3500+ Calories Burned Challenge 5/9-5/15

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Replies

  • JMun
    JMun Posts: 409
    Weekly Goal: 3500

    Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
    Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
    Wed: 575 calories burned (30 mins bike commuting + 30 mins Elliptical *HRM*)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1185
    Left to go: 2315
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1088
    Left to go: 2412
  • jessmars
    jessmars Posts: 131
    Just found this post....IM IN!!!!!! gotta be a bridesmaid 4th of July wedding in a BRIGHT yellow dress

    Weekly Goal: 3500 (plus)

    Mon: 555 calories burned (45 min elliptical and softball game)
    Tues: 586 calories burned (hiking)
    Wed: 696 calories burned (treadmill, elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1837
    Left to go: 1663
  • AwkwardPumpkin
    AwkwardPumpkin Posts: 60 Member
    Weekly Goal:
    Mon: 481 calories (the 2 mile walk for 5 hours that is my retail job :)
    Tues: 419 calories (40 mines of Lawn Mowing with a Hand Mower)
    Wed: 418 calories (walking, retail work)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1318
    Left to go : 2182
    Have to step it up a little this week, but I can do this!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1487
    Left to go: 2013
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Mon: 324 calories burned (strength training, bike & treadmill - 42 min total)
    Tue: squats
    Wed: 809 calories burned (C25K week 1, day 1 & elliptical machine - 60 min total)

    2,367 to go!
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 500 calories burned, p90x back and biceps and elliptical
    Tues: 1100 burned from running 5.5 miles, elliptical 60 minutes and p90x plyo
    Wed: 410 burned from running 4 miles
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2010
    Left to go: 1490
  • mvln
    mvln Posts: 96 Member
    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Mon: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)

    Total: 2,068
    Left to go: 1,432
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee's Weekly Goal: 3500
    Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
    Tues: 619 = walking and zumba
    Wed: 108 = walking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1138
    Left to go: 2362
  • vold94
    vold94 Posts: 256
    Weekly Goal:
    Mon: calories burned 695 (walking & running)
    Tues: calories burned 1699 (turbo kick class, playing outside with son, walking)
    Wed: calories burned 774 (walking at work)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3160
    Left to go 340
  • Athena413
    Athena413 Posts: 1,709 Member
    I'm a little late joining in this week, but here are my totals thus far:

    Weekly Goal: 4,200
    Mon: 1,196 (Zumba class)
    Tues: 0
    Wed: 1,402 (2 hours push mowing)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,598
    Left to go: 1,602
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned -
    Sat:calories burned -
    Sun:calories burned -

    total burned- 1912
    left to go- 1588

    wow! over halfway there. feeling optimistic :-)
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 246 (30DS)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1733
    Left to go: 1767
  • sonnyless
    sonnyless Posts: 142 Member
    I would like to do this!

    Weekly Goal: 3500
    Mon: 560 (Treadmill: jog/walk and cross-trainer)
    Tues: 1,060 (Treadmill: jog/walk, cross-trainer and Zumba)
    Wed: 520 (Treadmill and cross-trainer)
    Thur: 700 (Treadmill 20 min, step aerobics: 75 min)
    Total: 2,840

    Left to go: 660
  • mauryr
    mauryr Posts: 385
    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:612calories burned (racquetball competitive, treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3182
    Left to go 318 easy!
  • Pineapples
    Pineapples Posts: 246 Member
    Week #2 Goal: 3500

    Mon: 623 (boot camp)
    Tues: 276(chalean)
    Wed: 600 (kickboxing boot camp 60min)
    Thur:350 (35min zumba)
    Frid:
    Sat:
    Sun:

    Total:1849
    Left to go: 1651
  • Aesop101
    Aesop101 Posts: 758 Member
    I'm there! Burned 4244 calories already. Will post the break down later.
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 104 (power raking the yard)
    Tues: 1125 (45 min circuit training, 37 min interval run)
    Wed: 778 (20 min circuit training, 36 min interval run)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2007
    Left to go: 1493

    I have another training session tomorrow, which will probably burn close to 1000 cals as I plan another interval run - I'm addicted! Then hopefully my 4th and last run of the week on Saturday, with a workout of 3-year-old's birthday party on Sunday. :smile:
  • StaceyL76
    StaceyL76 Posts: 711 Member
    Weekly Goal: 3500
    Mon: 862 calories burned - Octane and Rowing (61 minutes total)
    Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
    Wed: 932: Octane and Rowing + evening walk
    Thur: 544: Octane and Rowing
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3052
    583 eft to go
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned - 680- dvd, elliptical and housework
    Fri: calories burned - 388- jogging
    Sat:calories burned -
    Sun:calories burned -

    total burned- 2300
    left to go- 1200

    so i need 2more 600 cal burn days- eek!
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2098
    Left to go: 1402
    _________

    I thought I was done, but the the sun came out, and I just had to go for a walk! :happy:
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
    I'm definitely in! Heading to the gym around 2pm (PST)...I will update when I return!! :wink:
    Weekly Goal: 3500
    Mon: calories burned - 789 (Gym: Cybex Arc Trainer 35 Mins 2.10 miles high & low incline & resistence intervals)
    Tues: calories burned - 719 (Gym: Cybex Arc Trainer 35 Mins 2.13 miles high & low incline & resistence intervals)
    Wed: calories burned - 833 (Gym: Cybex Arc Trainer 41 Mins 2.31 miles high & low incline & resistence intervals)
    Thur:calories burned - 700 (Gym: Stair Master 25 Mins 2.16 Mi = 260, Cybex Arc Trainer 20 Mins 2.13 Mi high & low incline & resistence intervals = 440)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3041
    Left to go: 459
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Total: 1180

    2320 left to burn!
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 4000

    Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
    Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
    Wed: calories burned: 370 (23 min of Kinect Zumba and 33 min of Active 2 for Kinect)
    Thur:calories burned: 619 (65 min at the gym on elliptical, stairmaster and treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3170
    Left to go: 830
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: 431 (Step Video)
    Thur:600 (Step Circuit)
    Fri: calories burned (Treadmill/Elliptical/Bike)
    Sat:calories burned (Video at home)
    Sun:calories burned (how they were burned)

    Total:2792
    Left to go 808
  • Raven00
    Raven00 Posts: 67
    Weekly goal 3500
    Monday calories burned 710 how zumba cardio
    Tuesday calories burned 1092 zumba cardio party zumba sculpt an tone
    Wensday calories burned 849 zumba cardio party walking and belly dancing
    Thursday calories burned 1163 walking and zumba
    Total 3814
    Left NONE!!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee's Weekly Goal: 3500
    Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
    Tues: 619 = walking and zumba
    Wed: 108 = walking
    Thur: 54 = walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1192
    Left to go: 2308
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 586 calories burned (1 hour elliptical)
    Tues: 0 calories burned (rest day)
    Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
    Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2056
    Left to go: 1444
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500

    Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
    Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
    Wed: 575 calories burned (30 mins bike commuting + 30 mins Elliptical *HRM*)
    Thur: 356 calories burned (30 mins bike commuting *HRM*)
    Fri:
    Sat:
    Sun:

    Total: 1541
    Left to go: 1959
  • BryanAir
    BryanAir Posts: 434
    Weekly Goal: 5000
    Mon: 980 calories burned (98 minutes bicycling 14-16 mph)
    Tues: 891 calories burned (81 minutes bicycling 16-19 mph)
    Wed: 990 calories burned (99 minutes bicycling 14-16 mph)
    Thur: 1135 calories burned (113 minutes bicycling 14-16 mph)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3996
    Left to go: 1004
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