21 CONSECUTIVE days of exercise Challenge
Replies
-
Day #7 (5/31)
30 minutes walk/run on treadmill
15 minutes on bike
45 minutes lifting
1020 calories burned
first time in a while that i didn't feel motivated at the gym. still had decent results, but i didn't feel that endorphin rush i usually feel at the gym. i ended up cutting my workout short and just going home.0 -
Day 8 (6/1)
40 mins fast walking -- 259 calories burned (HRM); felt great
60 mins bootcamp -- kicked my BUTT but glad I did it (it was hard and I didn't feel great but felt ok); 469 calories burned0 -
Day 8 (wednesday)
25 mins circuit training
212 cal
Felt easy - need to add more but don't really have time today0 -
Day 8- Tuesday
My legs were sore from the walking/ jogging because someone didn't stretch after:grumble:
1. What: medium paced walking
2. Duration: 30 minutes
3. Calories: probably 100 or so
4. How I felt: good. It was as nice stretch for my legs anyway.
Today is a barbecue at the beach and my brother is coming so I bet will will run around and play frisbee. If not I will be going to the gym tonight! Good work guys! I am feeling much better about myself and feel that even on the days I don't drip the sweat I can still be active.0 -
Day 8 (wed. 6/1)
1) treadmil. 3 minutes walking @ 3.5 speed, 2 minutes jogging @ 5.5 speed consecutively
half way point)
2) 1 hour
3) 580 calories
4) so did not want to get on that treadmil today. felt unenergized...but like i said we just have to commit to it. and now i'm ready for
round two (dvd workout) my endorphines are running high. happy humpday :0)0 -
Day 8 (wed 6/1)
1)Power Sculpt DVD from the biggest Loser
2) 55 minutes
3) 413 calories burned
4) im having a blah day...foced myself throught it. but hey it was done. still feel kinda blah...gonna have lunch and go
on me dog walk (no music still...sux)0 -
Day 8
Gardening/cleaning gutters
2.5 hours
Calories burned about 500
Wow... cleaning gutters sucks!!!!!! Im glad I dont have to do it every day!0 -
Day 8 (wed. 6/1)
1) Dog walk
2) 43 minutes
3) 250 calories
4) fresh air felt good.. still a bummer without music or podcast. Bro in law called me up. might go play tennis. we will see0 -
Day # 7 (June 1):
1) What I did for exercise - Insanity Pure Cardio; 30 crunches
2) Duration - 38 minutes; 2 minutes
3) Calories burned - unknown
4) How I felt - Very sweaty, and a bit fatigued.
************************************************************
Number of days I have exercised: 5/70 -
Day 8:
Callestenics
30 minutes
210 calories burned
I felt STRONG after the workout becauseI've been doing alot of cardio lately and needed a change.0 -
Day 8 (wed. 6/1)
1) Tennis Play
2) 1 hour and 17 minutes
3) 615 Calories burned
4) felt great. was exhausted. but once i started playing i got in competative mode. I love playing tennis. just a great burn and its FUN!! my feet are tired though :0)0 -
Day 6
Walking, 2.5 mph, leisurely pace
60
324
I was out of it, couldn't go the gym because he had a Tornado yesterday in my city.0 -
Day 9
Insanity: Cardio Recovery
33 minutes
193 calories burned
I'm glad today was cardio recovery day. I didn't want to do an intense workout.0 -
Day 9 (Thursday 6/2)
30 mins C25K W2D2; 340 calories burned (based on last W2D1 workout as I forgot my HRM it's the same workout and I finished it quicker so hopefully it is close enough); felt slow at first and then ok for the last few runs -- turns out I beat my average time by 2 mins!
30 mins fast walk; 220 calories again estimated based on prior similar workouts as I forgot my HRM; I felt great0 -
Day # 8 (June 2nd):
1) What I did for exercise - "Walking, 3.5 mph, brisk pace"
2) Duration - 43 minutes
3) Calories burned - 200
4) How I felt - I wish I had more time. I had to squeeze this into my lunch hour today, because I won't have time after work to exercise.
************************************************************
Number of days I have exercised: 6/80 -
Mmm this sounds good. I'm up for it!0
-
I am SOOOO PROUD of all of you that are keeping it up!! I feel bad that I blew off the last 2 daysI have excuses but that's all they are - excuses. I shoulda-coulda-woulda but didn't. So moving on....
DAY 9 (Thurs 6/2)
1) What I did for exercise - Walking, 2.0 mph
2) Duration - 30 mins (but will be doing more in a bit - walking over to friends house & maybe another walk this evening)
3) Calories burned - 180 (so far)
4) How I felt - OMG so sore!! Will blog about this later but the short version is that missing 2 days is a BAD idea! It's like starting all over again. So I walked slower than before due to the calf & lower-back pain, but I DID IT!! :happy:0 -
Day 9 (Thur 6/2)
1) treadmil. 4 minutes walking @ 3.5 speed, 1 minute running @ 6.0 speed consecutively @ a 4.0 incline
2) 1 hour
3) 541 calorie burned
4) i dreaded the entire 60 minutes of it. i feel okay now that it's over, glad its over with lol. still exhausted...gonna do some cleaning around the house. it sure needs it0 -
Day 9 (thurs 6/2)
1) 30 day jump start dvd (biggest loser)
2) 55 minutes
3) 460 calories burned
4) well that was alot better thatn my treadmil sesh earlier. i feel good. time for LUNCH :0)0 -
Day 9 (thurs 6/2)
1) dog walk
2) 44 minutes
3) 224 calories burned
4) it was okay, my head isnt in the game today, but my body is still moving....0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions