21 CONSECUTIVE days of exercise Challenge

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  • tanyaMax
    tanyaMax Posts: 524 Member
    Day 10 (6/3)

    1) Laps in pool
    2) 33 minutes
    3) 217 calories burned
    4) felt great!! so relaxed now :0) happy friday
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Day 10:

    Shadowboxing
    30 minutes
    541 calories burned
    I felt STRONG after the workout because I used 2 lb weights in each hand. Yeah!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Day 10

    Insanity: Pure Cardio & Cardio Abs

    56 minutes

    579 calories burned

    Sweaty and exhausted as usual!
  • Mariposa187
    Mariposa187 Posts: 344 Member
    Day 10 (6/3)

    1) Wii fit and Zumba
    2) 52 minutes
    3) 306 calories burned
    4) Slow start as usual but finished feeling great and could have done more! :)


    I hope everyone has a blessed weekend!
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Day 11:

    Elliptical
    60 minutes
    1,082 calories burned
    I felt FANTASTIC after the workout because it was the first thing that I did today. I'm learning to make myself a priority. YEAH!
  • tanyaMax
    tanyaMax Posts: 524 Member
    Day 11 (6/4)

    1) Bill Bank's Ultimate Taebo dvd
    2) 43 minutes (hopefully i have time to finish it up later)
    3) 465 calories
    4) I love taebo and kickboxing...,think im gonna go out and treat myelf to a new taebo or kickboxing dvd yay! feeling dandy
  • hillview2
    hillview2 Posts: 212 Member
    Day 11 (6/4)
    Yoga
    75 mins
    232 calories
    Felt great! Really like yoga!
  • hillview2
    hillview2 Posts: 212 Member
    I'm learning to make myself a priority. YEAH!

    Me too! It is SO great!! Nice work!!
  • Melinda1987
    Melinda1987 Posts: 130
    Didn't really exercise today - but was active (if that makes sense). I spent the morning playing with my 6 yr old niece, then cleaning my room because in the afternoon my cousin, her hubby & I went to my best friend's and moved a King size bed into her truck and then up to my 2nd floor apartment. So... I've logged the cleaning & furniture moving as exercise. They need to add "Playing with small children" as one too!! lol - I was sweating!
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Day 11

    Insanity: Plyometric Cardio Circuit

    42 minutes

    485 calories burned

    Getting better and better at this.
  • Melinda1987
    Melinda1987 Posts: 130
    Alrighty group - it's our 2nd weekend of the challenge. The first weekend was a holiday and I know it was reallllllly hard for a lot of us to stick to challenge. How's everyone doing??

    Day 12 (Sun 6/5):

    1) What I did for exercise - walking at 2.5 mph pace in the mall + grocery shopping later

    2) Duration - 40 mins

    3) Calories burned - 268

    4) How I felt - BEFORE - tired, lazy, negative. AFTER: Fantastic! Energized! Sweaty but happy! :D
  • hillview2
    hillview2 Posts: 212 Member
    Day 12 (Sunday 6/5)
    C25K W2D3 for 30 mins then 20 mins of fast walking (4.0 on treadmill)
    50 mins total
    Calories 520 calories no HRM but based on earlier in the week HRM
    I felt GREAT running which is insane because I don't really run; after walking for a while I got bored
  • BeCali
    BeCali Posts: 69 Member
    Day 8 - Wednesday
    10lb slimdown blast workout - 22 min - 212 cal (still sore 2 days later )
    45 min leisurely walk - 142 cal

    Day 8 - Thursday
    40 mins rockclimbing - great day - felt much stronger than i have past few weeks
    20 min walk - 63 cal

    Day 9 - Friday
    Yoga - 25 mins 66 cal (because I was still sore from wednesday)
    20 mins walking - 63 cal

    Day 10 - Saturday
    40 min walking with stroller in hilly area - 120 cal
    30 mins gentle walk - 95 cal

    Day 11 - Sunday
    60 min family walk (slow) - 158 cal
    cleaning house - ? cal

    Still going after 11 days. Feeling good. Next week will be difficult as I am at a conference all week. Will have to fit in exercise and watch those calories. Fingers crossed I keep it up.
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Day 12

    Wii Tennis

    30 minutes

    143 calories burned

    Today is my day off from Insanity and wanted to do something relaxing and easy on the knees.
  • drachac
    drachac Posts: 15
    :( I just saw your post today! I sure wish I would have seen it on the day that you posted it! I sure do love your idea. It helps to have some accountability........I could really use that right now!
  • drachac
    drachac Posts: 15
    .
  • Melinda1987
    Melinda1987 Posts: 130
    :( I just saw your post today! I sure wish I would have seen it on the day that you posted it! I sure do love your idea. It helps to have some accountability........I could really use that right now!

    I've had MANY people make the same comment since we've started. Please feel free to start a thread of you're own with the same topic! I'd suggest giving people a few day's notice. Like start the thread and tell everyone that you'll be starting the 21 days on the following Monday or something. This challenge has DEFINITELY made me get out & move on days I had no intention of doing so!
  • tanyaMax
    tanyaMax Posts: 524 Member
    Day 12 (6/5)

    Almost forgot to post my day.. Glad I remembered
    1) played tennis
    2) 2 hours
    3) 843 calories burned
    4) felt great! Love playing Tennis :0) its fun and a great burn
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Day 12:

    Callestenics
    30 minutes
    210 calories burned
    I felt GOOD after the workout because my family is visiting from Chicago and I didn't let their visit interfere with my workout.
  • Kanzaki3
    Kanzaki3 Posts: 656 Member
    Day 13

    Insanity: Core Cardio & Balance

    37 minutes

    365 calories burned

    I felt the burning sensation and it feels good!
  • hillview2
    hillview2 Posts: 212 Member
    Day 13 (Monday 6/6)
    60 mins bootcamp and 75 mins yoga
    135 mins total
    731 calories
    Bootcamp felt ok (it is just hard but I am getting better) and I really just love yoga (never though I would)
  • therobinator
    therobinator Posts: 832 Member
    Sorry, but I am officially dropping out of this challenge, as I have not been keeping up with it. Turning over a new leaf today. Good luck, everyone!!! :)
  • tanyaMax
    tanyaMax Posts: 524 Member
    Day 12 (6/6)

    1) treadmil. 4 minutes walking @ 3.5 speed 1 minutes runnign @ 6.0 speed consecutively on a 6.0 incline
    2) 1 hour
    3) 519 calories burned
    4) not bad for a Monday. feel good. but i totally need to get new workout shoes. theres no spring left. sucks. perhaps i will get some today...later
  • tanyaMax
    tanyaMax Posts: 524 Member
    Day 12 (6/6)

    1) Billy Banks Ultimate Taebo and turbo charged
    2) 2 hours
    3) 1068 calories burned
    4) feel great
  • only4me_lori
    only4me_lori Posts: 25 Member
    Okay babes...I will start tomorrow.....
  • Melinda1987
    Melinda1987 Posts: 130
    Day 12 (6/6)

    1) Billy Banks Ultimate Taebo and turbo charged
    2) 2 hours
    3) 1068 calories burned
    4) feel great

    Tanya - you started on the 25th with the rest of the group right? That should make today (6/6) your 13th day. Just sayin... :)
  • Melinda1987
    Melinda1987 Posts: 130
    DAY 13 (6/6):

    EXERCISE: Walking, playing, pushing 6 yr old on swing, climbing on playground, etc.
    TIME: 30 mins (well it was closer to an hour but I sat down here & there so I'll only take credit for some of it)
    CALS: unknown
    FELT: I felt great to be out & about with my niece! We were s'posed to do some other stuff too but once I got her home into the air-conditioning while I grabbed my pocketbook so we could leave again - she wouldn't budge. What cracked me up about this was, a month ago it would have been ME that would've planted my butt in front of the TV and refused to move. But I was rearin' to go!!! :happy:
  • Melinda1987
    Melinda1987 Posts: 130
    QUESTION TO THE GROUP: Tomorrow (Tues, 6/7) marks TWO WEEKS done of the challenge! So only 1 more week before we have formed a new habit that we'll hopefully continue for life! My question is - do you feel you HAVE formed a new habit? Has this challenge helped you? If so how? If not - what would be more helpful?
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
    This sounds like what I need. But may not have use of a computer again till friday. But will start and give you my stats when I'm home again.
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Day 13:

    Callestenics
    30 minutes
    210 calories burned
    I felt GREAT after the workout because even though its the same workout that I did the day before, I felt stronger!
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