The June Move-It 360 minutes a week challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am too tired tonight! Sorry!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    opps!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #4

    Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
    Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
    Wednesday, 89 minutes W2D2 of C25K...668 calories
    Thursday, The Girl Rests...12 hour workday
    Friday, 73 minutes W2D3 of C25K...504 calories
    Saturday, 120 minutes brisk walking...596 calories
    Sunday,

    Total: 404 minutes, 2695 calories
  • toadiejones
    toadiejones Posts: 605 Member
    Week 4
    20/06 - 43 mins c25k wk8d1 + cooldown
    21/06 - 50 mins elliptical
    22/06 - 43 mins c25k wk8d2 + cooldown
    23/06 - 0 (2.5 hours cleaning garage but hate counting cleaning/gardening).
    24/06 - 55 mins elliptical
    25/06 - 30 mins inline skating + 60 mins bike ride
    26/06 - 78 mins inline skating

    Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!

    Week 1 - 385
    Week 2 - 483
    Week 3 - 430
  • arubababy
    arubababy Posts: 46 Member
    Week 1 - Total Mins - 615. Total Cals Burned (Estimate) - 2488
    Week 3 - Total Mins - 354. Total Cals Burned (Estimate) - 1972

    Week 4
    Monday - Brisk Walk - 50 mins - 210 calories
    Tuesday - Running 21 mins, Brisk Walk 40 mins - 377 calories
    Wednesday - Gym - Treadmill 10 mins, X Trainer 20 mins, Bike 20 mins - 367 Calories
    Thurs / Fri - Rest
    Sat - Gym - Rowing 10 mins, Treadmill 25 mins, X Trainer 15 mins, Bike 20 mins, weights 3 mins - 742 Calories
    Sun - Walking 2.5mph - 60 mins, walking 3.5mph 85 mins - 551 calories

    Total Minutes - 430
    Total Calories (estimate) - 2247
  • a1schwei
    a1schwei Posts: 617 Member
    monday: 2.5 mile run 24/219
    tuesday: 3.3 mile run 36/296
    wednesday: 4 mile run 44/352
    thursday: 3.25 mile run 33/281
    friday: 2.2 mile run 22/191
    saturday: 3 mile walk 45/174
    sunday: 6.7 miles 68/584

    total this week: 272 minutes/2097 calories :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Week #4

    Monday, 62 minutes walking/jogging, W2D1 of C25K...479 calories
    Tuesday, 60 minutes combined Jillian Burn Fat, Boost Metabolism & elliptical...448 calories
    Wednesday, 89 minutes W2D2 of C25K...668 calories
    Thursday, The Girl Rests...12 hour workday
    Friday, 73 minutes W2D3 of C25K...504 calories
    Saturday, 120 minutes brisk walking...596 calories
    Sunday, I rest!!!

    Total: 404 minutes, 2695 calories

    Great week for me~~~I will leave this running for another week and start July next Monday!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Total: 404 minutes, 2695 calories

    Great week for me~~~I will leave this running for another week and start July next Monday!!!

    Great job Kim and thanks for keeping up the challenge too!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    NSV - I lost 9.5 inches in the last 2 weeks!! I am so geeked since I was really was reluctant to start measuring myself and this did not include my arms because I found them difficult to measure. I may try to measure them again tonight!! But this is the 1st time I measured myself since being on MFP last year :-) I had to re-check my waist and hips because I was down 3 inches on my waist and 2 on hips! I could not believe it! I know this may not be the case in the next 2 weeks but I will be checking that is for sure :)

    Have a good week everyone!
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    I will be back this week, finally starting to feel human!!! YAAAAAAY!!! This has been the most miserable bug.

    :drinker: Mollie major WTG!:drinker:

    Hope you all had a great Sunday. Alice
  • 1crazymom
    1crazymom Posts: 434 Member
    Week #4
    Mon. 6/20: 35 minutes walking, knee still hurts
    Tues. 6/21: 60 minutes swimming and 5 minutes walking.
    Wed. 6/22: 60 minutes walking and 10 minutes swimming
    Thurs. 6/23: 15 minutes walking and 20 minutes swimming and 72 min. walking( drank to much coffe and couldn't sleep!)
    Fri. 6/24: nothing
    Sat.6/25: 20 minutes walking
    Sun. 6/26: 20 minutes walking and 60 minutes carpentry work with my husband
    377 minutes total
  • 1crazymom
    1crazymom Posts: 434 Member
    NSV - I lost 9.5 inches in the last 2 weeks!! I am so geeked since I was really was reluctant to start measuring myself and this did not include my arms because I found them difficult to measure. I may try to measure them again tonight!! But this is the 1st time I measured myself since being on MFP last year :-) I had to re-check my waist and hips because I was down 3 inches on my waist and 2 on hips! I could not believe it! I know this may not be the case in the next 2 weeks but I will be checking that is for sure :)

    Have a good week everyone!
    Awsome!!!
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I will be back this week, finally starting to feel human!!! YAAAAAAY!!! This has been the most miserable bug.

    :drinker: Mollie major WTG!:drinker:

    Hope you all had a great Sunday. Alice

    Glad that you are starting to feel better....YUCK!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week of 6/20/11:

    Mon: 35 min Leslie Sansone DVD...............................................................................325 min left!!
    Tue: 35 min LS 2.5 miles...............................................................................................290 min left!!
    Wed: 65 min = 35 min Elliptical, 30 min weights......................................................225 min left!!
    Thu: 75 min = 25 min Elliptical, 15 min bike, 35 min weights................................150 min left!!
    Fri: 125 min = 35 min LS DVD, 25 min bike, 20 Elliptical, 45 min weights............25 min left!!
    Sat: 50 min LS 3 miles DVD.....................................................................OVER 25 min!! Whoohooo!! :bigsmile:
    Sun: rest day

    TOTALS: 385 minutes, 3,836 cal burned
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Week 4

    Monday - attempted C25K but extremely windy, so it turned into 10 minutes jog and 40 minutes walk; an aditional 30 minute walk with the dog; and a 30-minute Leslie Sansone dvd (110 minutes total)
    Tuesday - 45 minutes of C25K (week 2, day 1)
    Wednesday - 90 minutes of walking
    Thursday - 45 minutes of C25K (week 2, day 2)
    Friday - 45 minutes walking
    Saturday - 65 minutes C25K (W2/D3)
    Sunday - 30 minues walking

    Minutes Left - 0 (+70 minutes)

    So, with this solid exercise mindset, I really thought I'd lose more than 2 pounds in the last 4 weeks. I decided to take yesterday off as a "cheat" day and ate whatever, and didn't even log it. My diary is open - would love some suggestions, either here or you can send me a note. Thanks.
  • quietlywinning
    quietlywinning Posts: 889 Member
    Week 1:

    Monday, May 30 I walked an hour (in 2 walks) today with my two sweet girls!
    Also did some strength training.
    Tuesday: Walked 40 minutes, played at Splash Pad w/daughter 1.5 hours (about 15 min of sitting), strength training 20 min
    Wednesday: Walked 60 minutes
    Thursday: Walked 60 minutes
    Friday: Walked 40 minutes, strength training 20 minutes
    Saturday: was a bum :(
    Sunday: splash pad play w/kiddo - 2 hours + walked 30 minutes, heavier housework 30 min, strength training, 30 min

    Week One Total: 380

    Week 2:
    Monday 6/6 - none :(
    Tuesday 6/7 - 30 min walk
    Weds 6/8 - 60 min walk, back on track!
    Thurs 6/9 - 80 minutes of walking, 15 min strength training
    Fri 6/10 - 60 minutes walking
    Sat 6/11 - 60 minutes walking
    Sunday - 30 min walking

    Week 2 Total 325 of 360 minutes. I'll beat it next week!

    Week 3:
    Monday 6/13 - walking 60 minutes
    strength training 20 minutes
    Tuesday 6/14 - walking 85 minutes
    Weds 6/15 - walking 50 min
    Thurs 6/16 - walking 30 min
    Friday 6/17 - walking 60 min
    Sat 6/18 walking 60 min
    Sun 6/19 = walking 40 min



    Week 3 total: 385 minutes

    Week 4:
    Mon 6/20 - 60 min walking
    Tues 6/21 - 45 min walking
    Weds6 /22 - 30 min walking
    Thurs 6/22 - 20 min strength training
    oooooooooh dear!
    Fri 6/23 - 45 min walking, 20 min strength training
    Sat 6/24 - 30 min walking
    Sun 6/26 - 30 min walking 20 min strength training

    Week 4 Totals - 280/360 min :(

    4 week total - 1370 minutes of 1440
  • NHGirl23
    NHGirl23 Posts: 2,657 Member
    June Challenge - Week #4

    Monday (June 20) - 60 minutes - 45 minutes aerobics, 15 minutes strength training
    Tuesday - 45 minutes walking (15 with the dog/30 on the treadmill) - 105 minutes done
    Wednesday - Rest day
    Thursday - 65 minutes - 25 walk on treadmill/40 minutes Step Aerobics - 170 min done
    Friday - 60 minutes Aerobic Dance class - 230 min done
    Saturday - 65 minutes on Treadmill - 295 min done
    Sunday - 20 minutes brisk walk - 315 min done

    Fell short 45 minutes this week!! :noway: Gonna have to kick it up a notch for the final week.

    Great job, everyone seems to be doing quite well. Thanks for keeping this thread going!! :flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    GREAT JOB LAST WEEK EVERYONE!! THIS THREAD IS REALLY ROCKING THIS MONTH!!

    Keep up the good work!! :bigsmile: :flowerforyou:

    Welcome to all the newbies too!!! Let's do this!! Have an awesome week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I am going to continue my weight training but not going to count it. I am trying to get into the 330's before July 1st and I need to boost up my cardio and plus I will be out of town over the weekend and need to make sure I am doing enough cardio to make up for those extra calories I am to eat......:-) I

    My goal this week 6/27/11 is 360 - I am only counting cardio this week:

    Mon: 40 min bike..........................................................320 min to go!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member

    Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!

    Did you do the jumping jacks???
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