June-Day by Day Challenge-pt 10 (OPEN)
Replies
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Hi All,
This looks like a great thread. I am on another one, Leela I do think you've joined as well. I think this one will be more fun with better results, I am starting to slack off with the other one where we just weigh in once a week. Looking forward to it.....
June 3 Goals:
1. Make a batch of Steel Cut Oatmeal this AM for the week.
2. Burn some calories with exercise (today it's doubles tennis, so it's not really a chore!)
3. Drink more water
4. Eat some fruit.0 -
New Goal for June 2nd..................... Thursday
1) No carbs after 6pm..............................NO :frown: I didn't eat dinner until 6:20 pm
2) 50.7 ounces of water ( 3 bottles)......YES
3) Don't Pig out after dinner...................NO
4) weight train 25 minutes.....................YES
5) 30 minutes exercise / cardio............YES
:bigsmile:
[/quote]
My body is sore from working out yesterday, So giving my arms a rest from weight lifting.
I'm Very upset with myself for gorging Yet Again :explode: . Why Do I do this to myself in the evenings :grumble:
JUNE 3rd Daily goal
1) NO Pigging out
2) EAT 2 veggies
3) 30 minutes exercise
4) make my food diary for the week
5) eating less sugar in my foods
Hope you all Have a wonderful day!!
Leela..... Enjoy the circus, Im sure your daughter will love it!
Kx...... Enjoy your day with Family.. Sounds Lovely & lots of exercise too
Juniper88....... Your sounding like me :bigsmile: Pig outs at night! What can we do? It's killing me :noway:
Right before taking a nap at work, try drink a strong cup of coffee :bigsmile:
PamDW..... Hope your feeling better with the bronchitis [hug]0 -
June 2 goals:
1. going to bed before 11 oclock.
2. staying under my calorie goals.
3. Go to gym regardless if I get there late.....:-) Since I can't sleep tonight!:yawn:
I was in bed by 11 yesterday.:happy:
Did not stay under calories.:grumble:
Could not get up for the gym yesterday either. :noway: I really have to be in sack by 11 to make it to the gym. I did do a DVD.
:0 -
Happy Friday everyone!:flowerforyou:
Goals for today June 3:
1. Stay under net calories of 1500
2. Be more mindful of not eating if not hungry. (grazing)
3. Eat slower0 -
I'm up for this - daily goals seem more doable to me than long term ones!
1. stay within calorie allowance
2. drink 8 glasses of water
3. eat more fruit0 -
June 3, 2011
Nutritional goals
1. drink 64 ounces of water
2. workout, intentionally
3. write down calorie totals on my calendar
Non-Nutritional goals
1. Spend less than $150 on groceries for 2 weeks
2. Read my Bible & pray
3. Compliment my daughter, Shelby
Have a great day everyone!!!0 -
Goals for June 2:
1. Water.--Yes.
2. Healthy choices and track my foods.--Yes. (went over by about 200, though.)
3. Call about retirement fund.--Yes.
4. BED BY 9:30!!!--Yes. (AND I actually started sorting my boxes of stuff!)
It's going to be incredibally busy today. Because of Monday's holiday ALL the weeks' orders were delayed and are arriving today! Should be fun! :grumble: I refuse to stress about it, though, just do what we can.
It's so nice to see all the new posts! Welcome!:flowerforyou: :flowerforyou: :flowerforyou:
Goals for June 3:
1 Water.
2. Healthy choices and track food.
3. Get to bank and do some grocery shopping after work.
4. Watch the evening snacking!0 -
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6/2 Goals:
1) Drink a min of 12oz of water - YES
2) Attend one Zumba class after work - YUP, did 2!
3) Leave a love note for my husband - YES
4) Change cat litter :grumble: - YES
5) Be in bed, lights out by midnight - NO
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6/3Goals:
1) Drink a min of 12oz of water
2) Go on walk after work with husband, 30min minimum
3) Prepare a healthy dinner
4) Be in bed, lights out at a decent time0 -
June 3-5 goals:June 2nd goals:
1 - Shred D3 L2 - NO, really sore, rested and hula hooped instead
2 - Get outside at least once and not just to the car and back - NO, just to the car and back, haha
3 - Eat more veggies than fruit - NO, they were equal (and few)
4 - Tidy my room - NO, but I did the laundry, which was half of it!
1 - Return library books (Thanks Leela!! I have a BUNCH due today!!)
2 - Enjoy the weekend on a budget of $25 ($10 and $15 for admission to 2 events)
3 - Focus on diet more, and eat more protein (aka less carbs)
4 - MORE VEGGIES
5 - Shred at least once :blushing:
6 - Tidy other half of my room
7 - Do some more writing (it's been so long)
8 - Spend less than 1 hour/day on the computer (too late for today...)
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Yeah Mollie! ACV's great. I always read about benefits for weight loss too. :happy: I really like your goals for today!
TeresaSavage... I love fruit so much that it's hard to say no sometimes. :laugh: At least it's natural. With the ACV, I like 2 Tbsp in 1-2 cups of water with 3-5 drops Stevia, or 1 Tbsp honey. Warm water is better when you use honey, so it melts, and it's just better in general for the mornings on an empty stomach (I think it's absorbed easier with warm water, and won't shock your system, like cold water might).
Leela... I like your "eat light throughout the day". That's great! Sorry you were feeling sick though. :flowerforyou:0 -
June 2 goals:June 1's goals:
1. Drink more water than usual (8-10 normal, today striving for 12 minimum) -
11
2. Take the kids swimming (hopefully so I can swim and not just play lifeguard/policeman) -
3. Get to bed before 12:30 a.m. - :frown: almost, 1:00 a.m.
June 2 goals:
1. Drink at least 12 glasses of water
2. Exercise on Wii for at least 30 mins.
3. Get to bed before 12:30 a.m.
1. - 12
2. - danced for 30 and then did 10 boxing
3. - in bed by 12:15 a.m.!!
June 3 goals:
1. Going for 13 glasses of water today
2. Take the kids to the pool and get some laps in
3. Stay under calories (going to lunch with co-workers today)0 -
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Thursday, June 2nd Goals:
1. Drink 8 cups of water (YES, got in 14!!!)
2. Burn 700 calories (YES, burned 800)
3. No alcohol and only 1 soda (YES)
4. Pick up dog poo... YUCK! (NOPE.. )
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Friday, June 3rd Goals:
1. Drink 8 cups of water
2. Burn 600 calories
3. No alcohol
4. Make it to Bunco tonight!
5. Pick up dogs yard0 -
Goals for June 2:
1. Run at least 1 mile (Yes)
2. Attend Zumba (Yes)
3. No fried foods (Yes)
4. Abs, Abs, and more Abs (Yes and No, I did abs but not a great deal)
5. No soda (Yes)
Goals for June 3:
1. Run at least 1 mile
2. Stay under my calories
3. No fried foods
4. 300 ab exercises0 -
Goals for June 4th
1) start the day with a protein shake
2) do 1 hour on kinect or wii
3) marmite instead of butter on my toast
4) do 5 press ups
5) burn 500 cals0 -
I would like to participate in this challenge. Its good coz I can focus on the daily goals.
Todays goals:
1. Drink 12 glasses of water
2. Be within calorie limit.
3. Workout 30 min.0 -
lots of buzz today, don't have time to read it, but I will later Just wanted to do a quick midday check in.June 3's goals:
1. call and wish my aunt a happy birthday! SHE DIDN'T ANSWER!
2. turn in my daughter's registration packet for school. OMW NOW
3. finally make it to the market. Y ES
4. try to get to the gym, even if its just for 30 minutes. NOT YET, THERE'S STILL TIME
5. go to DMV. YES
6. return books to the library. OMW NOW
7. circus @ 4:00 (I really hope to be don with 1-6 before the circus) YES, OMW SOON!
8. put on a load of a laundry. LATER TONIGHT
See how much falls apart just from being ill for one day!0 -
JUNE 3rd Daily goal
1) NO Pigging out ..........:explode: NO!!
2) EAT 2 veggies............................no
3) 30 minutes exercise.................yes.. Work related :indifferent:
4) make my food diary for the week..yes
5) eating less sugar in my foods.......NO
Okay! I made up my food diary for the week, so hopefully that helps. I'm trying to cut back on my sugar intake, So I gorged again tonight to get rid of it all . I'm Not a happy camper right now.
I plan on starting fresh tomorrow
JUNE 4th SATURDAY
1) No Pigging out
2) eat 2 servings of veggies
3) Eat Only whats on my food diary
4) WATER!!!!!
5) Exercise, Anything
I hope you all did much better then Me
Have A Great Weekend :flowerforyou:0 -
TeamLeela, I hope you stay feeling better!
I forgot to post my goals this morning ......cause well, I got up late.
So here they are....
June 3rd
1. NO MAYO - YES
2. Bike at least 6 miles - YES we did 8.25
3. there is no 3......lol ...does that mean I accomplished it? :laugh:
June 4th goals
1. NO MAYO
2. NO SODA
3. Get all laundry done for next week. (Can ya tell I have a sever problem with my laundry? I hate it......)
4. Wash my car!0 -
TeamLeela, I hope you stay feeling better!
I forgot to post my goals this morning ......cause well, I got up late.
So here they are....
June 3rd
1. NO MAYO - YES
2. Bike at least 6 miles - YES we did 8.25
3. there is no 3......lol ...does that mean I accomplished it? :laugh:
June 4th goals
1. NO MAYO
2. NO SODA
3. Get all laundry done for next week. (Can ya tell I have a sever problem with my laundry? I hate it......)
4. Wash my car!0 -
June 3, 2011
Nutritional goals
1. drink 64 ounces of water - YES, 72
2. workout, intentionally - YES, 1 HOUR
3. write down calorie totals on my calendar - YES
Non-Nutritional goals
1. Spend less than $150 on groceries for 2 weeks - YES, $125
2. Read my Bible & pray - WILL BEFORE BED
3. Compliment my daughter, Shelby - YEP, SHE GOT A NEW SHIRT & LOOKS ADORABLE IN IT!
Have a great day everyone!!!0 -
June 3
1. Zumba-YES
2. Give the dog a bath-YES
3. Make the important phone calls on my list-YES
June 4
1. Do 30DS L1 D4
2. Wash towels
3. Go through filing cabinet0 -
Morning all!
Have had a crazy couple of days so haven't been on here much and didn't get around to posting goals.
I took Thursday and Friday off from working out. I felt like I needed to give my body a break but now of course I'm chomping to get back to it!
Saturday goals:
1. Water throughout the day.
2. Circuits and spinning.
3. No chocs or any treats during the day - going out for dinner so don't want to waste my calories needlessly.
4. Have fun!
Hope you all have a great weekend!0 -
Good morning lovelies!
So yesterday I didn't get a workout in. I realise that if it doesn't happen early, it probably won't happen. Also, I never started the clothes. So that's on the top of the list today.
Juen 4's goals:
1. laundry, laundry, laundry.
2. eat the meal that I already planned out.
3. remember to take my vitamins/ supplements.
That's it, pretty short and sweet today. I am feeling much better. I'm glad whatever I had didn't last long.
Nikki, great job on the food bill. That's always an ongoing argument in the house, how much I spend on groceries. He really hates when I buy things specifically for a new recipe and then it doesn't turn out good! lol. Now when I try new recipes, I try to work with the ingredients that I already have.
Everyone have a great weekend. I love the energy from the thread this month. Let's keep up the momentum throughout the weekend and beyond!0 -
6/4 goals:
Eat my calories
Circuit training for at least 45 minutes (did 50 minutes)
Get in the lake with my son today no matter how cold it is.0 -
Goals for June 3:
1 Water.--Yes.
2. Healthy choices and track food.--No and yes.
3. Get to bank and do some grocery shopping after work.--Yes and yes.
4. Watch the evening snacking!--I was BAD!
Evidently, the retirement account people didn't give me all the information I needed for my signature guarantee that I need to get. I let the frustration get to me and I shouldn't have but it was SO aggravating to finally be able to get to the bank and then find out it wasn't the simple process the fund people had lead me to believe it was! After the WAY TOO BUSY day at work I just let go and ate a bunch of cookies and a couple of candy bars.
You know what, though? There was a time when there wouldn't have been any cookies left for anyone else and this time I stopped after a handful!
Goals for June 4:
1. WATER!!!) I have a hard time with this on the weekends.)
2. Healthy choices and track my foods.
3. Sort more of my jewelry supplies.
4. NO MINDLESS SNACKING!
5. Yoga before bed (gentle type to help me sleep).0 -
This sounds like exactly what I need... Thanks Leela!
Saturday goals:
1) Drink 2 liters of water
2) Log my food
3) Walk at least 5 miles
4) Do something relaxing
5) Drink 1 cup of green tea (would like to have this become a daily habit b/c of the antioxidants in green tea)
6) Have slightly less sugar in my coffee than I did yesterday (am doing this practically granule by granule, lol! But, it's working.)
Have a great saturday everyone!0 -
I've done I think about half my goals, have to take it steady so will finish rest of them later, just checking in to say I'm pokies :-)0
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Goals for June 3:
1. Run at least 1 mile (No, only .5)
2. Stay under my calories (No, overy by a couple hundred)
3. No fried foods (No, I ate fries and fried chicken tenders)
4. 300 ab exercises (No, not even 1)
WOW I REALLY MISSED THE MARK YESTERDAY!!!
Goals for June 4:
1. Run at least 1 mile
2. Stay under my calories
3. At least 30 minutes on the stairmaster
4. At least 250 ab exercises0 -
mid day check in:June 4's goals:
1. laundry, laundry, laundry.
2. eat the meal that I already planned out.
3. remember to take my vitamins/ supplements.
Geez, I'm 1 for 3 today. I didn't eat the meals that I planned out. But I did change my food diary according so I consider that a victory! I will get around to that darn laundry before the night is over!0 -
June 4, 2011
Nutritional goals
1. drink 64 ounces of water - YES, 72
2. workout, intentionally - YES, 4 HOURS!!!!
3. write down calorie totals on my calenydar - YES
1. power wash the house - Yep
2. Try a new recipe for dinner - Yep, Shepherds pie delicious!!!
3. compliment my daughter, Tiff - Yep0 -
6/5 goals:
get my house cleaned (desperate need)
drink more water
have more patience with my family0
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