Couch to 5k...start today?

robin52077

I am doing a 5K on July 30th, and that's about 9 weeks from now!

So yeah, since I am out of practice from a lazy winter and no longer think I can run 3 miles straight :frown: , I am in to get back to where I was. I am HOPING that I can end up skipping ahead since I was once able to run 45 minutes without walking....maybe I'll get back to that quicker than in 9 weeks....

Starting first day today, like right now....

thanks for the kick in the butt!

aash28

Yikes! Not sure how to screen print or even what that is. I'd love the help! I was also thinking (could be a horrific idea); would EVERYONE be opposed to e-mailing me the information (You wouldn't even have to use your most-often-used-e-mail-address. AOL, Yahoo, Gmail, etc. offer free services that would allow us to each make an account that would only be to e-mail me the results and receive the spreadsheet.)? I was thinking that would be an easy way; but again, I'm new to this and if the screen print is the easiest/most convenient and wanted way, I'm completely on board!

The spreadsheet could contain information such as:

Name (you could use your username on here or make up a different one so that you keep your anonymity)
How many pounds did you lost this week
How many days did you do c25k this week
(and insert any other data that we think would be useful here)

And I know people like to do weigh-ins on different days, so maybe if I had the results by Sunday, I'd have the sheet e-mailed by Tuesday.

Please, please, please feel free to add your input to make this as great and as successful as possible!

slbeutler

I am starting today as well. I have the version I downloaded a while ago. It is a podcast, so it works on any mp3 player. I use my ipod. It has music and the voice prompts.

dontstopnow

I wouldn't be opposed to having it emailed personally! Might cut down on confusion.. though print screening is super simple, it just sounds complicated, Haha.

otr12

I started today. Never jogged before except to cross the street. And I'm a smoker.

Burned 311 calories in 32 minutes and went 2.1 miles.
I got the C25K Pro Android app for $1.99. Pandora does run successfully at the same time. I was also running CardioTrainer to track my distance and speed.

robin52077

Did my day 1!

Had some guilt free Lindt Chocolate afterwards!

horseryder77

Can I join in on this? I just started on Saturday, and completed day 2 today. It was pretty awesome

aash28

Yes, yes, and yes...please join! I think a good goal would be for all of us to have the 1st week of c25k finished before Sunday. Also, have your weight loss for the week also recorded by then (I like to record my weight loss Friday-Friday, but we'll just figure out an organized routine for our week 2). Does that work for everyone?

cobylea

Yes, yes, and yes...please join! I think a good goal would be for all of us to have the 1st week of c25k finished before Sunday. Also, have your weight loss for the week also recorded by then (I like to record my weight loss Friday-Friday, but we'll just figure out an organized routine for our week 2). Does that work for everyone?

works for me! So you want our weight by which day? Sunday? We should all have a starting weight shouldn't we? That way we can compare our weight loss right from the beginning of the C25K. But it's just a suggestion! I finished my week 1 day 1 tonight and feel great! Even after the crappy eating day. Now I'm back on track!

jbrod19

i'm starting tomorrow can i join this??

jennro7781

I am SOOOO excited you posted this topic today because I decided last night that I would start C25K TODAY!!! Now I have an awesome support group to help cheer me on and for me to encourage too!! I'm stoked!! I didn't realize there was a podcast so I'll have to check that out, as I don't have a fancy phone! I think the email/spreadsheet sounds great! I'm starting off very slowly and I know it will take me longer than 9 weeks to finish but I have never been a runner in my life and I have a few medical issues that I want to keep in check. I'm starting with 30 sec run/90 sec walk intervals. Anyone else doing it this way? I might do this for a few weeks as I want my shins (shin splints stink!!!) to get used to running, before I increase to 60 sec intervals. I am SOO psyched that others started today too and I can't wait to see our results!!! GO TEAM!!!

jennro7781

What I have learned from the C25K (Couch to 5K) program so far...

1) Do not let your weight keep you from running! I'm a big boy -- 260 lbs, and I finished my first 5K race (39:39) a week ago, and am running my 2nd in a week (aiming for 36 min). C25K has been wonderful. It allows you to ease into running, and you can always do it at your own pace.

2) Schedule a race right now. Find one that's 9 weeks out. Even if you aren't done with the program by then, run/walk it anyway. My first race was so much fun. Running with other people was a great motivator.

3) Do not run on consecutive days. As good as you might feel, as confident as you may become, let your legs rest. Not resting can lead to fatigue, injury and decreased performance. Trust me.

4) Take it at your own pace. Don't worry about speed -- just build up your endurance. Speed will come later. If you aren't ready for the next week's run, repeat the current week. No big deal. At the same time, though...

5) Don't psyche yourself out when the big runs come. You can do it! I stopped looking at the schedule and just downloaded the podcasts. I wouldn't know what was coming each day until I turned it on and the gal told me. Loved it that way.

6) I loved the NHS Choices podcasts (http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx) on my mp3 player. The gal has a great British accent -- and that would be sufficient for me to enjoy listening -- but she also provides tips and encouragement, along with the walk/run cues.

7) Run outside. Even in the rain. It's so much better than running on a treadmill. Enjoy the sounds and sights.

I never would have considered myself a runner, but I do now (slow as I may be). It's been fantastic, and a huge confidence boost.

THANK YOU for posting this! It is so encouraging and helpful! I didn't know about the podcasts, bonus!! I decided (last night!) that I would run outside because I thought it would be easier to control my own speed rather than having to fiddle with the speed on the treadmill and I thought it would be less embarrassing than running on the treadmill in the gym! Thank you!!

jennro7781

I think in order to post it on the boards it would have to be print screened and posted as an image. Id be willing to help out if need be! (:

K, what if she emailed you the spreadsheet and you posted it on here as a screen shot?

dontstopnow

i'd totally be okay with that! no problem at all for me just let me know!

JennieMaeK

6) I loved the NHS Choices podcasts (http://www.nhs.uk/Tools/Pages/couch-5K-running-plan.aspx) on my mp3 player. The gal has a great British accent -- and that would be sufficient for me to enjoy listening -- but she also provides tips and encouragement, along with the walk/run cues.

Thanks so much for posting this link. I started the program last week so started week 2 today and thought the podcast was great.

kaylor908

I'm in I just completed day 2. I need thus group to keep motivated cuz I know ill want to give up

90210UK

Wow...can I join? I am starting today and am so looking forward to it. I never thought I'd run

How do I join your group? Do we log our weight every week?

xxx

bkthomas2004

I can't wait to try this! Is there an app on the android market? Or is only able to be downloaded on the 'net?

aash28

Alright, guys, here's my attempt at organization.
I've created an e-mail account solely for our c25k group. The address is: c25kteam@yahoo.com. This is where you can send your progress to me so that I can put it into a spreadsheet. I will then e-mail the spreadsheet to "dontstopnow" who will turn it into a screen print and then post it to this forum (which can hopefully inspire more people to join us). If you're interested, as soon as you can (so that I can start the spreadsheet and we can get a headcount for how many people we need to hold accountable for c25k throughout this week), please send me the following:

Your username (either use yours on here or makeup a new one on the chance you want to stay more anonymous).
Your starting weight before beginning c25k (so we can see how much progress we make at the end of this journey- but if you don't want to share this, please don't feel obligated. I'm going to use my weigh in from last Friday).

Then, by this Sunday, please e-mail/message me on here the following:

How many days of c25k did you complete this week:
Total weight loss/gain for this week: (try to observe a week's progress. For example, I like to weigh in on Fridays, but if you prefer Sundays, just count your weight difference from Sunday's weigh in to the next Sunday's)

Any other suggestions? Keep 'em coming. Good luck this week, guys, and happy running! : ) Remember, it's c25kteam@yahoo.com

phillytle

I just sent you an email with my info. Last night, I did the first day routine. It went better than expected. The only 60 second run that gave me any trouble was the last one but I pushed through. It's exciting to think that in a couple of months I could be running 3 miles without resting or walking. That's awesome!

kerri76

I'm in!!!!

Mommareed4

I'm in!! I just started yesterday..I was pouring sweat and loved it!!

anacsitham5

I'm in! I have the app on my cell phone and used it once. I will start tomorrow morning before work! Maybe I will get further with some friends for incentive that are doing the same thing.

busymomyof3

add me in as well!

kristanickerson

I'm starting all over again today...I've started a few times but I get off track and have to start over. So here goes...again!!!

virgdugas

I'm in too! I have the app for Iphone and it's working great!

kate2004rock

I started W1D1 yesterday and I am ready for more. I will do Day 2 today and Day 3 Thursday or Saturday. I know they're spaced pretty close but I have every appointment imaginable this week (eye exam, dentist, haircut, etc) so I am trying to make sure to plan it in!

PeachyKeene

I'm in! I actually printed the program this weekend and am going to do it on my treadmill! Wish they had an app for the blackberry! Best of luck to all!

I downloaded free podicast from www.c25k.com. Than downloaded them on my phone(Blackberry curve).

TheMrsBee

Alright, guys, here's my attempt at organization.
I've created an e-mail account solely for our c25k group. The address is: c25kteam@yahoo.com. This is where you can send your progress to me so that I can put it into a spreadsheet. I will then e-mail the spreadsheet to "dontstopnow" who will turn it into a screen print and then post it to this forum (which can hopefully inspire more people to join us). If you're interested, as soon as you can (so that I can start the spreadsheet and we can get a headcount for how many people we need to hold accountable for c25k throughout this week), please send me the following:

Your username (either use yours on here or makeup a new one on the chance you want to stay more anonymous).
Your starting weight before beginning c25k (so we can see how much progress we make at the end of this journey- but if you don't want to share this, please don't feel obligated. I'm going to use my weigh in from last Friday).

Then, by this Sunday, please e-mail/message me on here the following:

How many days of c25k did you complete this week:
Total weight loss/gain for this week: (try to observe a week's progress. For example, I like to weigh in on Fridays, but if you prefer Sundays, just count your weight difference from Sunday's weigh in to the next Sunday's)

Any other suggestions? Keep 'em coming. Good luck this week, guys, and happy running! : ) Remember, it's c25kteam@yahoo.com

I have emailed. Thank you for starting this! x

kate2004rock

Username and weight emailed in--

Is there anyway we can email around the spreadhseet every week also? I just want to give myself no opportunity to forget. I really want to finish this--