21 CONSECUTIVE days of exercise Challenge
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Day 5
Mall Walking 30 minutes
200? calories
We walked a lot more than 30 minutes but we dedicated to walking before we did any shopping. I dont think I like walking in the mall of america so much because there are sooo many people and they all walk ridiculously annoying.. stopping and spreading out and all over the place. Oh well.. Least I did something!0 -
DAY #4 - Saturday
saturday seems so long ago, but i did shoulders and walked on the treadmill. wasn't the greatest workout, but i was out all day and went late saturday night
Day #5 - Sunday
sunday was a great workout. squatted 335 lbs which was a new high for me. i think i could have gone higher, but i didn't want to push it. legs are going to be sore over the next two days but it's always a good sore
i burned 1350 calories in 2 hours.0 -
DAY 5 (29/05)
1) What you did for exercise: 30mins wii fit routines, 30mins walking slow pace, 60mins walking mod pace, 10mins wii fit free jog, 30mins wii fit free step
2) Duration: 160mins
3) Calories burned: 964
4) How you felt: Knackered, I had to do the extra exercise as I had a really bad food day :grumble:
DAY 6 (30/05)
1) What you did for exercise: 25mins Tae Bo workout DVD, 14 mins stretching
2) Duration: 39mins
3) Calories burned: 533
4) How you felt: Positive :happy:0 -
Day 6
Insanity: Pure Cardio & Cardio Abs
56 minutes
599 calories burned
Felt awesome as I wiped the floor with my sweat.0 -
DAY 5 (SUNDAY 5/29)
Exercise: Calisthenics
Time: 30 mins
Cals: 229
Felt: Well was in pain all day and feeling a bit depressed that I wasn't getting out to walk. Squeezed this in at the end of the day to keep to my goal.0 -
Day 6:
Elliptical
60 minutes
1,082 calories burned
I felt TIRED after the workout. Didn't like the music playing at the gym, nothing was on the tv and I was tired. But, I did it anyway!0 -
Way to stick to your goal Mel!
Day 5: Sunday 5/29
1. 30 Day Shred
2. 25 mins
3. Approx 200+ calories
4. Feeling strong with the cardio. Gotta work on the upper body strength.
Day 6: Monday 5/30
1. 5k
2. Approx 35 mins
3. 336 calories
4. Woohoo! No excuses. 2nd 5k for the year but kicking off my running season. Took at least 1:30 off my first run time. Feeling good. So awesome to see all the Veterans along the course cheering us on. God Bless the USA. Hoorah!0 -
DAY 6 (Mon 5/30)
Exercise: Walking 2.5 mph
Time: 30 mins
Cals: 196
Felt: FANTASTIC!!! I wasn't that enthusiastic to go, but I knew I felt TERRIBLE yesterday for hardly getting any exercise in. I let down myself, this group, and everyone who believes in me. I wasn't going to let that happen again - so I grabbed my stuff & went. My Inner Critic tried to say "Oh yer too sore... you shouldn't go." But slapper her muzzle on and cranked up my MP3 player and strutted my stuff! Now I gotta get my food under control - for some reason I over-eat when my niece is here. Not sure why - not her fault.0 -
Day 6
20 min elliptical/40 minute bike ride
200cal/321cals
It was so beautiful out I just had to get a bike ride in! It felt so good. I love riding bike so much! Hope everyone is doing well!0 -
Day #4:
1/2 hour bike ride - burned 268 calories
25 minutes mowing lawn - burned 191 calories
20 minute walk with baby stroller - about 80 calories
Felt pretty darn good.
Day #5 - didn't work out...was overcast and afraid to leave picnic area with baby while everyone else out kayaking...still - should have done something. After spending 7 hours outside with a baby - simply felt tired...
Day #6:
90+ minutes kayaking: 350 calories burned (estimate)
2 mile nature trail hike: 267 calories burned
30 minute walk with Dog: 100 calories burned
Feel extremely exhausted...not good...just hot and tired....
Today was my official weigh in day...was down more before the weekend ....only down .08 pounds today. :grumble:
Hope everyone had a great Memorial Day weekend and got some good workouts in! :happy:0 -
Day 6
1) Beach walk
2) 1.5 hours
3) 340 calories burned
4) nice little stroll on the beach nothing grand. went with my mum in law :0) beautiful view
1) Swimming Laps
2) 30 minutes
3) 220 calories burned
5) Loved it! felt great.. I love water! i am comfortable in it. had to jump in and do some laps after the booze i drank earlier. not to much burnage today. but it's something :0) happy memorial day. hope everyone had a great one0 -
Day 3 And 4
1) Dance Work Out By Wii
2) 60 Minutes
3) 560 Calories Burned
4) Felt So Energized0 -
Day 7 (Monday)....wooohoooo 1/3 of the way done and it has been a whole week and I can't believe I didn't miss a day!!!! Awesome!!!!!
1. What: 55 minutes of walk/ jog with 5 minute jog intervals 5 mph
2. Duration: 55 minutes
3. Calories:320 or so
4. How I felt: Really great. Sweat was pouring, heart was beating along nicely, and instead of gasping for air I felt strong. Today I felt like a runner again and very proud of myself.
So the activity so far at 1 week check in: work days seem harder for me, days off are easier to get moving, but either way I am so happy to see all of the different activities everybody is doing. I hope this thread keeps going as it is a great motivator. What a fabulous idea! See you tomorrow with a hike and possibly p 90x ( I am chicken so this may wait another week).0 -
Day #4:
1/2 hour bike ride - burned 268 calories
25 minutes mowing lawn - burned 191 calories
20 minute walk with baby stroller - about 80 calories
Felt pretty darn good.
Day #5 - didn't work out...was overcast and afraid to leave picnic area with baby while everyone else out kayaking...still - should have done something. After spending 7 hours outside with a baby - simply felt tired...
Day #6:
90+ minutes kayaking: 350 calories burned (estimate)
2 mile nature trail hike: 267 calories burned
30 minute walk with Dog: 100 calories burned
Feel extremely exhausted...not good...just hot and tired....
Today was my official weigh in day...was down more before the weekend ....only down .08 pounds today. :grumble:
Hope everyone had a great Memorial Day weekend and got some good workouts in! :happy:
Lol think I could push your baby around in a stroller? Nice burn with some quality family time! Awesome! Your day 6 sounds impossible, but quite fun! I have not been kayaking in years, but remember that when I was done my arms were so shaky that is all I did for the day.0 -
hehe - thanks! Day six was a bit much. Kayaking - if done right - is 80% ab work
It's went from 50 to 90 overnight where I live...hoping to get another long walk in with baby today.
You are motivating! yes - we are 1/3 of the way there! keep up the good work everyone!0 -
Day #6 (5/30)
2 hours of weights (chest/triceps) and abs at the gym
1290 calories burned
went right after work which is peak time at the gym. i remember why i never go at this time. i managed to find a spot to lift, but the place was crazy
incline dumbbell press, incline close grip dumbbell press, cable crossover, pec deck machine, triceps cable pressdown, overhead extensions and then i did about a half hour of abs and stretching.
it was a good workout overall. ran out of time for cardio so tonight i'll concentrate on that0 -
Monday 5/30 -- Day 6
Yoga -- 75 mins -- 284 calories on HRM; felt good
Fast walk -- 60 mins -- 394 calories in HRM; felt great
Tuesday 5/31 -- Day 7
5 Bootcamp -- 60 mins -- 468 calories on HRM; felt TIRED and LAZY (was at 6 am)
Hot Yoga -- 75 minutes -- 422 calories on HRM; felt pretty good -- second yoga class ever!0 -
Day 3- Friday
Rollerblading for 30 mins (222 cal) - fantastic
Day 4 - Saturday
Walk with stroller (35 lb toddler in it) for 30 min in hilly area (110 cal) - tiring - surely more than 110 cal
Day 5 - Sunday
walk with stroller for 30 min 110 cal - great
Day 6 - Monday
Day at beach
Walk 20 mins to our spot & back again with gear
played on beach with 3 yr old for day
160 cal
Great day
Day 7 - Tuesday
Rock climbing 10 mins - 116 cal (on treadwall)
rowing 25 mins - 220 cal
Great workout although felt tired after a busy weekend
1/3 way through our challenge. I actually started 4 days earlier, so am on 14 days consecutive and it feels great.0 -
WOOOHOOOO!! 1 week down! 1/3 of the way to our goal! So I have a question.... if you weren't a daily exerciser b4 this, are you starting to feel the urge to exercise now? Like me are you waking up thinking "When will I exercise today?" Not "augh... I gotta exercise today..." I'm starting to look forward to it! In fact I'm upping mine from 30 mins to 45 this week and hoping I can do an hour for the last week of the challenge. My friend says the next step is actually MISSING it when you don't exercise. I want that!! I want a body that CRAVES getting up & moving! That's antsy to be in motion! Sick of this body that's been happy to have my *kitten* stuck in a chair... LET'S MOVE! :bigsmile:0
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WOOOHOOOO!! 1 week down! 1/3 of the way to our goal! So I have a question.... if you weren't a daily exerciser b4 this, are you starting to feel the urge to exercise now? Like me are you waking up thinking "When will I exercise today?" Not "augh... I gotta exercise today..." I'm starting to look forward to it! In fact I'm upping mine from 30 mins to 45 this week and hoping I can do an hour for the last week of the challenge. My friend says the next step is actually MISSING it when you don't exercise. I want that!! I want a body that CRAVES getting up & moving! That's antsy to be in motion! Sick of this body that's been happy to have my *kitten* stuck in a chair... LET'S MOVE! :bigsmile:
YES! Historically (in high school, college and after college for a while on and off) I am an athlete by nature. I have NOT worked out since I got pregnant with my first son who is about to be 6 so call it almost 7 years!! About 4 weeks ago I started working out in earnest doing a bootcamp class. About 2 weeks ago I decided to try to do double sessions. As of last week I started to plan my day around working out and eating. It is sort of insane but it is working. I find if I can workout 2x a day (even if one is just a walk or yoga) it does wonders for me and for weight loss and being able to eat a little more.
Anyway since you asked
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Day # 5:
1) What I did for exercise - Just Dance 2 with my hubby
2) Duration - 40 minutes
3) Calories burned - 250 ish
4) How I felt - It was fun and entertaining! i love working out with another person! It was a lot of fun and a good workout at the same time. I work really hard to do the moves more than accuracy to get a better workout. I also did some wii fit and that was nice too.
Day # 6:
1) What I did for exercise - Zumba! :bigsmile:
2) Duration - 42 minutes
3) Calories burned - 230 ish
4) How I felt - i kept getting side stitch on the dance parts that do the swively moves but i love it because its all songs that i love! i feel super pooped yet somehow invigorated after finishing. I also like that even tho i am uncoordinated i can have fun because its in the privacy of my own home0 -
WOOOHOOOO!! 1 week down! 1/3 of the way to our goal! So I have a question.... if you weren't a daily exerciser b4 this, are you starting to feel the urge to exercise now? Like me are you waking up thinking "When will I exercise today?" Not "augh... I gotta exercise today..." I'm starting to look forward to it! In fact I'm upping mine from 30 mins to 45 this week and hoping I can do an hour for the last week of the challenge. My friend says the next step is actually MISSING it when you don't exercise. I want that!! I want a body that CRAVES getting up & moving! That's antsy to be in motion! Sick of this body that's been happy to have my *kitten* stuck in a chair... LET'S MOVE! :bigsmile:
i do feel the urge to exercise but i also like to procrastinate which sux cuz i wait till the end of the day to get in my workout.. I love this challenge though it motivates me to exercise everyday. i love the exercising because it helps to keep my depression under control and relieve stress! I hope that i can get to the point where i jus get up exercise and not wait till the last minute.0 -
DAY 6 (30/05)
1) What you did for exercise: 25mins Tae Bo workout DVD, 14 mins stretching, also did 20min Zumba in the evening
2) Duration: 59mins
3) Calories burned: 707
4) How you felt: Really positive
DAY 7 (31/05)
1) What you did for exercise: 10min brisk walk, 10min on trampoline, 20min wii fit free jog & 20min Zumba
2) Duration: 60mins
3) Calories burned: 587
4) How you felt: Tired but pleased as I wasn't really in the mood this evening0 -
Day 7
Insanity: Cardio Power & Resistance
40 minutes
458 calories burned
I felt really good and actually did another workout a few hours later. I didn't list which one though but I sweated just as much.0 -
Day # 5 (May 30):
1) What I did for exercise - n/a (I stink)
2) Duration - 0
3) Calories burned - 0
4) How I felt - Bad
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Day # 6 (May 31):
1) What I did for exercise - Muay Thai; 60 crunches
2) Duration - 90 minutes
3) Calories burned - a lot. Muay Thai usually gets me 700+
4) How I felt - I am glad I finally got my butt back to class. I had been taking a lot of time off during my first round of Insanity.
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Number of days I have exercised: 4/60 -
Day 5
Elliptical Trainer
36 Minutes
367 Calories Burned
I Set The Machine For 45 Minutes But Couldn't Make It. God Will's There Will Be Another Day.0 -
Day 7
Power Walking 20 min
150 calories
Really had to force this one today! Im starting to feel like certain days I dont have time to get in even a little work out. So I was proud of this little accomplishment.0 -
Day 7
1) semi jog on tredmil. 3 minutes walking @ 3.5 speed, 2 minutes jogging @ 5.5 speed consecutively on a 4.0
Incline (4.3 miles)
2) 1 hour
3) 588 calories burned
4) was dreading the tready, but 10 minutes into it, i startedto feel better. now im energized and ready for my dvd
workout :0)
1) Cardio Max dvd from the biggest loser
2) 55 minutes
3) 603 calories burned
4) feel freakin great man!!!!!!
1) dog walk
2) 45 minutes
3) 253 calories burned
4) I feel good. bummeer though, no music or Jillian michaels pod cast on my walk. my ipod went for a swim in the stream when we were backpacking last Saturday
I have it in a bowl of rice. in hopes of it completely drying and working again 
1) Did Laps in pool (15 minutes of it was jumping off diving board and playing w/ nephew. not actual laps, but still
swimming)
2) 65 minutes
3) 380 calories burned
4) feel good.... swimming in the pool always mellows me out... good ending to a great day (I said i would kick my *kitten* from this booze filled weekend, and I stuck to my word) hehe0 -
Day 7:
Elliptical
60 minutes
1,082 calories burned
I felt POWERFUL after the workout. I was watching the NBA Finals and the time just went by! And yes, I'm now looking forward to exercising daily! Thanks so much for this challenge. It's really adding "urgency" to my workout schedule.0 -
Day 8
Insanity: Plyometric Cardio Circuit
42 minutes
485 calories burned
I felt a bit sluggish during the workout but I managed to make it all the way. I was more tired than usual.0
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