
Tausha0 -
Still the same from the 1st week. Sorry I missed last Monday...I was out of town.0
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Weighed in this morning at 231. At least I lost most of what I gained last week!0
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After falling off the wagon for a few days I am now back on. Lost a little over 1 pound, but measurements are still the same.
Walking every day though not working out like I used to and that makes a HUGE difference. Need to get motivated to work out.....
Love water so I have no preblem drinking my 8 plus some.0 -
This morning I weighed in at 169.8, a pound exactly from last week0
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This morning I weighed in at 169.8, a pound exactly from last week
YAY YOU ARE IN THE 160'S!!!!!!!0
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