No Grain...No Pain!!!
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Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb0 -
Way to go Steph! Congrats to everyone who lost or feels good about their week!
Can you put my starting weight at 156lbs? That's what I weighed 2 weeks ago. I don't know LW weight and only joined May 1. I had been away for a family illness/funeral and was sure I had creeped back up to 161 and was shocked today when I still weighted 156 for all the crap I have eaten.
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May10 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week0 -
ok, so i just got this idea. for those of you that don't have much to lose or are just maintaining, toning up, it won't matter much to you regardless. (i'm jealous by the way) but if you are overweight and trying to lose on a weekly basis, this will be for you. ofcourse you can choose to participate if you want. but starting today, the person that loses the highest percentage of weight this week gets to choose a challenge for the week. it could be anything from working out everyday to drinking a certain amount of water everyday..etc..etc..etc. ofcourse not all challenges will be feasible for everyone, since we're all doing different things, but just try to keep the challenges as adjustable as possible. I keep up with the percentages, so i will let yall know by 5pm my time who gets this honor this week. i'm doing percentages so it will be fair for the ones that dont' have quite as much to lose as others. I also think weekly challenges will be fun and a way to keep us motivated. if you don't weigh in on tuesdays or first thing then you just won't get to be in it. sorry, but we need to know the challenge today so that we can all start it. maybe this will motivate folks to get in here and weigh in also. i'm thinking lots of people have quit 0
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Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Marline LW 200, CW 196, 4 lb loss0 -
wow, great job marline!!
and everybody else i haven't told already!0 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Marline LW 200, CW 196, 4 lb loss
Katy LW 147, CW 146.5. .5 lbs0 -
ok, so i just got this idea. for those of you that don't have much to lose or are just maintaining, toning up, it won't matter much to you regardless. (i'm jealous by the way) but if you are overweight and trying to lose on a weekly basis, this will be for you. ofcourse you can choose to participate if you want. but starting today, the person that loses the highest percentage of weight this week gets to choose a challenge for the week. it could be anything from working out everyday to drinking a certain amount of water everyday..etc..etc..etc. ofcourse not all challenges will be feasible for everyone, since we're all doing different things, but just try to keep the challenges as adjustable as possible. I keep up with the percentages, so i will let yall know by 5pm my time who gets this honor this week. i'm doing percentages so it will be fair for the ones that dont' have quite as much to lose as others. I also think weekly challenges will be fun and a way to keep us motivated. if you don't weigh in on tuesdays or first thing then you just won't get to be in it. sorry, but we need to know the challenge today so that we can all start it. maybe this will motivate folks to get in here and weigh in also. i'm thinking lots of people have quit
Fun idea, Kim!0 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Marline LW 200, CW 196, 4 lb loss
Katy LW 147, CW 146.5. .5 lbs
Lindsey LW 166 CW 165. 1lbs0 -
I haven't quit Kim, Promise!!
But I'm gonne need to show my weigh-in results on Sunday this week, Buuuuuuut I'll carry that result forward to NEXT Tuesday and then get in line with you guys, okies?
Liking the results I'm seeing from you guys! Will be interesting to see how they change as the weeks progress!
All I can say is that I've been eating higher protien,good fats and lower carb and clean as poss for about a week now (official MFP joining day was Sunday) . I'm really liking that I'm not hungry at all (unless I'm due for a meal) aaand I've definitely lost a lot of bloating (my double chin has gone already!) and I don't feel I'm carrying a lot of extra water weight either, like i usually do (probably cos I'm drinking a lot more water, but I'm sure carbs just don't agree with me! at the moment if i eat any tiny amount of sugar i can feel it making my heart speed up and just makes me feel really yukky the next day!) sooo, heres to our successes fellow 'No Grain-ers' Yay
xx0 -
But I'm gonne need to show my weigh-in results on Sunday this week, Buuuuuuut I'll carry that result forward to NEXT Tuesday and then get in line with you guys, okies?
I always, always weigh in on Fridays, and then I'll just carry it over to Tuesday. No biggie.0 -
But I'm gonne need to show my weigh-in results on Sunday this week, Buuuuuuut I'll carry that result forward to NEXT Tuesday and then get in line with you guys, okies?
I always, always weigh in on Fridays, and then I'll just carry it over to Tuesday. No biggie.
Okies Ty Soozie xx 0 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Marline LW 200, CW 196, 4 lb loss
Katy LW 147, CW 146.5. .5 lbs
Lindsey LW 166 CW 165. 1lbs
LOL, maybe yall should just let me do the math!!! Nicole, yours would be a 2.2 loss this week
and Rachel, I'm confused!! if last week was 158, and this week is 150, how is there no loss?? help?
so we're clear LW means last week's weight, CW, means current week, and if you would like SW, would be your starting weight to your weight loss from the beginning0 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
and did you mean 258 rachel??0 -
Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Pam LW 187.8, CW 189.8 +2 this week0 -
Congrats to everyone that weighed in today with success and thanks also
Stephanie, you are our winner today with a 2.6 percent loss this week!!, so get to us asap with the challenge for this week
Marline, you came in with a close 2nd with a 2% loss this week! Great Job!!!
For anyone that didn't weigh in yet, anytime is fine, I'll keep updating as they come in, but I will be posting the offical new weigh in spreadsheet on friday, and i will continue to update the website with a new spreadsheet on fridays. so that way people have time to get theirs in to me if you missed the website annoucement, it's www.nograinnopain.weebly.com
ttyl0 -
thanks it feels good to be shedding some weight. its been a while!0
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Sorry it took so long to get back! I had to make dinner and hit the gym. Wow, ummm, caught me off guard a little. I would have to say.....Let's all try to get at least 30 mins of daily exercise. There are days I am tired or just feel like being lazy. I gave myself two rest days last week and at the end of the day, regretted it. I feel so much better when I do something, even when it isn't a hardcore workout. So, lets all make sure we get a little something in everyday!!0
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Week 1 Weigh In, May 3rd
Kim, LW 204, CW 202.4, loss of 1.6 lbs
Kimberly, LW 133, CW 135, 2 lb gain
Nikole, MFP SW 264.1lb, LW 233.7lbs, CW 231.5lbs = loss of - 1.7lbs
Stephanie- LW-140, CW-136.5 = -3.5lbs
Amy, still 113, but I am not trying to lose, just eat better and get toned.
Susan, LW 171, CW 170.4, loss of .6
Aurelina, Saturday (when I joined) 169.8, CW 169.8 no gain!
Meghan, LW 148.6, CW 147.8, loss of .8
Donna, SW 163, LW 150, CW 150.5, .5 gain but I am not worried cuz inches still decreasing & feeling good!
Aimee, LW 145, CW 144, loss of 1lb
Carol SW 156, LW (unknown), CW 156 loss of 0: just joined May1
Rachel LW 158 CW 150, no losses this week
Marline LW 200, CW 196, 4 lb loss
Katy LW 147, CW 146.5. .5 lbs
Lindsey LW 166 CW 165. 1lbs
GREAT JOB EVERYONE!!!!0 -
Someone PMed me for the banana flax pancake recipe so I am sharing it here also:
yield about 3-4 medium size pancakes.
-½ cup mashed banana
-2tbs almond butter
-1 ½tbs ground flax seeds
-1 egg
- Coconut oil, olive oil or butter for frying
-Place ingredients in a bowl except for the oil and combine well.
-Place some oil in a frying pan on low-medium heat, and then place a scoop of pancake mixture into the frying pan. Cook for 2-3 minutes min before flipping over and cooking for a further 2-3 minutes on the other side.
They are not fluffy pancakes, kinda heavy and flat but so GOOD!0
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