The June Move-It 360 minutes a week challenge

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  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week 4

    Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
    Tuesday - 45 minutes of C25K (week 2, day 1)
    Wednesday - 90 minutes of walking
    Thursday - 45 minutes of C25K (week 2, day 2)
    Friday -
    Saturday -
    Sunday -

    Minutes Left - 70

    Today was rough. High wind today, didn't want to do it at all and my boys were complaining, but WE DID IT! All because of this thread and the C25K thread I'm on. So thanks!
  • 1crazymom
    1crazymom Posts: 434 Member
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    Week #4
    Mon. 6/20: 35 minutes walking, knee still hurts
    Tues. 6/21: 60 minutes swimming and 5 minutes walking.
    Wed. 6/22: 60 minutes walking and 10 minutes swimming
    Thurs. 6/23: 15 minutes walking and 20 minutes swimming
    205 total so far. Trying to get back to the c25k tomorrow....will see how bad the knee is!
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    Sorry to be MIA ladies. I have been sick.

    Do I need a note to come back? Did anyone even know I was gone?

    Storms continue here. Violent weather all day yesterday. 5 inches of rain, driveway is flooded, brought the help in from the barns twice yesterday due to tornado warnings. Long day!

    Sorry to hear you were sick, hope you feel better. :flowerforyou: Weather is unsettled here as well. What a spring/early summer!! Hope things have improved in your area!! :smile:
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    June Challenge - Week #4

    Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
    Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
    Wednesday - Rest day
    Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done/190 min to go
    Friday -
    Saturday -
    Sunday -
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min week of 6/20/11:

    Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
    Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
    Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
    Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
  • quietlywinning
    quietlywinning Posts: 889 Member
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    Week 1:

    Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
    Also did some strength training.
    Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
    Wednesday: Walked 60 minutes
    Thursday: Walked 60 minutes
    Friday: Walked 40 minutes, strength training 20 minutes
    Saturday: was a bum :(
    Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min

    Week One Total: 380

    Week 2:
    Monday 6/6 - none :(
    Tuesday 6/7 - 30 min walk
    Weds 6/8 - 60 min walk, back on track!
    Thurs 6/9 - 80 minutes of walking, 15 min strength training
    Fri 6/10 - 60 minutes walking
    Sat 6/11 - 60 minutes walking
    Sunday - 30 min walking

    Week 2 Total 325 of 360 minutes. I'll beat it next week!

    Week 3:
    Monday 3/13 - walking 60 minutes
    strength training 20 minutes
    Tuesday 3/14 - walking 85 minutes
    Weds 3/15 - walking 50 min
    Thurs 3/16 - walking 30 min
    Friday 3/17 - walking 60 min
    Sat 3/18 - walking 60 min
    Sun 3/19 - walking 40 min

    Week 3 total: 385 minutes

    Week 4:
    Mon 3/20 - 60 min walking
    Tues 3/21 - 45 min walking
    Weds 3/22 - 30 min walking
    Thurs 3/22 - 20 min strength training
    oooooooooh dear!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Week #4

    Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
    Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
    Wednesday, 89 minutes W2D2 of C25K...668 calories
    Thursday, The Girl Rests...12 hour workday


    Total: 211 minutes, 1595 calories
  • toadiejones
    toadiejones Posts: 608 Member
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    Week 4
    20/06 - 43 mins c25k wk8d1 + cooldown
    21/06 - 50 mins elliptical
    22/06 - 43 mins c25k wk8d2 + cooldown
    23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).

    Total this week - 136/360 ok, seriously need to catch up!

    Week 1 - 385
    Week 2 - 483
    Week 3 - 430
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Week #4

    Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
    Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
    Wednesday, 89 minutes W2D2 of C25K...668 calories
    Thursday, The Girl Rests...12 hour workday
    Friday, 73 minutes W2D3 of C25K...504 calories
    Saturday,
    Sunday,

    Total: 284 minutes, 2099 calories
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Week 4

    Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
    Tuesday - 45 minutes of C25K (week 2, day 1)
    Wednesday - 90 minutes of walking
    Thursday - 45 minutes of C25K (week 2, day 2)
    Friday - 45 minutes walking
    Saturday -
    Sunday -

    Minutes Left - 25
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
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    June Challenge - Week #4

    Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
    Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
    Wednesday - Rest day
    Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
    Friday - 60 minutes Aerobic Dance class - 230 min done/130 min to go
    Saturday -
    Sunday -
  • toadiejones
    toadiejones Posts: 608 Member
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    Week 4
    20/06 - 43 mins c25k wk8d1 + cooldown
    21/06 - 50 mins elliptical
    22/06 - 43 mins c25k wk8d2 + cooldown
    23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
    24/06 - 55 mins elliptical

    Total this week - 191/360 hmmmm...169 over the weekend, eh? Yikes.

    Week 1 - 385
    Week 2 - 483
    Week 3 - 430
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min week of 6/20/11:

    Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
    Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
    Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
    Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
    Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
    Sat:
    Sun:
    [/quote]
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
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    I did pretty good that first week and then started dealing with some issues. I haven't worked out in a few weeks. Starting Monday I'm going to start working out again. Will the week of 27th-4th still be on this thread or are you going to start a new one?
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    Options
    June Challenge - Week #4

    Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
    Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
    Wednesday - Rest day
    Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
    Friday - 60 minutes Aerobic Dance class - 230 min done
    Saturday - 65 minutes on Treadmill - 295 min done/65 min to go
    Sunday -
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Options
    Week 4

    Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
    Tuesday - 45 minutes of C25K (week 2, day 1)
    Wednesday - 90 minutes of walking
    Thursday - 45 minutes of C25K (week 2, day 2)
    Friday - 45 minutes walking
    Saturday - 65 minutes C25K (W2/D3)
    Sunday -

    Minutes Left - 0 (+40 minutes)
  • toadiejones
    toadiejones Posts: 608 Member
    Options
    Week 4
    20/06 - 43 mins c25k wk8d1 + cooldown
    21/06 - 50 mins elliptical
    22/06 - 43 mins c25k wk8d2 + cooldown
    23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
    24/06 - 55 mins elliptical
    25/06 - 30 mins inline skating + 60 mins bike ride

    Total this week - 281/360 hmmmm...79 mins left. Hoping the half-marathon in-line skate tomorrow fills that up!

    Week 1 - 385
    Week 2 - 483
    Week 3 - 430
  • VJ150
    VJ150 Posts: 453
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    Moving Minutes - Week 4

    Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
    Tuesday - (June 21) - nada
    Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
    Thursday - (June 23) -
    Friday - (June 24) - 52 minutes waling 385 calories burned
    Saturday - (June 25) - 58 minutes walking/jogging 457 calories burned
    Sunday - (June 26) -

    Minutes Left - 66
    Total Calories Burned - 2151
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    @Val,
    You are doing great!! 66 min tomorrow is all you need. You can do it!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Options
    360 min week of 6/20/11:

    Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
    Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
    Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
    Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
    Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
    Sat: 50 min LS 3 miles DVD.....................................................................OVER 25 min!! Whoohooo!! :bigsmile:
    Sun:/quote]]

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