Lose 5 Pounds A Month June 2011 Challenge
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Check in 6/01: 203
WK #1 6/08: 203
WK #2 6/15: 202
WK #3 6/22: 200
WK #4 6/29: 196
Final weight 6/30: ?
Down 7lbs...so far...today was a good day for food & exercise so hopefully I can get 1 more out of June.
Best NSV - I have arrived into ONEderland! It's such a rewarding feeling to step on the scale and see that beautiful "1" leading the numbers! 5 1/2 months of hard work has paid off but I need to stay focused to hit my GW.0 -
Welcome to ONEderland!!!!0
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@ Brunettewife - Thank you!!
*****
Check in 6/01: 203
WK #1 6/08: 203
WK #2 6/15: 202
WK #3 6/22: 200
WK #4 6/29: 196
Final weight 6/30: 195
Total for June = 8lbs!!
Looking forward to the July Challenge...hope to see everyone there as well!!!0 -
@ Brunettewife - Thank you!!
*****
Check in 6/01: 203
WK #1 6/08: 203
WK #2 6/15: 202
WK #3 6/22: 200
WK #4 6/29: 196
Final weight 6/30: 195
Total for June = 8lbs!!
Looking forward to the July Challenge...hope to see everyone there as well!!!
Wow, that is "onderful" !!! Congratulations!! :flowerforyou:
6/1 - Starting weight - 141 pounds
6/3 - 138 pounds
6/10 - 137 pounds
6/17 - 135.5 pounds
6/24 - 134 pounds
6/30 - Final weight - 135.5 pounds
Total lost for the month - 5.5 pounds
Gained back the 1.5 pounds from last week :grumble: But I am down 5.5 pounds for the month, so I guess I can't complain. See every back here for the July challenge!!0 -
I had Yoplait and Chobana yogurt. Yogurt is usually my treat after a long workout and I figured the extra protien in Greek yogurt would be beneficial. I have read so many differing views of after workout protien drinks I figured why spend the money just eat something high in protien and ssome carbs.
Weight this morning 182 . Only 2 pounds lost but what a great month of working out. On to the next month and more challenges and joys.
Shooting for the 170's (again) next month.
Terri0 -
It's AMAZING!!!!
http://1b3a4xmisk1smy7qmanlvr9o58.hop.clickbank.net/?tid=IM0 -
I'm in!!0
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OMG! I had a bad day yesterday and i feel like crap this morning so I did not go to the gym I hope I feel better later and it’s not raining so I can go for a bike ride with the hubby. If all else fails I can walk on the treadmill.0
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SW 197.8
FW for June 195.4
Not 5lbs, but I'm ok with that. Now to get under 193.2 next month (not lowest mfp weight.)
Great job everyone, see ya next month!0 -
June 1st: 191.6 lbs
June 8th: 192.0 lbs
June 9th: 190.8 lbs
June 15: 192.8 lbs
June 21: 188.6 lbs
June 30: 188.6 lbs I was down to 187.8 but back up this morning :ohwell:
So total lost for June 3 lbs! I'll take it!
Level 2/Day 8 completed Jillian 30 Day Shred today! 18 days straight! Bru & I are both on a mission to do the 30 days straight! I'm so proud of BOTH of us! Once you get thru the first 5-6 days Jillian isn't so bad! :bigsmile: I've already lost 2 inches & the scale is finally being a little nice to me! :laugh:
Congrats to everyone on your successes this month! Now on to July! :flowerforyou:0 -
Hi Can I jump in and do with challenge with you guys for July?0
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Ok how did you lose 50lbs. I need some guidance please.:flowerforyou:0
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Just looking for some things to do to get more calories in. The more I workout, the more cal they give me to take in0
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Here is the link for the July challenge
http://www.myfitnesspal.com/topics/show/275498-lose-5-pounds-a-month-july-2011-challenge0 -
Just bumped the July thread - thanks Kintegra!!!0
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I haven't been as active on this post as I wanted to be, but I did lose 6 lbs in June.0
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I managed 5.75lbs, I'm hoping to beat that in July!0
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6/1 194.6 lb
6/8 193.6 lb
6/30 189.4 lb
For a loss of 5.2 lbs!
I hope to do better in July, but am glad to have made it this month with our vacation.0 -
6/01 - 189.0
6/08 - 187.2
6/15 - 185.2
6/22 - 183.8 down a total of 5.2 - If I stay focused for the week, I will have success!
6/30 - 183.2 I did it!
It was a good month. :happy:0 -
Ok final way in. I lost only four lb. but that is better than nothing!!0
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Starting weight - 114 pounds
6/6 - 114 pounds
6/13 - 113
6/20- 111.0
6/27-111.6 (.6 pounds gain).
6/30 - Final weight: 111.0
I lost 3 pounds for the month of June. It was not easy. Thank for all the encouragement and working hard. Staying healthy and strong is a life time commitment. Great job everyone!0 -
Final:
06/01/2011: 206.00
06/13/2011: 211.25 (!)
06/20/2011: 207.25
07/01/2011: 207.25
Well, this month was a total loss ... on to July.0 -
Checking In: Update
Lose 5 Pounds A Month June 2011 Challenge
Starting weight is 125.5
6/5 = 124
6/12 = 122
6/19 = 120
6/26 = 121
6/30= 119.5 Final weight for month
Yahoo!! Finally...June was a good month.:drinker:0
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