3500+ Calories Burned Challenge 5/9-5/15

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Replies

  • vold94
    vold94 Posts: 256
    Weekly Goal:
    Mon: calories burned 695 (walking & running)
    Tues: calories burned 1699 (turbo kick class, playing outside with son, walking)
    Wed: calories burned 774 (walking at work)
    Thur:calories burned 1404 (30 minutes tae bo and 65 minutes of high impact aerobics)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4164
    Over goal: 664 ;) Whooo Hooo, I did it and I still have 3 days left!
  • stephlake
    stephlake Posts: 105 Member
    Weekly Goal: 3500

    Mon: .700 .(Elliptical trainer and stair climbers)
    Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
    Wed: 200. (Housework)
    Thur: 324 (Elliptical Trainer) 302 (Couch25K) (626 total)

    Fri: Calories burned (how they were burned)
    Sat: Calories burned (how they were burned)
    Sun: Calories burned (how they were burned)

    Total: 2332
    Left to go: 1168
  • jessmars
    jessmars Posts: 131
    Weekly Goal: 3500 (plus)

    Mon: 555 calories burned (45 min elliptical and softball game)
    Tues: 586 calories burned (hiking)
    Wed: 696 calories burned (treadmill, elliptical)
    Thur: 366 burned (walk/run/jog......beach softball aka OTL)
    Fri:
    Sat:
    Sun:

    Total: 2203
    Left to go: 1297
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 4500
    Mon: calories burned 1100 (Gym-cardio machines, Circuit workout dvd, school walk)
    Tues: calories burned 197(Circuit Exercise DVD)
    Wed: calories burned 100(school walk)
    Thur:calories burned 126(fitness test - 1km run, pushups, crunches etc)
    Fri: calories burned 894(Gym-cardio machines/PT Session, C25K)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2417
    Left to go: 2083

    Ah, need to burn over 1000 a day on Sat and Sun. I have a training session tomorrow but I find I don't burn that many doing that sort of training - the joys of being much fitter is it is so much harder to burn those calories :smile:
    On the plus side I finally got back to they gym, had'nt been since Monday and boy was I missing it, who would have ever thought that would happen, certainly not me!!
  • StaceyL76
    StaceyL76 Posts: 711 Member
    Weekly Goal: 3500
    Mon: 862 calories burned - Octane and Rowing (61 minutes total)
    Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
    Wed: 932: Octane and Rowing + evening walk
    Thur: 544: Octane and Rowing
    Fri: 598: lift on back, chest, rowing and bike
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3650
    Goal attained!
  • mvln
    mvln Posts: 96 Member
    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)

    Total: 2,666
    Left to go: 834
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 500 calories burned, p90x back and biceps and elliptical
    Tues: 1100 burned from running 5.5 miles, elliptical 60 minutes and p90x plyo
    Wed: 810 burned from running 4 miles and 60 minutes on the elliptical
    Thur: 0- didn't work out today :(
    Fri: 550 running 5.5. miles
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2960
    Left to go: 540
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 104 (power raking the yard)
    Tues: 1125 (45 min circuit training, 37 min interval run)
    Wed: 778 (20 min circuit training, 36 min interval run)
    Thur:calories burned (how they were burned)
    Fri: 740 (20 min circuit training, 32 min interval run)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2747
    Left to go: 753
  • scmcgee
    scmcgee Posts: 165
    Mon: 990 - Eplicital and Circuit Training
    Tues: 0
    Wed: 1100 - Stair Master and Eplicital
    Thur:0
    Fri: 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2000
    Left to go 1500
  • mauryr
    mauryr Posts: 385
    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:612calories burned (racquetball competitive, treadmill)
    Fri:1151 calories burned treadmill, racquetball casual, racquetball competitive)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4333
    Over by 833
    Taking the weekend off!
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: 431 (Step Video)
    Thur:600 (Step Circuit)
    Fri: REST DAY
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2792
    Left to go 808
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500

    Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
    Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
    Wed: 575 calories burned (30 mins bike commuting + 30 mins Elliptical *HRM*)
    Thur: 356 calories burned (30 mins bike commuting *HRM*)
    Fri: 75 calories burns (21 mins New U Yoga on Wii *HRM*)
    Sat:
    Sun:

    Total: 1561
    Left to go: 1939

    blllllaaarrrrg. Totally not gonna make my goal. Low impact exercise is BALLS!!! :explode:
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee's Weekly Goal: 3500
    Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
    Tues: 619 = walking and zumba
    Wed: 108 = walking
    Thur: 54 = walking
    Fri: 0 = 0
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1192
    Left to go: 2308

    I'm getting sick, so we'll see how the rest of the week goes. :sick:
  • Aesop101
    Aesop101 Posts: 758 Member
    Monday: 1570 Calories, Walking 206 minutes
    Tuesday: 395 Calories, Gardening, 46 minutes
    Wednesday: 2279 Calories, Elliptical 65 minutes, Bike 36 minutes, Treadmill 25 minutes
    Thursday: 395 Calories, Gardening, 46 minutes
    Friday: 738 calories, walking/hiking, 72 minutes

    Total Calorie: 5,377

    Total time: 496 minutes.

    Tomorrow is tilling the garden and mowing the yard. So there will be a few more.
  • vold94
    vold94 Posts: 256
    Weekly Goal:
    Mon: calories burned 695 (walking & running)
    Tues: calories burned 1699 (turbo kick class, playing outside with son, walking)
    Wed: calories burned 774 (walking at work)
    Thur:calories burned 1404 (30 minutes tae bo and 65 minutes of high impact aerobics)
    Fri: calories burned 849 (walking/running treadmill, 30min elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5013
    Over goal: 1513 ;) Whooo Hooo, I did it and I still have 2 days left!
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3600
    Mon: calories burned 0 (Did not work out today due to mediation/court)
    Tues: calories burned 0 (BAD DAY FOR ME)
    Wed: calories burned 420 (Turbo Jam *HRM*)
    Thur:calories burned 607 (Pool workout/walking, jogging& exercises *HRM*)
    Fri: calories burned 676 (Pool workout/walking, jogging& exercises *HRM*)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703
    Left to go: 1897

    It looks like everyone is having an awesome week!!!! :flowerforyou: I wish I could say the same but, I've had some things going on and I have been in a bit of a FUNK since Mother's day!! It was my first Mother's Day since my Mom passed and I've just been having a difficult time dealing with it!!! :cry: I'm not sure if I will be able to meet my calorie goal for the week but, I promise I am definitely going to do my best!! :bigsmile: I hope everyone has a wonderful weekend!!!!! :drinker:
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Total: 1781

    1719 left to burn!
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins- w10 d3 c210k
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned - 388- jogging - gentle due to sore thighs!
    Sat:calories burned - 576- w11 d1 c210k
    Sun:calories burned -

    total burned- 2876
    left to go- 624

    I'll get this :-)
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
    Fri: 0 calories burned (rest day)
    Sat:802 calories burned (50 mins stairmaster, 35 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 2858
    Left to go: 642
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun:calories burned (how they were burned)

    Total: 2370
    Left to go: 1130
  • Aesop101
    Aesop101 Posts: 758 Member
    Monday: 1570 Calories, Walking 206 minutes
    Tuesday: 395 Calories, Gardening, 46 minutes
    Wednesday: 2279 Calories, Elliptical 65 minutes, Bike 36 minutes, Treadmill 25 minutes
    Thursday: 395 Calories, Gardening, 46 minutes
    Friday: 738 calories, walking/hiking, 72 minutes
    Saturday 975 Calories, Mowing/gardening 99 minutes

    Total Calorie: 6,352

    Total time: 593 minutes.

    Updated.

    Oops never set a weekly go just assumed 3500.
  • stephlake
    stephlake Posts: 105 Member
    Weekly Goal: 3500

    Mon: .700 .(Elliptical trainer and stair climbers)
    Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
    Wed: 200. (Housework)
    Thur: 324 (Elliptical Trainer) 302 (Couch25K) (626 total)
    Fri: 250 (Moving boxes)

    Sat: Calories burned (how they were burned)
    Sun: Calories burned (how they were burned)

    Total: 2582
    Left to go: 918

    (I keep watching my numbers and thinking.. well this week was hard due to life getting in the way.. but I realize.. Doesnt life always get in the way?? -- Note to Self: "No Excuses, if you fail, try harder next week!"
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Sat: 339 calories burned ( dance off the inches program and crunches)
    Total: 2120

    1380 left to burn!
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins- w10 d3 c210k
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned - 388- jogging - gentle due to sore thighs!
    Sat:calories burned - 576- w11 d1 c210k
    Sun:calories burned -726- elliptical 425 cals, davina dvd 301!!

    total burned- 3601
    left to go- 0

    101 over! awesome.
    this was really motivational.
  • mvln
    mvln Posts: 96 Member
    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)
    Sat: 1,088 calories burned (60 mins spinning and 60 mins walking)

    Total: 3,754
    Left to go: exceeded target by 254 yay!
     
  • registers
    registers Posts: 782 Member
    haha, I thought you meant eating 3500+ calories a day. I was like "what is this person crazy?" haha.
  • yvonnerab
    yvonnerab Posts: 21
    Happy Sunday, everyone! :wink:

    Had a bit of a delay at work Wednesday that caused my whole challenge to go sideways! But it's not all bad news, as I'm still on target for nutrition and wiegth loss...lost another pound this week *wohoo*...but would have been more if I could have stayed on track for this challenge!

    Anyway - here's the week's summary, minus what I will do yet today (going biking with my Dear Hubby so may repost after dinner time)
    Weekly Goal: 3500 x-tra cals burned

    MON: 161 + 363 = 524 Cals Burned (Walking, 3.5 mph for 30min + Gardening, 60min)
    TUE: 132 Cals burned (Walking, 2.0 mph, slow pace)
    WED: nothing to post
    THUR: nothing to post
    FRI: nothing to post
    SAT: nothing to post
    SUN: planning to cycle and walk this aft...will repost when done :happy:

    Total: 656
    Left to go: 2844
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
    Fri: 0 calories burned (rest day)
    Sat:802 calories burned (50 mins stairmaster, 35 mins elliptical)
    Sun:669 calories burned (56 mins treadmill 18 mins trail jogging)

    Total: 3527
    Left to go: 27 over
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun: 816 (30DS, Cycling, Belly Dance)

    Total: 3186
    Left to go: 314

    Ooo... :ohwell: So close! Just like last week - with one more workout (on Friday), I would have made it!
    (I keep watching my numbers and thinking.. well this week was hard due to life getting in the way.. but I realize.. Doesnt life always get in the way?? -- Note to Self: "No Excuses, if you fail, try harder next week!"
    There is no "fail" as long as you keep trying.
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: 431 (Step Video)
    Thur:600 (Step Circuit)
    Fri: REST DAY
    Sat:Oops, another REST DAY
    Sun:493(Couch to 5K)

    Total:3285
    Left to go 315
This discussion has been closed.

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