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3500+ Calories Burned Challenge 5/9-5/15

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Replies

  • Posts: 235
    Weekly Goal: 4000

    Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
    Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
    Wed: calories burned: 370 (23 min of Kinect Zumba and 33 min of Active 2 for Kinect)
    Thur:calories burned: 619 (65 min at the gym on elliptical, stairmaster and treadmill)
    Fri: calories burned: 0 (rest day)
    Sat:calories burned: 0 (rest day)
    Sun:calories burned: 1008 (No More Trouble Zones and 70 min of Zumba)

    Total: 4178
    Left to go: over by 178~ yay!!
  • Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: 693 (30DS and Zumba)
    Thur: 611 (30DS and Walking)
    Fri: 20 (Mini workout)
    Sat: 252 (30DS)
    Sun: 1170 (30DS, Cycling, Belly Dance, hula hoop)

    Total: 3540
    Left to go: 0
    I had a last minute workout today, and pushed it past my goal! :bigsmile:
  • Posts: 693 Member
    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Wed: No excercise :-(
    Thur: 406 calories burned (dance off the inches program, crunches, planks. run)
    Fri: 601 calories burned (running)
    Sat: 339 calories burned ( dance off the inches program and crunches)
    Sun: 731 calories burned ( crunches and step aerobics)
    Total: 2851

    731 left.... I almost made it! Really wish I had excercised Wednesday. I will do better next week!
  • Posts: 1,161 Member
    Mon: 324 calories burned (strength training, bike & treadmill - 42 min total)
    Tue: squats - 250
    Wed: 809 calories burned (C25K week 1, day 1 & elliptical machine - 60 min total)
    Thur: no exercise
    Fri: no exercise
    Sat: no exercise
    Sun: 647 calories burned (Zumba & strength training - 70 min total)

    1,720 to go!

    I didn't hit my goal of 3,500 calories burned; but, I'm proud of what I did. Onto next week for the 3,500 try!
  • Posts: 30 Member
    Goal: 4200
    Achieved: 6075

    Mon: 717 (Elliptical 48min)
    Tues: 862 (Elliptical 48min; Cleaning 35 min)
    Wed: 728 (Elliptical 50 min)
    Thur:874 (Elliptical 60 min)
    Fri: 728 (Elliptical 50 min)
    Sat: 200 (Walking 30 min)
    Sun:1966 (Cleaning 180 min; Elliptical 85 min)
  • Posts: 96 Member
    Week #2 Goal: 3,500
    Mon: 938 calories burned (50 mins spinning and 15 mins kettle bell exercises)
    Tue: 159 calories burned (15 mins low impact cardio)
    Wed: 971 calories burned (55 mins spinning and 15 mins kettle bell exercises)
    Thurs: complete rest
    Fri: 598 calories burned (40 mins spinning)
    Sat: 1,088 calories burned (60 mins spinning and 60 mins walking)
    Sun: 716 calories burned (90 mins walking)

    Total: 4,470
    Left to go: exceeded target by 970 yay! I'll up my target next week to 4,000.
  • Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 1,196 (Zumba class)
    Tues: 0
    Wed: 1,402 (2 hours push mowing)
    Thur: 144 (cleaning/packing/loading car for mini road trip)
    Fri: 0 (out of town for wedding)
    Sat: 0
    Sun: 0

    Total: 2,742
    Left to go: 1,458

    Argh! I SUCK at this challenge!! I've only hit my goal 1 week since I started this challenge. That makes me mad, but makes me want to keep at it even harder. I WILL get there!!!
  • Posts: 344 Member
    Tues: calories burned 0 (BAD DAY FOR ME)
    Wed: calories burned 420 (Turbo Jam *HRM*)
    Thur:calories burned 607 (Pool workout/walking, jogging& exercises *HRM*)
    Fri: calories burned 676 (Pool workout/walking, jogging& exercises *HRM*)
    Sat:calories burned 664 (Walking on the beach per *HRM*)
    Sun:calories burned 649 (Walking per *HRM*)

    Total: 3016
    To go: 484
  • Posts: 385
    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:612calories burned (racquetball competitive, treadmill)
    Fri:1151 calories burned treadmill, racquetball casual, racquetball competitive)
    Sat:calories burned (how they were burned)
    Sun:869 calories burned (treadmill, elliptical, strength training)

    Total: 5202
    Over by 1702
  • Posts: 620 Member
  • Posts: 105 Member
    ** EPIC FAIL **

    Weekly Goal: 3500

    Mon: .700 .(Elliptical trainer and stair climbers)
    Tues: 529 (Cycle) 277 (Elliptical Trainer) (806 total)
    Wed: 200. (Housework)
    Thur: 324 (Elliptical Trainer) 302 (Couch25K) (626 total)
    Fri: 250 (Moving boxes)

    Sat: 0
    Sun: 0

    Total: 2582
    Left to go: 918

    (I keep watching my numbers and thinking.. well this week was hard due to life getting in the way.. but I realize.. Doesnt life always get in the way?? -- Note to Self: "No Excuses, if you fail, try harder next week!"
  • Posts: 3,280 Member
    ** EPIC FAIL **
    On to the next week! :bigsmile:
This discussion has been closed.