3500+ Calories Burned Challenge 5/9-5/15
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I'm a little late joining in this week, but here are my totals thus far:
Weekly Goal: 4,200
Mon: 1,196 (Zumba class)
Tues: 0
Wed: 1,402 (2 hours push mowing)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2,598
Left to go: 1,6020 -
Weekly Goal: 3500
Mon: calories burned- rest day (after 10k run yesterday)
Tues: calories burned - 600- jogging 50 mins
Wed: calories burned - 632- video and elliptical
Thur:calories burned - 680- dvd, elliptical and housework
Fri: calories burned -
Sat:calories burned -
Sun:calories burned -
total burned- 1912
left to go- 1588
wow! over halfway there. feeling optimistic :-)0 -
Weekly Goal: 3500
Mon: 243 (30DS and hula hoop)
Tues: 551 (30DS, hoop, Belly Dance)
Wed: 693 (30DS and Zumba)
Thur: 246 (30DS)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1733
Left to go: 17670 -
I would like to do this!
Weekly Goal: 3500
Mon: 560 (Treadmill: jog/walk and cross-trainer)
Tues: 1,060 (Treadmill: jog/walk, cross-trainer and Zumba)
Wed: 520 (Treadmill and cross-trainer)
Thur: 700 (Treadmill 20 min, step aerobics: 75 min)
Total: 2,840
Left to go: 6600 -
Weekly Goal:3500
Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
Wed: 765 calories burned (Elliptical, racquetball, competitive)
Thur:612calories burned (racquetball competitive, treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3182
Left to go 318 easy!0 -
Week #2 Goal: 3500
Mon: 623 (boot camp)
Tues: 276(chalean)
Wed: 600 (kickboxing boot camp 60min)
Thur:350 (35min zumba)
Frid:
Sat:
Sun:
Total:1849
Left to go: 16510 -
I'm there! Burned 4244 calories already. Will post the break down later.0
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Weekly Goal: 3500
Mon: 104 (power raking the yard)
Tues: 1125 (45 min circuit training, 37 min interval run)
Wed: 778 (20 min circuit training, 36 min interval run)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2007
Left to go: 1493
I have another training session tomorrow, which will probably burn close to 1000 cals as I plan another interval run - I'm addicted! Then hopefully my 4th and last run of the week on Saturday, with a workout of 3-year-old's birthday party on Sunday.0 -
Weekly Goal: 3500
Mon: 862 calories burned - Octane and Rowing (61 minutes total)
Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
Wed: 932: Octane and Rowing + evening walk
Thur: 544: Octane and Rowing
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3052
583 eft to go0 -
Weekly Goal: 3500
Mon: calories burned- rest day (after 10k run yesterday)
Tues: calories burned - 600- jogging 50 mins
Wed: calories burned - 632- video and elliptical
Thur:calories burned - 680- dvd, elliptical and housework
Fri: calories burned - 388- jogging
Sat:calories burned -
Sun:calories burned -
total burned- 2300
left to go- 1200
so i need 2more 600 cal burn days- eek!0 -
Weekly Goal: 3500
Mon: 243 (30DS and hula hoop)
Tues: 551 (30DS, hoop, Belly Dance)
Wed: 693 (30DS and Zumba)
Thur: 611 (30DS and Walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2098
Left to go: 1402
_________
I thought I was done, but the the sun came out, and I just had to go for a walk! :happy:0 -
I'm definitely in! Heading to the gym around 2pm (PST)...I will update when I return!!
Mon: calories burned - 789 (Gym: Cybex Arc Trainer 35 Mins 2.10 miles high & low incline & resistence intervals)
Tues: calories burned - 719 (Gym: Cybex Arc Trainer 35 Mins 2.13 miles high & low incline & resistence intervals)
Wed: calories burned - 833 (Gym: Cybex Arc Trainer 41 Mins 2.31 miles high & low incline & resistence intervals)
Thur:calories burned - 700 (Gym: Stair Master 25 Mins 2.16 Mi = 260, Cybex Arc Trainer 20 Mins 2.13 Mi high & low incline & resistence intervals = 440)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3041
Left to go: 4590 -
Weekly Goal: 3500
Mon: 374 calories burned ( dance off the inches program, crunches, run)
Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
Wed: No excercise :-(
Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
Total: 1180
2320 left to burn!0 -
Weekly Goal: 4000
Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
Wed: calories burned: 370 (23 min of Kinect Zumba and 33 min of Active 2 for Kinect)
Thur:calories burned: 619 (65 min at the gym on elliptical, stairmaster and treadmill)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3170
Left to go: 8300 -
Weekly Goal:3600
Mon:1208 (Two Step Classes, morning and night)
Tues: 553 (Step Class)
Wed: 431 (Step Video)
Thur:600 (Step Circuit)
Fri: calories burned (Treadmill/Elliptical/Bike)
Sat:calories burned (Video at home)
Sun:calories burned (how they were burned)
Total:2792
Left to go 8080 -
Weekly goal 3500
Monday calories burned 710 how zumba cardio
Tuesday calories burned 1092 zumba cardio party zumba sculpt an tone
Wensday calories burned 849 zumba cardio party walking and belly dancing
Thursday calories burned 1163 walking and zumba
Total 3814
Left NONE!!0 -
chickadee's Weekly Goal: 3500
Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
Tues: 619 = walking and zumba
Wed: 108 = walking
Thur: 54 = walking
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1192
Left to go: 23080 -
Weekly Goal: 3500
Mon: 586 calories burned (1 hour elliptical)
Tues: 0 calories burned (rest day)
Wed: 502 calories burned (45 mins with trainer, 45 mins elliptical)
Thur:968 calories burned (45 mins with trainer 70 mis elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2056
Left to go: 14440 -
Weekly Goal: 3500
Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
Wed: 575 calories burned (30 mins bike commuting + 30 mins Elliptical *HRM*)
Thur: 356 calories burned (30 mins bike commuting *HRM*)
Fri:
Sat:
Sun:
Total: 1541
Left to go: 19590 -
Weekly Goal: 5000
Mon: 980 calories burned (98 minutes bicycling 14-16 mph)
Tues: 891 calories burned (81 minutes bicycling 16-19 mph)
Wed: 990 calories burned (99 minutes bicycling 14-16 mph)
Thur: 1135 calories burned (113 minutes bicycling 14-16 mph)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3996
Left to go: 10040
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