The June Move-It 360 minutes a week challenge
Replies
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Week 5
27/06 - 0 - recovering from half-marathon skate
28/06 - 60 min hike with kids
Minutes left: 300
Week 1 - 385
Week 2 - 483
Week 3 - 430
Week 4 - 3590 -
last week total: 305 minutes/2400 calories
this week:
monday: 3.2 mile run 33/303
tuesday: 2.6 mile run 26/248
wednesday: 5 mile run 50/487
total so far: 109 minutes/1038 calories
to go: 251 minutes/1462 calories
miles ran this week: 10.8
sorry i have been so MIA lately...life has been moving on slow motion and fast forward at the exact same time!!! i am going to try to catch up more than i have been!!! keep up the great work everyone0 -
Total this week - 359/360 hahahahahaha...I gonna to have to do 1 min of jumping jacks or something to make that goal!
Did you do the jumping jacks???
No, I didn't! How pathetic is that?!?! Geesh!
I wouldn't have either....
Andrea, just do the best you can...we have our ups and downs0 -
Monday, 52 minutes, W3D1 C25K...plus, some extra dog walking...341 calories
Tuesday, 90 minutes, Zumba and walking to son's ballgame...649 calories
Wednesday, 82 minutes, W3D2 C25K...plus dog walking and walking to son's ballgame and back...473 calories
Total: 224 minutes...1463 calories0 -
Week 5
27/06 - 0 - recovering from half-marathon skate
28/06 - 60 min hike with kids
29/06 - 40 min c25k wk9d1
Minutes left: 260
Week 1 - 385
Week 2 - 483
Week 3 - 430
Week 4 - 3590 -
Monday - 87 minutes (C25K W3/D1 plus extra walking w/ the dog)
Tuesday - 80 minutes walking
Wednesday - 42 minutes (C25K W3/D2 and extra walking). I still think riding our mower should count! I spent 5 hours on the thing this afternoon, and my hands/arms/back are killing me! It's ancient and the steering is really hard. waaaaa!!!!!
Minutes left: 1510 -
June Challenge - Week #5
Monday (June 27) - 60 minutes - Zumba
Tuesday - 60 minutes - Aerobics/Toning class - 120 min done/240 min to go
Wednesday - 75 minutes - Treadmill walk-45 minutes, Nautilus circuit - 30 minutes - 195 min done/165 min to go
Thursday -
Friday -
Saturday -
Sunday -0 -
Monday, 52 minutes, W3D1 C25K...plus, some extra dog walking...341 calories
Tuesday, 90 minutes, Zumba and walking to son's ballgame...649 calories
Wednesday, 82 minutes, W3D2 C25K...plus dog walking and walking to son's ballgame and back...473 calories
Thursday, REST DAY
Total: 224 minutes...1463 calories
I very much need a rest day. Tomorrow, W3D3 of the C25K and it's going to be hot, hot, hot!!! Work from 3 to 11 after that.
@ Nikkit, no whining....0 -
Moving Minutes - Week 4
Monday (June 20) - 79 minutes walking 587 calories burned (HRM)
Tuesday - (June 21) - nada
Wednesday - (June 22) - 105 minutes walking/jogging 722 calories burned
Thursday - (June 23) -
Friday - (June 24) - 52 minutes waling 385 calories burned
Saturday - (June 25) - 58 minutes walking/jogging 457 calories burned
Sunday - (June 26) - 75 minutes walking/jogging 558 calories burned
Minutes Left - NONE!!! I'm actually over!!!
Total Calories Burned - 2709
I did it!!!!! :bigsmile: :bigsmile: I am soooo proud of myself for getting in my 360 minutes. It's been difficult with LIFE - but I made it!!! YAHOO FOR ME!!!
Now I'm off to get started on this week. I didn't get anything in yesterday, but I will today.
That is wonderful, great job!!! Your hard work paid off. Hope you have another great week!!:flowerforyou:
Thanks NH - I'm shooting for another successful week!!0 -
this week:
monday: 3.2 mile run 33/303
tuesday: 2.6 mile run 26/248
wednesday: 5 mile run 50/487, 1.9 mile walk/run 30/119
thursday: 2.5 mile run 26/221, 3.5 mile run 36/304
total so far: 201 minutes/1682 calories
to go: 159 minutes/818 calories
despite my shortcomings lately i am proud to say that i have officially ran (or walk/ran) 100.7 miles in the month of june0 -
Mon. 6/27: 15 minutes walking
Tues.6/28: 28 min. c25k wk3 and 10 minutes swimming
Wed.6/29: 30 minutes walking
Thurs. 6/30: 15 minutes walking
Really falling behind this week with formal exercise. Trying to get things out for a yard sale so i'm still moving.0 -
Moving Minutes - Week 5
Monday (June 27) - nada
Tuesday - (June 28) - 60 minutes walking/jogging 470 calories burned (HRM)
Wednesday - (June 29) - nada
Thursday - (June 30) - 114 minutes walking/jogging 884 calories burned
Friday - (July 1) -
Saturday - (July 2) -
Sunday - (July 3) -
Minutes Left - 186
Total Calories Burned - 13540 -
My goal this week 6/27/11 is 360 - I am only counting cardio this week:
Mon: 40 min bike..........................................................320 min to go!
Tue: 60 min = 35 min Elliptical, 25 min bike...........260 min to go!
Wed: 32 min Leslie Sansone 2 mile DVD.............228 min to go!
Thu: 35 min bike.........................................................193 min to go!.
Fri:
Sat:
Sun:
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Andrea, that is crazy amounts of moving for June
VJ, your new pic makes shows weight loss in your face compared to the last photo...congrats, you look good0 -
Monday - 87 minutes (C25K W3/D1 plus extra walking w/ the dog)
Tuesday - 80 minutes walking
Wednesday - 42 minutes (C25K W3/D2 and extra walking).
Thursday - rest day
Friday - 42 minutes (C25K W3/D3 and extra walking)
Minutes left: 109
We're camping this weekend and heading out soon. I'm sure I'll easily hit the remaining 109 minutes this evening walking at the campground.
Had a great time this month - the accountability definitely kept me moving!! Thanks.0 -
VJ, your new pic makes shows weight loss in your face compared to the last photo...congrats, you look good
Thanks. It has taken me forever to post a new pic. Maybe I'll be able to get a more focused pic taken soon.0 -
I am cooking the calories ladies. Just haven't taken time to post them. I know I am down due to this rotten bug. Am feeling much better but still not up to snuff. I will post soon and get back on track for July.
Andrea, WOW!
You are all so inspiring, have a Great Fourth of July! Alice0 -
Week 5
27/06 - 0 - recovering from half-marathon skate
28/06 - 60 min hike with kids
29/06 - 40 min c25k wk9d1
30/06 - 0
01/07 - 20 min 30DS, 20 min run/walk
02/07 - 105 bike ride, 20 min 30DS
Minutes done: 265
Minutes left: 95
Week 1 - 385
Week 2 - 483
Week 3 - 430
Week 4 - 3590 -
this week:
monday: 3.2 mile run 33/303
tuesday: 2.6 mile run 26/248
wednesday: 5 mile run 50/487, 1.9 mile walk/run 30/119
thursday: 2.5 mile run 26/221, 3.5 mile run 36/304
friday: nada
saturday: walk 30/89, clean/pack 90/224
total this week: 321 minutes/1995 calories
to go: 39 minutes/505 calories
hopefully a do-able challenge for tomorrow (the minutes at least)...hopefully i will wake up early enough for a run before it gets too hot0 -
Moving Minutes - Week 5
Monday (June 27) - nada
Tuesday - (June 28) - 60 minutes walking/jogging 470 calories burned (HRM)
Wednesday - (June 29) - nada
Thursday - (June 30) - 114 minutes walking/jogging 884 calories burned
Friday - (July 1) -
Saturday - (July 2) - 63 minutes walking/jogging 479 calories burned
Sunday - (July 3) -
Minutes Left - 123
Total Calories Burned - 18330
This discussion has been closed.
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