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  • snkeller24
    snkeller24 Posts: 459
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    AMRAP for 15 as Rx'd
    lunges wall to wall (10lb plate for me)
    5 ring dips
    10 sit ups

    4 2/3 is what I completed ... I was the only one who got the Rx'd work out in the newbie class. Crossing my fingers that we can hit snatches Friday so I can complete Rx'd WODS everyday!
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    I was 30 seconds slower since my last time. I am ok with this since last time I was using the thickest band. Today I was using a lower resistance band. So its a win in my book. One day I will not need bands, I am determined :-)

    At least yours allows bands! I just received my bands and they are "banned" from my box. I'm going to get a ceiling mount pull up bar so I can start practicing and finally get a damned pull up. The bane of my crossfit life... because any WOD with pull ups (or muscle ups/ring dips) I can't Rx
  • cheri0627
    cheri0627 Posts: 369 Member
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    I was 30 seconds slower since my last time. I am ok with this since last time I was using the thickest band. Today I was using a lower resistance band. So its a win in my book. One day I will not need bands, I am determined :-)

    At least yours allows bands! I just received my bands and they are "banned" from my box. I'm going to get a ceiling mount pull up bar so I can start practicing and finally get a damned pull up. The bane of my crossfit life... because any WOD with pull ups (or muscle ups/ring dips) I can't Rx

    I don't know why they would ban them. I think it would just be discouraging to not be able to do a pushup and not really have anything to help me do them at all.

    What do you do for pull ups?
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    My bad, Fran is tomorrow!

    8/25 WOD:

    5 rounds for time-
    10 wall climbs (SUPER hard!)
    10 knees to chest (I can't do toes to bar)
    20 box jumps (20")

    Took me 29:15.... Shoulders are on fire and we've got thrusters tomorrow! Arg!
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Today was rough!!

    WOD: Grindy

    10 Thruster (50#)
    5 Rounds of Cindy (5 pullups, 10 Pushups, 15 Squats)
    10 Clean & Jerk (50#)
    5 Rounds of Cindy (5 Pullups, 10 Pushups, 15 Squats)
    10 SDHP (50#)

    15:00 on the dot.

    Then we did relay races (sprints) with the sled with 35# plates, 100m x 2.
    My hammies are killing from this!
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    8/26 Fran (thrusters and pull ups 21 - 15 - 9)

    65# thrusters
    green band :-/

    time 7:02
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    I was 30 seconds slower since my last time. I am ok with this since last time I was using the thickest band. Today I was using a lower resistance band. So its a win in my book. One day I will not need bands, I am determined :-)

    At least yours allows bands! I just received my bands and they are "banned" from my box. I'm going to get a ceiling mount pull up bar so I can start practicing and finally get a damned pull up. The bane of my crossfit life... because any WOD with pull ups (or muscle ups/ring dips) I can't Rx

    I don't know why they would ban them. I think it would just be discouraging to not be able to do a pushup and not really have anything to help me do them at all.

    What do you do for pull ups?

    supine ring rows.
  • snkeller24
    snkeller24 Posts: 459
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    4 rounds for time:
    100m sprint
    8 snatches
    10 burpees

    Don't remember what my time was. Also my last fundamental class, graduated to the big leagues!
  • Shizzman
    Shizzman Posts: 527 Member
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    Welcome to unadulterated CrossFit!
  • Sbiscotti
    Sbiscotti Posts: 153 Member
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    Tues 8/23:
    30 minutes of Plyometrics

    then

    Death by Push-ups (strict)
    1 rep in the first minute, 2 rep in the second minute, 3 reps in the third minute, etc. Go until you can't finish the reps for that minute.
    I completed 9 reps/minute.


    Oh I hate Death by Pushups....ick
  • Sbiscotti
    Sbiscotti Posts: 153 Member
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    Been training some girls at our box for their first 5K. SO proud of them. Everyone finished.

    My time was 24:36. Good enough for 2nd place in my age group. Hoping I'll get back down to a sub-24 soon.
  • Sbiscotti
    Sbiscotti Posts: 153 Member
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    Did an 8 mile run yesterday, which means SORE hammies.

    Today was a girl in our box's birthday so we did her birthday wod.

    "Dirty Junkin: August's 34"

    3 rounds

    34 Push Press (75/55)
    34 Box Jumps
    34 SDHP (75/55)
    34 Wall Balls (20/14)

    Time: 28:11 Rx'd

    Miserable!
  • bobspdx
    bobspdx Posts: 198 Member
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    modified WOD due to left arm soreness from car accident

    10 minute warm up on stationary bike

    3 rounds
    2 min bike
    25 air squats
    20 back extensions
    15 each side oblique (I think?) V-sits
    We did not time anything. Just wanted to get some movement in and see how my arm felt.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    My first day back at it and I had my own special WOD
    20 min AMRAP
    10 Hand Release push up
    20 russian twists (10# Med ball)
    10 TTB
    20 calories on Airdyne

    4 rounds +10+20+2

    SKILL 4 X 8 WEIGHTED GHD 10,15,15,20#
  • kerriBB37
    kerriBB37 Posts: 967 Member
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    Ran a 10 mile road race Saturday so come Monday I was still sore!!! but I did it.

    8/29 WOD:
    5 rounds for time:

    20 KB swings with 44# bell (Rx was 35# ;)
    7 handstand pushups (instead of doing box pushups I was told I could do handstands against the wall, lock elbows and hold)
    20 goblet squats with 44# KB (Rx was just air squats)
    7 toes to bar (I was able to do some, but the rest were knees to chest)

    Time: 21:39

    This was a WOD of a person but I forgot the name!
  • Sbiscotti
    Sbiscotti Posts: 153 Member
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    Ran a 10 mile road race Saturday so come Monday I was still sore!!! but I did it.

    8/29 WOD:
    5 rounds for time:

    20 KB swings with 44# bell (Rx was 35# ;)
    7 handstand pushups (instead of doing box pushups I was told I could do handstands against the wall, lock elbows and hold)
    20 goblet squats with 44# KB (Rx was just air squats)
    7 toes to bar (I was able to do some, but the rest were knees to chest)

    Time: 21:39

    This was a WOD of a person but I forgot the name!

    Way to above RX Kerri! I would never pick doing goblet squats over air squats, let alone 44# ones.
  • kdiamond
    kdiamond Posts: 3,329 Member
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    Kerri, you're making the rest of us look bad!!! :laugh:

    Today was pretty dang tough. I think sitting on the toilet will be hard tomorrow. :embarassed:

    WOD: "Sa-squat-ch"

    5 Rounds for time:

    10 Squat Snatches
    10 Overhead Squats
    10 Squat Cleans
    10 Front Squats
    10 Back Squats

    Do 3 burpees on the minute every minute = 87 burpees!! Yow.

    Finished in 29:59 to avoid another 3 burpees. LOL

    RX was 45# for women, I did 30#. I just cannot get those overhead squats on a higher weight and we had to use the same weight for all.
  • XFitMojoMom
    XFitMojoMom Posts: 3,255 Member
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    Kerri does make us all look bad - look at her - she's smokin'! But so are all my strong women crossfitters!

    AUG 30th WOD
    Modified for my knee

    25-20-15-10-5 KBS (16kg)
    40-30-20-10-5 calorie row
    14:55

    Worked on my assisted pull ups.

    As you know my box doesn't allow bands, but I brought mine in to practice. Can anyone tell me how they used their bands for assisted pull ups? I thought you put your foot in it, but my trainer made me wrap it around my shoulders? Is that right? Even like that I couldn't do a pull up with the thickest black band!?
  • bobspdx
    bobspdx Posts: 198 Member
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    Kerri, you're making the rest of us look bad!!! :laugh:

    Today was pretty dang tough. I think sitting on the toilet will be hard tomorrow. :embarassed:

    WOD: "Sa-squat-ch"

    5 Rounds for time:

    10 Squat Snatches
    10 Overhead Squats
    10 Squat Cleans
    10 Front Squats
    10 Back Squats

    Do 3 burpees on the minute every minute = 87 burpees!! Yow.

    Finished in 29:59 to avoid another 3 burpees. LOL

    RX was 45# for women, I did 30#. I just cannot get those overhead squats on a higher weight and we had to use the same weight for all.

    Holy squats, Sasquatch!! Nice job!
  • cheri0627
    cheri0627 Posts: 369 Member
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    From yesterday....

    Warmup
    5 rounds
    * 20 jumping jacks
    * 15 mountain climbers
    * 10 1-count lunges
    * 5 tri dips
    * 1 lap

    Workout
    :20/:10 x 8
    * squats
    * plank jacks
    * pushups
    * box jumps
    * burpees
    * situps

    Warmdown
    :20/:10 x 4, alternating
    * boat hold
    * flutter kicks

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