3500+ Calories Burned Challenge (Memorial Day addition) 5/30

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  • Eliza1980
    Eliza1980 Posts: 303 Member
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    [/quote]

    What is dance off the inches? is it a DVD?
    [/quote]

    Yes it is a dvd. I use it on Netflix. It's a little like Zumba. There are several different levels and its a fun workout.
    [/quote]

    I'll have to look into that one, thanks!
  • pannacottayum
    pannacottayum Posts: 96 Member
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    Weekly Goal: 4500
    Mon: Rest Day
    Tues: 1084 (15 minutes walking/126, 25 minutes trail running/453, 60 minutes kayaking/505)
    Wed: OFF...SLACKER!!!
    Thur: 642(4 minutes walking/34, 40 minutes running/608 )
    Fri: 624 (6 minutes walking/50, 38 minutes running/574)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2350
    Left to go: 2150

    2150! i dunno if this is gonna happen this week. am/pm workouts?
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
    Fri: 884 (175 crunches and 3 hours cleaning house)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,036
    Left to go: 464
  • mvln
    mvln Posts: 96 Member
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    Week 5: 5,000

    Mon: 1,130 calories burned (spinning and weight lifting)
    Tues: 688 calories burned (spinning)
    Wed: complete rest
    Thurs: complete rest
    Fri: 1,079 calories burned (xtrainer and weight lifting)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 2,897
    Left to go: 2,103
  • jamerican23
    jamerican23 Posts: 177 Member
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    Weekly Goal: 4000
    Mon: burned 200 calories (cleaning for 45 mins including windows)
    Tues: burned 355 calories (Walking at 4.0 on tredmill)
    Wed: burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Thur:burned 810 calories (walking at 4.0 on treadmill with cross walk and 10 min stretch)
    Fri: burned 275 calories doing 30 minutes of "Walking, 3.5 mph, brisk pace"
    Sat: burned 917 calories doing 75 minutes of Walking , 4.0 mph brisk pace 10 min stretch and 15 min abs .
    Sun:calories burned (how they were burned)

    Down 3,367

    Total:

    Left to go 633
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 4000
    Mon: 1038 calories burned (800 crunches and 8 mile run)
    Tues: 0 calories burned (sick day)
    Wed: 534 calories burned (2 miles treadmill 30 mins elliptical)
    Thur:755 calories burned (45 mins strength training (30 with trainer) 54 mins elliptical)
    Fri: 237 calories burned (30 mins cardio (light day))
    Sat:617 calories burned (30 mins stairclimber 30 mins elliptical)
    Sun:calories burned (how they were burned)

    Total: 3226
    Left to go: 774

    Oh yeah I got this!
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 577 burned (Insanity Cardio Power & Resistance)
    Thur: 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri: 484 burned (Insanity Pure Cardio)
    Sat: 579 burned (insanity Plyo Cardio Circuit)
    Sun: will have to hit the treadmill tomorrow

    Total: 3,288 burned
    Left to go 212
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 3,500

    Mon: 967 (Zumba)
    Tues: 757 (Mowing and moving boxes)
    Wed: 0
    Thur: 428 (20 minute/1.5 mile run/walk and 175 crunches)
    Fri: 884 (175 crunches and 3 hours cleaning house)
    Sat: 1,805 (raking/hauling tornado debris)
    Sun: calories burned (how they were burned)

    Total: 3,957
    Left to go: 0!

    I guess I should have kept my goal of 4,200 :huh:
  • vold94
    vold94 Posts: 256
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    Weekly Goal: 3500+

    Mon: no exercise
    Tues: no exercise
    Wed: 720 calories burned (cleaning, moving boxes)
    Thur: 420 calories burned (walking, running, biking)
    Fri: 911 calories burned (turbo jam, walking, elliptical)
    Sat: 609 calories burned (elliptical & weight training)
    Sun:calories burned (how they were burned)

    Total: 2660
    Left to go: 840 - I am only doing 3500 due to only having 5 days to get it done!
  • lhurtubise
    lhurtubise Posts: 693 Member
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    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: 1003 calories burned (62 mins on elliptical Level 1)
    Sat:1020 calories burned (65 mins on elliptical Levels 1-3)
    Sun:calories burned (how they were burned)

    Total: 5,937
    Left to go: 0/ Over by 1,937 calories so far!!!
  • hillview2
    hillview2 Posts: 212 Member
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    Seems like I am not quite going to make 5k but likely to make 4k -- should have stuck with original plan!
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
    Sat: 232 calories; 75 mins yoga (same class as last week HRM)
    Sun:calories burned (how they were burned)

    Total: 3588
    Left to go: 1412
  • twooliver
    twooliver Posts: 450 Member
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    Weekly Goal: 2500

    Mon: 617 calories burned HRM (lake kayaking; walking)
    Tues: 238 calories burned HRM (stairs, treadmill)
    Wed: 140 calories burned HRM (walking at work)
    Thur: 240 calories burned HRM (mix of stair climbing, 30DS, pilates)
    Fri: 343 calories burned HRM (morning and evening walk; stairs)
    Sat: 449 calories burned HRM (mostly gardening)
    Sun:calories burned HRM (how they were burned)

    Total: 2027
    Left to go: 473
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
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    new to the challenge but excited to get burning!
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3600
    Mon: 615 (Step Class)
    Tues: 792 (Personal Trainer / Step Class)
    Wed: 570 (Latin Heat class)
    Thur:609 (Step Circuit Class)
    Fri: 500 (Step Class)
    Sat:REST DAY OF TRAVELING
    Sun:calories burned (how they were burned)

    Total: 3086
    Left to go: 514
  • mvln
    mvln Posts: 96 Member
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    Week 5: 5,000

    Mon: 1,130 calories burned (spinning and weight lifting)
    Tues: 688 calories burned (spinning)
    Wed: complete rest
    Thurs: complete rest
    Fri: 1,079 calories burned (xtrainer and weight lifting)
    Sat: 1,140 calories burned (xtrainer and weight lifting)
    Sun: calories burned (how)

    Total: 4,037
    Left to go: 973
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 3,500

    Mon 5/30: 463 calories burned (Insanity Fit Test )
    Tues: 5/31 644 burned (Insanity Plyo Cardio Circuit)
    Wed: 06/01 577 burned (Insanity Cardio Power & Resistance)
    Thur: 06/02 541 burned (Insanity Cardio Recovery morning & ran @ lunch)
    Fri: 06/03 484 burned (Insanity Pure Cardio)
    Sat: 06/04 579 burned (insanity Plyo Cardio Circuit)
    Sun: 06/05 613 burned @ gym running 2 miles, rowing 12 minutes, and ab work.

    Total: 3,901 burned
    Left to go zero
  • Nekkoli
    Nekkoli Posts: 9
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    I joined late in the week but managed to hit the targeted 3500 calories, Monday I'll start from scratch. Thank you guys again for this challenge it is so keeping me on track....I'm loving it!
  • hillview2
    hillview2 Posts: 212 Member
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    Ok I didn't hit my revised goal but still pretty great. I love this -- can we to it next week??
    Weekly Goal: 5000 (increased from 4000)
    Mon: 678 calories; 75 mins of yoga and 60 minutes fast walk (both HRM)
    Tues: 890 calories; 60 mins of bootcamp and 75 minutes of hot yoga (both HRM)
    Wed: 728 calories burned; 60 mins of bootcamp and 40 mins of fast walking (both HRM)
    Thur:560 calories; 30 mins C25K and 30 mins fast walking (not on HRM as I forgot but based on earlier similar workouts)
    Fri: 500 calories; 60 mins bootcamp (HRM) -- going to try to do a 60 mins fast walk later today but let's see
    Sat: 232 calories; 75 mins yoga (same class as last week HRM)
    Sun:520; 30 mins C25K and 20 mins fast walking (no HRM but based on earlier HRM numbers)

    Total: 4108
    Left to go: 892
  • Aesop101
    Aesop101 Posts: 758 Member
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    Weekly Goal: 10,000

    Mon: 1,362 burned (94 Minutes Walking, 72 minutes gardening)
    Tues: 2,740 burned (35 min. treadmill, 65 min. elliptical, 35 min. stationary bike, 38 min. gardening)
    Wed: 981 burned ( 108 minutes, Golf, Pulling cart)
    Thurs: 2,130 burned (65 min. Elliptical, 25 min. stationary bike, 62 minutes gardening)
    Fri.; 1,499 Burned (43 minutes Mowing, 110 minutes play golf-pulling cart)
    Sat.: 627 Burned (28 gardening, 10 cleaning, 42 walking)
    Sun.: 872 Burned (35 Elliptical, 14 stationary bike)

    Total: 10,211

    Remaining 1,288
  • lhurtubise
    lhurtubise Posts: 693 Member
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    I am in again!
    Week 4 on this challenge: Let's Do It!!!

    Weekly Goal: 4000
    Mon: 1124 calories burned (60 mins on elliptical! Level 2 and 3)
    Tues: 1001 calories burned (49 mins on elliptical Level 2 and dance off the inches program )
    Wed: 760 calories burned (51 mins on elliptical level 2)
    Thur:1029 calories burned (61 mins on elliptical Level 1)
    Fri: 1003 calories burned (62 mins on elliptical Level 1)
    Sat:1020 calories burned (65 mins on elliptical Levels 1-3)
    Sun:513 calories burned (24 mins Zumba 10mins Elliptical)

    Total: 6,450
    Left to go: 0/ Over by 2,450 calories!!!

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