Intermittent Fasting Support Group?

karenkellywriter

This is a long thread so apologies if someone has already mentioned Jason Fung's new book on intermittent fasting - I recommend it and would join a FP support group if there was one. People who put down fasting do not understand the science and have been listening to government functionaries for too long.

zbobbsemple

I use IF when I am plateauing. It starts the weightless again. During the waiting period I get my fluids in with water, black coffee or plain tea to keep me hydrated. My window is usually 11-7, but find with the fluids I can sometimes go longer.

RodaRose

@karenkellywriter

Here is a group: http://community.myfitnesspal.com/en/group/49-intermittent-fasting