June Move Your @SS Challenge...

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  • bri1720
    bri1720 Posts: 254 Member
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    5 k run... Used Runkeeper app for the first time and cut a minute off my time as that lady kept telling me how fast I was going and I was afraid to slow down :)

    i LOVE runkeeper...i have been using it since aug 2009....

    ps updated ticker with my 1mile before and after wts last night....

    I LOVE RUNKEEPER THREE!!!! It helped a lot when I was doing the training for the Avon Walk.

    After the walk, I had a crazy muscle spasm thingy going on in my left shoulder (go figure, not in my legs :huh: ). So, today I went in for a one hour massage :love: My first and it was AMAZING!!!!:love:

    BUT, before I did that, I did the following:

    1.92 miles jogged on the treadmill
    1.63 miles walked to the place where I got my massage (I was going to go in the sauna first, but Chicago provided a free sauna for me on the way :laugh: )

    Total mileage for today: 3.55 miles!! I hope to transition more into miles run than walked. And I am starting the 30 Day EA Active Challenge this afternoon. :drinker:

    My staycation has been fabulous thus far!!!

    Good job everyone!!!!
  • emariec78
    emariec78 Posts: 530 Member
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    up to 16.77 with tonight's jog
  • Mommawarrior
    Mommawarrior Posts: 897 Member
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    Ran 2.2 miles this evening outside. It was 90 degrees with a heat index of 97.....but man did the workout feel good!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    3 miles walking today
  • shannonaufman
    shannonaufman Posts: 383
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    1 mile walked today!
  • bigmama65
    bigmama65 Posts: 2,529 Member
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    June goal 40 miles - 10 miles walked = 30 more miles to meet target.

    Keep moving everyone :)
  • vhuber
    vhuber Posts: 8,779 Member
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    Rain stopped and the sun shined so I got in 4 miles while pushing the grandsom in the baby jogger! Tomorrow is rain AGAIN!!
  • rhapsody527
    rhapsody527 Posts: 60
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    1.5 miles today, ticker updated :smile:
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Ran 2.15, then walked .25 to cool down for a total of 2.4 for the day.

    It was my last run before Warrior Dash on Saturday. I think after tackling the hills in my 'hood at 80 degrees and 75% humidity today, woods, mud, creeks and swamps are going feel cool and refreshing!
  • justyourtypicalgirl
    justyourtypicalgirl Posts: 136 Member
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    .52 - slogging and 10.7 on the spin bike. 11.22 miles for the morning!
  • luvs_choc8
    luvs_choc8 Posts: 788 Member
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    6.34 yesterday.
  • bluiz13
    bluiz13 Posts: 3,550 Member
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    .52 - slogging and 10.7 on the spin bike. 11.22 miles for the morning!

    what is slogging???
  • Stephib10
    Stephib10 Posts: 152 Member
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    5km walk this morning :)
  • shannonaufman
    shannonaufman Posts: 383
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    2.75 miles today! Signature updated.
  • mommyoftwins05
    mommyoftwins05 Posts: 645 Member
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    4.2 miles today.. signature updated :)
  • meanjeann
    meanjeann Posts: 40
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    5.58 today! ticker updated :)
  • lyla29
    lyla29 Posts: 3,549 Member
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    6 miles running today
  • thedestar
    thedestar Posts: 1,278 Member
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    I've been really bad about posting, but I have been moving! My ticker is updated. I won't be posting for the next week and a half, as we're going on vacation. BUT I do plan on moving a lot and recording so I will update when I return!
  • aab1
    aab1 Posts: 1,120 Member
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    Ran 2.15, then walked .25 to cool down for a total of 2.4 for the day.

    It was my last run before Warrior Dash on Saturday. I think after tackling the hills in my 'hood at 80 degrees and 75% humidity today, woods, mud, creeks and swamps are going feel cool and refreshing!

    @ LorinaLynn - Have fun with the Warrior Dash!!! I'm thinking of doing that in September. What specific trainings have you done to get prepared for it?
  • dinos
    dinos Posts: 1,390 Member
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    Ran 5.5 miles this evening.

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