3500+ Calories Burned Challenge 5/9-5/15
Replies
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I'm definitely in! Heading to the gym around 2pm (PST)...I will update when I return!!0
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Weekly Goal: 5300
Mon: calories burned 723 (Gym-cardio machines, walk, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 723
Left to go: 45770 -
Weekly Goal: 3500
Mon: calories burned- rest day (after 10k run yesterday)
Tues: calories burned - 600- jogging 50 mins
Wed: calories burned -
Thur:calories burned -
Fri: calories burned -
Sat:calories burned -
Sun:calories burned -
total burned- 600
left to go- 29000 -
Weekly Goal: 3500
Mon: Calories burned 700 (Elliptical trainer and stair climbers)
Tues: Calories burned (how they were burned)
Wed: Calories burned (how they were burned)
Thur: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun: Calories burned (how they were burned)
Total: 700
Left to go: 28000 -
I'm definitely in! Heading to the gym around 2pm (PST)...I will update when I return!!
Mon: calories burned - 789 (Gym: Cybex Arc Trainer 35 Mins 2.10 miles high & low incline & resistence intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 789
Left to go: 27110 -
Weekly Goal: 4000
Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1108
Left to go: 28920 -
Weekly Goal:3600
Mon:1208 (Two Step Classes, morning and night)
Tues: calories burned (Step Class)
Wed: calories burned (Step Class)
Thur:calories burned (Step Circuit)
Fri: calories burned (Treadmill/Elliptical/Bike)
Sat:calories burned (Video at home)
Sun:calories burned (how they were burned)
Total:1208
Left to go 23920 -
Weekly Goal: 3500
Mon: 374 calories burned ( dance off the inches program, crunches, run)
Total: 374
3,126 left to burn!0 -
Weekly Goal: 3500
Mon: 586 calories burned (1 hour elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 586
Left to go: 29140 -
Weekly Goal: 3500
Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 525
Left to go: 29750 -
Monday calories burned 710 :-D0
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Goal for the week burn 3500 CAL
monday burned 710 CAL0 -
Weekly Goal: 3500
Mon: 243 (30DS and hula hoop)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 243
Left to go: 32570 -
chickadee's Weekly Goal: 3500
Mon: 411 (jogging, cleaning, jogging, strength training, walking, and jogging)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 411
Left to go: 30890 -
I'm in.
Mon: 324 calories burned (strength training, bike & treadmill - 42 min total)
3,176 to go!0 -
Monday: 695 calories burned by walking, jogging and riding stationary bike.
Total 695 (2805 to go).0 -
I'm in again this week! I exceeded my 3,000 target last week so I'm upping my target this time.
Week #2 Goal: 3,500
Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
Total:
Left to go: 2,5620 -
I am SOOO in for this one! :happy:
Weekly Goal: 3500 x-tra cals burned
MON: 161 + 363 = 524 Cals Burned (Walking, 3.5 mph for 30min + Gardening, 60min)
TUE:
WED:
THUR:
FRI:
SAT:
SUN:
Total: 524
Left to go: 29760 -
Weekly Goal: 5000
Mon: 980 calories burned (98 minutes bicycling 14-16 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 980
Left to go: 40200 -
I am in! I don't know if I will reach this goal but it's totally worth trying!
Weekly Goal:
Mon: 481 calories, the 2 mile walk for 5 hours that is my retail job
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 481
Left to go : 30190 -
Sounds interesting & motivating...0
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This sounds great! I'm in!
Weekly Goal: 5000
Mon: 965- P90X plyometrics
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 965
Left to go: 40350 -
Weekly goal 5000 cals burned
Monday : 751 calories burned
65 mins of interval training & 55 minutes doing a 4K family walk
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Sunday:
751 burned 4249 to go0 -
Weekly Goal: 3600
Mon: calories burned 0 (Did not work out today)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 36000 -
Weekly Goal: 3500
Mon: 862 calories burned - Octane and Rowing (61 minutes total)
Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1639
1861 left to go0 -
WEEK 2:
Weekly Goal: 3500
Mon: 530 (weights intervals 25 min of treadmill 2.69 miles)
Tue: 606 (running 5.26 miles 9 min mile)
Total: 1136
Left to go: 23640 -
Weekly Goal: 3500
Mon: .700 .(Elliptical trainer and stair climbers)
Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
Wed: Calories burned (how they were burned)
Thur: Calories burned (how they were burned)
Fri: Calories burned (how they were burned)
Sat: Calories burned (how they were burned)
Sun: Calories burned (how they were burned)
Total: 1506
Left to go: 12940 -
Weekly Goal: 3600
Mon: calories burned 0 (Did not work out today)
Tues: calories burned 629 (Walking - 60 min. per HRM)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 629
Left to go: 36000 -
Weekly Goal:3500
Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661 )
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1640
Left to go 18600 -
Weekly goal 3500
Monday calories burned 710 how zumba cardio
Tuesday calories burned 1092 zumba cardio party zumba sculpt an tone
Total 1802
Left 16980
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