July 4th challenge

justkelley

My goals for the week:

Eat healthier
Drink as much water as possible
Exercise Tues am, Wed and Thurs pm
Run my 5k on Sat in 1hr45mins or less
RELAX on Sunday ;-P

kapeluza

I'm in!!!

CW: 182lbs
Hope to be 169 by July 4th!

Let's do it! Fist Pump!!!

abtomjack

I can use all the challenges I can get just to keep me going. Good luck everyone!

CW : 137
GW : 130 by 7/4/11

shavond

CW 138
Goal 125

2girls4boys

SW: 193
GW :180

That's a little over 2lbs a week, but I know I can do it. I have to keep the momentum going.

porffor - I have gained with every kid. I lose a little each time, but not down to pre-pregnancy weight. Now that I am done having kids, I need to lose the weight. No more using pregnancy as an excuse!

AmyByExample

Hello All! Hope I'm not too late - logged in today for the 1st time in quite awhile hoping I'd find a challenge to help me stay accountable.

I'm Amy, Mom of 3 (9,7,5)

My CW = 205

Since I had my last baby (5 years ago this coming Sunday) I have gotten down to 178 at least 4 times. Then I lose focus, and I'm back up around the 200 mark again.

My goal by 4th of July is to be down 12 pounds (~193).

My other goals are:

1. Log food each day
2. Avoid Caffeine
3. Increase activity level.

Looking forward to this challenge!

kristina0206

Thanks for the crash course I'm still relatively new to MFP so I'm still trying to figure out abbreviations and rules! I'm excited to do this challenge with all of you guys!

lstadler29

Hi All- I am happy to join a new challenge, this will be my first one so I hope I do okay!

My CW-203
My goal by the 4th of July is to lose 12 pounds so GW 191!

I have been fighting a weight loss battle forever it seems like. I really want to get down to a healthy weight level.

I have a hard time excercising, and getting my butt up off the couch, but the worst part is food. I LOVE food! I wish all of you luck! Feel free to friend me, I can use all the support and encouragement I can get.

Good Luck All!

acasey0123

Amybyexample- its not too late to join....the more the merrier!!!!

Also on 5/29 I will be starting Jillian Michaels 30 Day Shred (30 DS) and if anyone else wants to do it with me then awesome!

http://www.myfitnesspal.com/topics/show/245723-starting-30-day-shred-5-29-11-who-s-in

Hope everyone is having a great Monday

bmw4deb

Im in 156 current

slporter3

I'm in! Very excited about this challenge! Need something to get me super motivated!

Here are my goals for this challenge:

1) Lose 10 pounds
2) Drink at least 64 oz water a day
3) Exercise 30 minutes a day 6 X week
4) Stay within my calorie limits

Sweetlux

Wait for me! I want in!
SW 152.5
GW 140ish by July 4th
I want this sooo bad!!!!

shinypinkpolish

I would love to join!

CW; 266
GW for the 4th: 256

Sweetlux

Goals -
Keep exercising
Eat better on the weekends!
I'd also like to be able to run a mile nonstop by July 4th.

tdjones00

Hello. My name is Terica and I am ready to join this challenge and lose the weight.
My goals are:
1) Lose my muffin top
2) Feel better about my body
3) Be able to wear a bikini on the beach and feel comfortable doing it.
4) Learn portion and craving control.

SW: 175
CW: 170
GW: 155 by the 4th of July
GW: 150 by August 1st

acasey0123

slporter3- whats your current weight?

HeaterM

1) exercise at least 30 min a day
2) cut down on soda/drink more water
3)eat better! I ate a candy bar and a piece of pizza for lunch :embarassed:

GoinGoinGone

I'm in, I'd love to see 150 by then! That's 15 pounds but it's possible right?!

SW: 165
GW: 150

Learnin2LuvMe

I would love to join.Im having a hard time right now,and this could really help me.My current weght is 218.Would to to lose as much as I could by July 4th!!

matina29

Please add me, I am 209.5. Thanks! I need the motivation.

Tasks:
Eat within calorie range
run 3 times this week
drink more water

lhurtubise

I am in CW 220.6 GW by 7/4/11 will be 205!

Goals for the week:
Log all my cheats especially cookies :mad:
Burn at least 3500 calories with excercising
DON"T gain weight
Stay positive!
No FAST FOOD (Starting today)

butterflykisses9

IS IT TOO LATE TO JOIN THIS CHALLENGE?
CW 249

NanoReefDiver

I'd love to join!
Current Weight: 130
Goal Weight: 125

Current task:
Exercise 500 minutes per week

CaroseH

Yay! My first ever challenge!

Starting Weight: 143
Goal Weight: 137

Weekly Task: Eat not a bite of starbucks pastry this entire week (I work there yikes!!!)

Good luck guys!

cahira

I hope it's not too late to join! My current weight is 255.4 - my goal is to lose 10.4 lbs by the fourth of July and be down to 245!

soldierboy00

My current weight is 192LBS my goal is to loose 12LBS

cmo1987

Boo I weighed in today sw 175. I gained! I knew I would but I think I'm retaining a lot of water too. I worked out today but I wasn't feeling it work was a mad house and they bought pizza for all of us- if the drugs are in front of me I'm going to use them. ( thats thr best analogy i can think of) Plus I felt I deserved it lol ugh.
Starting tomorrow I will log everything to the best of my ability. I sometimes give up if I got out to breakfast and get something like an omelete- how much cheese eggs bacon ect I'm a bad guesser. Drink at least the recommended 64 and exercise everyday. I am trying to do these all already- one new thing is watch my sugar intake more and eat more protein I don't know what my goal should be but im hoping for in the low 160s.

YogiBlonde

CW: 129
GW: 115

Tasks:

(1) Exercise for 60 minutes a day 6 days a week
(2) Eat more veggies!
(3) Eat 5 small meals a day (I have a horrible habit of just eating one huge meal and maybe a snack)

vwbear

Goals for week 1: Get all 64 oz of water in daily.
Exercise at least 5 days ut of 7 (I've been doing this, but like the accountability to keep me motivated)
Try one new exercise at the gym

tatiana_13

Goals for the week? Well, here they go:

Goals for the week:

1 To keep with the running program (I start week 3 of the cto5k tomorrow!)
2 To stay steadfast with my diet
3 To add in 2 days of strength training...doesn't matter what. I am trying out slim in 6. We'll see.
4 To stay off the scale until Friday. This one is going to be hard. I tend to get distracted by the scale...

Really, the scale one is the hardest. I think my tactic will be to drink a gigantic glass of water when I first wake up. So my weight won't be "the real one" if I am tempted to get one it. I hope it works!