3500+ Calories Burned Challenge 5/9-5/15

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Replies

  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 500 calories burned, p90x back and biceps and elliptical
    Tues: 1100 burned from running 5.5 miles, elliptical 60 minutes and p90x plyo
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1600
    Left to go: 2400
  • Steph_135
    Steph_135 Posts: 3,280 Member
    Weekly Goal: 3500
    Mon: 243 (30DS and hula hoop)
    Tues: 551 (30DS, hoop, Belly Dance)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 794
    Left to go: 2706
  • AwkwardPumpkin
    AwkwardPumpkin Posts: 60 Member
    Weekly Goal:
    Mon: 481 calories (the 2 mile walk for 5 hours that is my retail job :)
    Tues: 419 calories (40 mines of Lawn Mowing with a Hand Mower)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 900
    Left to go : 2600
    Have to step it up a little this week, but I can do this!
  • fanceegirl75
    fanceegirl75 Posts: 620 Member
    I'm definitely in! Heading to the gym around 2pm (PST)...I will update when I return!! :wink:
    Weekly Goal: 3500
    Mon: calories burned - 789 (Gym: Cybex Arc Trainer 35 Mins 2.10 miles high & low incline & resistence intervals)
    Tues: calories burned - 719 (Gym: Cybex Arc Trainer 35 Mins 2.13 miles high & low incline & resistence intervals)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1508
    Left to go: 1992
  • amandac72
    amandac72 Posts: 366 Member
    My 5yo was sick yesterday so I could'nt go to the gym. I did do a DVD but I find it really hard to get the big calorie burn doing that kind of exercise. Today is generally my easy day but I may have to add something in somewhere today or I won't make it to my goal!!

    Weekly Goal: 4500
    Mon: calories burned 1100 (Gym-cardio machines, Circuit workout dvd, school walk)
    Tues: calories burned 197(Circuit Exercise DVD)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1297
    Left to go: 3203
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 4000

    Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
    Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2181
    Left to go: 1819
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned- rest day (after 10k run yesterday)
    Tues: calories burned - 600- jogging 50 mins
    Wed: calories burned - 632- video and elliptical
    Thur:calories burned -
    Fri: calories burned -
    Sat:calories burned -
    Sun:calories burned -

    total burned- 1232
    left to go- 2368
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon:1208 (Two Step Classes, morning and night)
    Tues: 553 (Step Class)
    Wed: calories burned (Step Class)
    Thur:calories burned (Step Circuit)
    Fri: calories burned (Treadmill/Elliptical/Bike)
    Sat:calories burned (Video at home)
    Sun:calories burned (how they were burned)

    Total:1761
    Left to go 1839
  • vold94
    vold94 Posts: 256
    Tuesday: 1699 calories burned by walking, cleaning, and turbo kick class.

    Total: 2394
    Left to go: 1106
  • JMun
    JMun Posts: 409
    Weekly Goal: 3500

    Mon: 525 calories burned (70 mins @ gym - Bike/Elliptical/Treadmill *HRM*)
    Tues: 85 calories burned (25 mins of New U Yoga on Wii *HRM*)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 610
    Left to go: 2890
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 374 calories burned ( dance off the inches program, crunches, run)
    Tue: 400 calories burned (dance off the inches program, crunches, run) VERY PROUD OF MYSELF CONSIDERING TODAY WAS MY GRADUATION DAY!
    Total: 774

    2726 left to burn!
  • pinklion721
    pinklion721 Posts: 226 Member
    Week 4 Goal 3500

    Mon. 681 burned (60 min. Bike ride)
    Tues. 300 burned (RI30)
    Wed.
    Thurs.
    Fri.
    Sat.
    Sun.

    Total burned 981/3500

    Left to go 2591
    [/quote]
  • B3Streeter
    B3Streeter Posts: 292 Member
    Weekly Goal: 5000
    Mon: 965- P90X plyometrics
    Tues: 945- p90x back/biceps, & cardio X
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1910
    Left to go: 3090
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    chickadee's Weekly Goal: 3500
    Mon: 411 = jogging, cleaning, jogging, strength training, walking, and jogging
    Tues: 619 = walking and zumba
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1030
    Left to go: 2470
  • BryanAir
    BryanAir Posts: 434
    Weekly Goal: 5000
    Mon: 980 calories burned (98 minutes bicycling 14-16 mph)
    Tues: 891 calories burned (81 minutes bicycling 16-19 mph)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1871
    Left to go: 3129
  • yvonnerab
    yvonnerab Posts: 21
    Not as motivated to 'move' today, but at least I did get something in, so here's today's update:

    Weekly Goal: 3500 x-tra cals burned

    MON: 161 + 363 = 524 Cals Burned (Walking, 3.5 mph for 30min + Gardening, 60min)
    TUE: 132 Cals burned (Walking, 2.0 mph, slow pace)
    WED:
    THUR:
    FRI:
    SAT:
    SUN:

    Total: 656
    Left to go: 2844

    Have a great Wednesday, Folks! :happy:
  • sonnyless
    sonnyless Posts: 142 Member
    I would like to do this!

    Weekly Goal: 3500
    Mon: 560 (Treadmill: jog/walk and cross-trainer)
    Tues: 1,060 (Treadmill: jog/walk, cross-trainer and Zumba)
    Total: 1620

    Left to go: 1,880
  • ineednapkin
    ineednapkin Posts: 151
    Weekly Goal: 3500+
    Mon: 945 calories, running
    Tues: 950 calories, running
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1895
    Left to go: 1605
  • SassyStef
    SassyStef Posts: 413
    WEEK 2:

    Weekly Goal: 3500

    Mon: 530 (weights intervals 25 min of treadmill 2.69 miles)
    Tue: 606 (running 5.26 miles 9 min mile)
    Wed: 500 (30 min of lifting weights and 30 min of HIIT on elliptical)

    Total: 1636
    Left to go: 1136

    I will be OOT until Sat. so I am gonna do my best to get my burn in!!!
  • StaceyL76
    StaceyL76 Posts: 711 Member
    Weekly Goal: 3500
    Mon: 862 calories burned - Octane and Rowing (61 minutes total)
    Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
    Wed: 717: Octane and Rowing
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2356

    1144 left to go
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 4000

    Mon: calories burned: 1108 (78 min at the gym on various cardio machines and 24 min of Kinect Zumba)
    Tues: calories burned: 1073 (67 min at the gym on various cardio machines and 44 min of Kinect Zumba)
    Wed: calories burned: 370 (23 min of Kinect Zumba and 33 min of Active 2 for Kinect)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2551
    Left to go: 1449
  • sonnyless
    sonnyless Posts: 142 Member
    I would like to do this!

    Weekly Goal: 3500
    Mon: 560 (Treadmill: jog/walk and cross-trainer)
    Tues: 1,060 (Treadmill: jog/walk, cross-trainer and Zumba)
    Wed: 520 (Treadmill and cross-trainer)
    Total: 2,140

    Left to go: 1,360
  • sonnyless
    sonnyless Posts: 142 Member
    I would like to do this!

    Weekly Goal: 3500
    Mon: 560 (Treadmill: jog/walk: 30 min and cross-trainer: 30 min)
    Tues: 1,060 (Treadmill: jog/walk: 30 min, cross-trainer: 30 min and Zumba: 60 min)
    Wed: 520 (Treadmill: 35 min and cross-trainer: 15 min)
    Total: 2,140

    Left to go: 1,360
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 500 calories burned, p90x back and biceps and elliptical
    Tues: 1100 burned from running 5.5 miles, elliptical 60 minutes and p90x plyo
    Wed: 810 burned from running 4 miles and 60 minutes on the elliptical
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2410
    Left to go: 1090
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 4500
    Mon: calories burned 1100 (Gym-cardio machines, Circuit workout dvd, school walk)
    Tues: calories burned 197(Circuit Exercise DVD)
    Wed: calories burned 100(school walk)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1397
    Left to go: 3103

    Ahh still have sick kids so not much happening around here!! It is so cold here atm that by the time Hubby gets home I just don't want to drag myself out to the gym which isn't helping any :(
  • Raven00
    Raven00 Posts: 67
    Weekly goal 3500
    Monday calories burned 710 how zumba cardio
    Tuesday calories burned 1092 zumba cardio party zumba sculpt an tone
    Wensday calories burned 849 zumba cardio party walking and belly dancing

    Total 2651
    Left 849!!!!!!!
    OMG I hope I can complete this by tomorrow that would be AWESOME!!!
  • mauryr
    mauryr Posts: 385
    Weekly Goal:3500
    Mon: 895 calories burned (racquetball casual:316 ;Racquetball competitive:320 ; Treadmill:262)
    Tues: 745 calories burned (racquetball casual:84 ; racquetball comptetitive:661. weight training 164 )
    Wed: 765 calories burned (Elliptical, racquetball, competitive)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2570
    Left to go 930 (might happen before weekend - outside chance of tomorrow!)
  • StaceyL76
    StaceyL76 Posts: 711 Member
    Weekly Goal: 3500
    Mon: 862 calories burned - Octane and Rowing (61 minutes total)
    Tues: 777 calories burned - lift on legs, rowing and octane -70 minutes total)
    Wed: 932: Octane and Rowing + evening walk
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2501

    999 left to go
  • BryanAir
    BryanAir Posts: 434
    Weekly Goal: 5000
    Mon: 980 calories burned (98 minutes bicycling 14-16 mph)
    Tues: 891 calories burned (81 minutes bicycling 16-19 mph)
    Wed: 990 calories burned (99 minutes bicycling 14-16 mph)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2861
    Left to go: 2139
  • parvati
    parvati Posts: 432 Member
    Weekly goal 5000 cals burned

    Monday : 751 calories burned
    65 mins of interval training & 55 minutes doing a 4K family walk
    Tuesday: 532 calories burned
    20 minutes of 30 day shred & 50 of elliptical
    Wednesday: day off
    Thursday:
    Friday:
    Saturday:
    Sunday:

    1283 burned 3717 to go
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