June-Day by Day Challenge-pt 10 (OPEN)
Replies
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This sounds like exactly what I need... Thanks Leela!
Saturday goals:
1) Drink 2 liters of water - YUP!
2) Log my food - NOPE! ONLY DID THRU LUNCH...
3) Walk at least 5 miles - YUP! 5.15 miles
4) Do something relaxing - NOT THAT I CAN REALLY PINPOINT...
5) Drink 1 cup of green tea (would like to have this become a daily habit b/c of the antioxidants in green tea) - YUP!
6) Have slightly less sugar in my coffee than I did yesterday (am doing this practically granule by granule, lol! But, it's working.) - YUP!
Have a great saturday everyone!
Sunday goals:
1) LOG my food!!
2) 2 liters water
3) walk 3 miles or a 30ds session
4) green tea
5) less sugar in coffee
6) get plenty of fiber
7) go to sleep early!
8) tidy kitchen0 -
June 5's goals:
Non fitness goals:
1. Laundry- top priority
2. Help my daughter finish her homework.
3. Read
Fitness goals:
1. take vitamins and supplements.
2. drink tons of water.
3. stay within my calorie limits in a healthy way.
4. workout from home.
5. abs and arms.0 -
Had a little time to catch up. I really hope I didn't miss anyone!
MissLoser- welcome! glad you dropped by. Once you make it habit forming it will become just like second nature. You're doing a great job with your goals. I need to start back getting into the habit of shredding too.
Nam, how'd you do with avoiding chocolate?
Pam, I love your third goal, being more patient. Lately, my days have started early and ended late and my patience starts to run thin toward the end of the day and I often end up taking it out on someone else.
Oh Kathy, don't worry about your sugar binge. You'll be fine. I'm sure its not something that you make a habit of doing.
Momma, great job on avoiding mayo. I need to kick the soda habit. I usually drink on average 1 can a day. Sometimes two!
My car needs a good washing too. I need to wash it by hand and get the nooks and crannies that an automatic car wash can't reach.
Lareisha, don't worry about not meeting your goals. That's the beauty of this thread. And it wouldn't be considered much of a "challenge" if its something that's easy to do! I have noticed that I haven't been setting the best example on here as I sometimes fall short of meeting my goals, but that's okay. There's always tomorrow!
Hey Terry, hope you're having a fab weekend!
Wheelie, sometimes I check back in midday and realize I have to get moving if I plan on getting it all done! We all have pokey days!
Silver, where do you do zumba? I did zumba yesterday, I'm a little sore this morning!0 -
June 4th goals
1. NO MAYO - YES
2. NO SODA - YES
3. Get all laundry done for next week. (Can ya tell I have a sever problem with my laundry? I hate it......) NO - still have a few things to fold but I hung them to dry and they weren't dry before bed last night.
4. Wash my car! - YES and vacuumed it out....bonus.
June 5th goals:
1. NO MAYO
2. Pick up daughter from airport (I SURE HOPE I DON'T LET THAT ONE SLIP!) LOL
3. Enjoy the day with my husband.....
HOPE EVERYONE HAS A GREAT DAY! 0 -
Goals for June 4:
1. WATER!!!) I have a hard time with this on the weekends.)--Better than usual but should have had more
2. Healthy choices and track my foods.--Yes and mostly (forgot my phone was charging and didn't have it with me!)
3. Sort more of my jewelry supplies.--Yes.
4. NO MINDLESS SNACKING!--Yes.
5. Yoga before bed (gentle type to help me sleep).--No.
Goals for June 5:
1. WATER!!!
2. Healthy choices and track my food (Phone is all charged up).
3. Sort, sort, sort!
4. Fit in a workout.
5. Bed by 9:30. (Yoga, first, I hope!)
It's another beautiful day here and II hope to get out for a walk or a bike ride in a bit. I need to pick up a few more things from the store, too--veggies, mostly, and coffee! Can't forget the coffee!
Everyone sounds like they are doing really well. I hope we all have a great day!0 -
Goals for June 4:
1. Run at least 1 mile (No, only .5)
2. Stay under my calories (No)
3. At least 30 minutes on the stairmaster (No)
4. At least 250 ab exercises (Yes)
Goals for June 5:
1. Run
2. Stay under my calories
3. At least 250 ab exercises0 -
June 5, 2011
Nutritional goals
1. drink 64 ounces of water
2. workout, intentionally
3. write down calorie totals on my calenydar
1. Take a nap
2. Watch Nascar
3. Make fruit salad
(I know those are all things I normally do on Sundays, just couldn't come up with anything else. Today's my day of rest.0 -
Sunday goals:
1) LOG my food!! - YUP! (And I know what I need to work on...)
2) 2 liters water - Not yet, but will not go to bed until I do!!
3) walk 3 miles or a 30ds session - A little short - 2.3 miles
4) green tea - BREWING NOW
5) less sugar in coffee - YUP - a tinny bit!
6) get plenty of fiber - MORE TOMORROW... today only 23 gr...
7) go to sleep early! - I'll know tomorrow...
8) tidy kitchen - YUP! Tidied the entire apartment!
Since I know tomorrow's going to be a very busy day for me, I'll post my goals accordingly..
1) Do great in the meeting and get the gig!
2) Walk 2 miles or 30DS or some other workout at least 30 mins long
3) Update team 5's miles totals
4) Log food
5) Tea, sugar in coffee, 2 liters of water
6) FIBER (at least 27 grams)
7) Take at least one of the dogs to the dog park!0 -
Had a little time to catch up. I really hope I didn't miss anyone!
MissLoser- welcome! glad you dropped by. Once you make it habit forming it will become just like second nature. You're doing a great job with your goals. I need to start back getting into the habit of shredding too.
aww that's so sweet of you to write to all of us individually! I'm thinking I need to try something else if the 30ds is too hard for me to get back into.. Just get bored of the same three workouts, I suppose, even though I know I get results. It's a mind thing I think! I'm really digging this thread, this is a brilliant idea and really keeps me motivated. So thank you again! 0 -
Had a little time to catch up. I really hope I didn't miss anyone!
MissLoser- welcome! glad you dropped by. Once you make it habit forming it will become just like second nature. You're doing a great job with your goals. I need to start back getting into the habit of shredding too.
aww that's so sweet of you to write to all of us individually! I'm thinking I need to try something else if the 30ds is too hard for me to get back into.. Just get bored of the same three workouts, I suppose, even though I know I get results. It's a mind thing I think! I'm really digging this thread, this is a brilliant idea and really keeps me motivated. So thank you again!
OMG, its not even the same 3 workouts that I'm sick of, I'm sick of Jillian's voice and the music. So I will create a playlist on the computer that's about 25 minutes long and play it while I shred. I just have to be consistent with it because I did see results too. Level 1 is the hardest for me because all the jumping jacks are hard on my knees.
Do you have exercisetv as part of your cable service? It has great workouts on there and every month they add new ones and keep a few of the old ones. Even if you don't have it on your tv, you can go to exercisetv.tv and they have a lot of the same ones.0 -
Just a quick check inJune 5's goals:
Non fitness goals:
1. Laundry- top priority YES
2. Help my daughter finish her homework. YES
3. Read YES
Fitness goals:
1. take vitamins and supplements. YES
2. drink tons of water. YES
3. stay within my calorie limits in a healthy way. NO, I HAD SOME M&MS TODAY!
4. workout from home. NO, I ACTUALLY WENT TO THE GYM TO DO ZUMBA.
5. abs and arms. YES, NO. MAY GET A CHANCE TO DO ABS LATER.
Overall, it was a much better day!0 -
June 4
1. Do 30DS L1 D4-NO
2. Wash towels-NO
3. Go through filing cabinet-NO
I spent the whole day fishing and at my parent's house. I got the worst sunburn I have ever had and could not bring myself to do the shred when I got home. Hopefully that will be the only day I miss of it this month. I had a good day though!
June 5
1. Do 30DS L1 D4
2. Wash towels
3. Go through filing cabinet
4. Run at least 2 miles0 -
Silver, where do you do zumba? I did zumba yesterday, I'm a little sore this morning!
I Zumba at the YMCA. I love Zumba! I do it on Monday and Friday right now, but they just started the Summer Sweat challenge and if you do 30 classes in June and July, you get a shirt. I'm trying to figure out a way to work more in because I am already doing the shred and jogging on S/T/Th...hmm. Where do you Zumba?0 -
Okay, I've done very poorly all weekend, A better word would be Terrible. Don't want to talk about it, Its time to pick myself up and start again tomorrow.
My New goals for June 6th
1) Eat under 1400 calories
2) Exercise/WALK 1 hour
3) Water0 -
Silver, where do you do zumba? I did zumba yesterday, I'm a little sore this morning!
I Zumba at the YMCA. I love Zumba! I do it on Monday and Friday right now, but they just started the Summer Sweat challenge and if you do 30 classes in June and July, you get a shirt. I'm trying to figure out a way to work more in because I am already doing the shred and jogging on S/T/Th...hmm. Where do you Zumba?
I zumba at the Y too. Usually I go Wed am and Thurs pm. I go some sundays when my friend asks me to go. Throughout the summer, every other Saturday, our library has zumba for all ages, so I go with my daughter. Its still a really good workout. There is another zumba class for kids at the Y that meets Monday nights. My daughter will do that two mondays a month and I will probably join her then. And I have zumba on wii. Sometimes when I'm in the dancing mood, I'll pop that in and go for 20 minutes, sometimes 45 minutes! So as you can see, I LOVE ZUMBA.
I have two zumba shirts, but they are 10% spandex (similar to the ones the ladies were mid season on the biggest loser) So I'm not completely comfortable wearing it yet. But I have worn them on special ocassion! lol I want some zumba pans, but they're so darn expensive and I'm not working ATM. Do you have any zumba gear? Are those zumba shirts that they're giving away if you do 30 classes or just a YMCA shirt?0 -
June 6's goals (no particular order)
1. pick up pictures from walgreens.
2. finish folding clothes.
3. stay on track all day.
4. do 6 real push ups, 24 girlie push ups.
5. workout atleast 30 minutes.
6. drink tea or water with every meal.
7. wash windows, mop kitchen
Oh, I really hope I can get it all done tomorrow.0 -
Silver, where do you do zumba? I did zumba yesterday, I'm a little sore this morning!
I Zumba at the YMCA. I love Zumba! I do it on Monday and Friday right now, but they just started the Summer Sweat challenge and if you do 30 classes in June and July, you get a shirt. I'm trying to figure out a way to work more in because I am already doing the shred and jogging on S/T/Th...hmm. Where do you Zumba?
I zumba at the Y too. Usually I go Wed am and Thurs pm. I go some sundays when my friend asks me to go. Throughout the summer, every other Saturday, our library has zumba for all ages, so I go with my daughter. Its still a really good workout. There is another zumba class for kids at the Y that meets Monday nights. My daughter will do that two mondays a month and I will probably join her then. And I have zumba on wii. Sometimes when I'm in the dancing mood, I'll pop that in and go for 20 minutes, sometimes 45 minutes! So as you can see, I LOVE ZUMBA.
I have two zumba shirts, but they are 10% spandex (similar to the ones the ladies were mid season on the biggest loser) So I'm not completely comfortable wearing it yet. But I have worn them on special ocassion! lol I want some zumba pans, but they're so darn expensive and I'm not working ATM. Do you have any zumba gear? Are those zumba shirts that they're giving away if you do 30 classes or just a YMCA shirt?
Yes, it sounds like you love zumba! I'm not sure about the shirt...I see a lot of ppl in class with the same ones that the instructors wear and they did this challenge last summer also, so I'm hoping it's a zumba shirt! I don't have any Zumba gear yet and would love to have some. the pants are so cute! 0 -
June 5
1. Do 30DS L1 D4-YES
2. Wash towels-YES
3. Go through filing cabinet-NO, started, but didn't finish
4. Run at least 2 miles-YES, 2.25!
June 6
1. Zumba
2. Change major at school
3. Finish filing cabinet
4. Call great gma0 -
1. Healthy choices - Yes
2. Stop worrying and enjoy myself. - Yes
See you lovelies tomorrow.
Kx
Morning!
I hope you all had a good weekend.
I'm back after a crazy weekend. I was good on Friday but Saturday was a food disaster. Family BBQ which meant sitting for hours nibbling on junk while waiting for a lunch of meat and potato salad. I've tried in the past to suggest that we could have or I could bring some lighter healther food but it didn't go down too well. Still it was lovely to see everyone and I see the foregin rellies so seldom it was worth the extra lb on the scale this morning. I am revlieved though to be getting back to normal life and my normal food routine.
Monday's Goals:
1. Walk at lunch (have brought my wellies into the office so the rain in no excuse)
2. Run after work
3. Supermarket - Must not get lazy and go for easy fatty fixes
4. Landry, laundry and more laundry its like i've recarpeted my bedroom with clothes.
Have a great day!
Kx0 -
met my goals yesterday....
today 6/6:
1. Complete 2 projects at work
2. Do 40 minutes of cardio at the gym
3. Get my things together for my trip at the end of the week.
4. Find my wedding ring. (it fell off.... the one downfall of losing weight!) 0 -
June 3 Goals:
1. Make a batch of Steel Cut Oatmeal this AM for the week. (Yes)
2. Burn some calories with exercise (today it's doubles tennis, so it's not really a chore!) Yes
3. Drink more water Yes
4. Eat some fruit. No
As you can see, I haven't come on and posted since Friday, not a good thing. Weekends are definately harder and summer weekends in particular. Barbeques are a killer. I did have a blackbean burger on sandwich thin yesterday instead of regular hamburger, but then I finished my daughter's cheeseburger for her!.
Have to start planning meals better and getting some healthier cook out foods in stock!
It was a great weekend though....beautiful weather and fun times with the kids (having them both home - daughter just graduated college and son home for the summer, a senior in college, is actually very enjoyable, hope it lasts)
Goals for 6/6/11
1. Log in Daily on this thread
2. Organize home bills and pay same
3. Stay under calorie allowance.
4. Go food shopping and get more fruits.
5. Organize desk at work....
6. Get exercise in (doubles tennis again tonight, not a chore)0 -
Goals for June 5:
1. WATER!!!--Did pretty good.
2. Healthy choices and track my food (Phone is all charged up).--Yes.
3. Sort, sort, sort!--No. Cleaned the living/dining room instead.
4. Fit in a workout.--Went for a 3 mile walk with my grandson (and cleaned the living/dining room!).
5. Bed by 9:30. (Yoga, first, I hope!)--No (close) and no (totally forgot!)
Goals for June 6:
1. Water.
2, Healthy choices and track my foods.
3. Gentle Yoga before bed.
4. Bed by 9:30.
Leela and Silver--we are thinking of joining the Y. How is Zumba on the knees? I have problems with one of mine but Zumba sounds like so much fun!0 -
June 5th goals:
1. NO MAYO _ YES
2. Pick up daughter from airport (I SURE HOPE I DON'T LET THAT ONE SLIP!) LOL - YES
3. Enjoy the day with my husband.... - YES...went on a 10.5 mile mountain bike ride
JUNE 6th...
1. NO MAYO
That is the only goal I am setting because I feel HORRIBLE and know that I am not getting anything accomplished today, so if I set no goals I won't be disappointed in myself!
I am glad that it is a rest day as far as exercise goes.0 -
Goals for June 5:
1. Run (Yes)
2. Stay under my calories (No, thanks to the moscato and ice cream I had as emotional fillers)
3. At least 250 ab exercises (No, I forgot this was even part of my goals for the day)
Goals for June 6:
1. Run
2. Stay under calories
3. At least 250 ab exercises
4. Go to PYT fitness and find out about the various aerobics clases offered there.
5. 4 bottles of water0 -
June 6's goals (no particular order)
1. pick up pictures from walgreens.
2. finish folding clothes.
3. stay on track all day.
4. do 6 real push ups, 24 girlie push ups.
5. workout atleast 30 minutes.
6. drink tea or water with every meal.
7. wash windows, mop kitchen
Oh, I really hope I can get it all done tomorrow.
geez, it looks like the only goals I completed was 2 and 4. So I will keep the other goals for tomorrow! 0 -
Monday's Goals:
1. Walk at lunch - No I don't have an excuse i just didn't get round to it.
2. Run after work - Yes
3. Supermarket - Yes
4. Landry, laundry and more laundry - Yes though still more to go
Morning Ladies!
Yesterday was a really good day, i finally did loads of silly little jobs that have been haning over my head for ages and i feel fantastic for it. I am a little worried about my hip though, its been getting sore after running and the next day i feel like an old lady hobbling around the place.
Tuesday's Goals:
1. Walk at lunch
2. Water - been getting a little slack with this one
3. Look up excerices to help wiht hip
4. More laundry
Have a lovely day!0 -
JUNE 6th...
1. NO MAYO - No, but it was only in the coleslaw that I made...didn't eat any off the spoon!
That is the only goal I am setting because I feel HORRIBLE and know that I am not getting anything accomplished today, so if I set no goals I won't be disappointed in myself!
I am glad that it is a rest day as far as exercise goes.
June 7th
1. NO MAYO
2. No junk food at the farm
3. 1 Gallon of water into my system, gotto stay hydrated
4. Bike tonight with my husband0 -
So my official June 7's goals (in addition to the ones I didn't do yesterday)
Non fitness goals:
1. return books to the library, get new books.
2. continue job search.
3. go to PT.
fitness goals:
1. eat better.
2. 7 reg push ups, 23 girlie push ups.
Yesterday I did a lot of things that were not on my list that probably would have been on my list today.
Searched for jobs, washed and combed daughter's hair, cleaned car inside and out, tended to the flower garden and the house plants. So it was productive!
My daughter didn't have school so I wasn't able to do all the errands or cleaning that I would have liked to, but I'm going to get started the second she leaves for school.
I will set Wednesday's goals now as I am not sure if I will be on again today. (one of my ongoing goals is to spend less time on MFP so I can get things done in my real life).
Wed. June 8's goals:
1. go to zumba/trainig.
2. stay hydrated.
3. 8 reg. pushups, 22 girlie push ups. (goal is to get to 30 real push ups by the end of the month by increasing one everyday)
non fitness goals:
1. go to post office.
2. clean my sneakers.0 -
Y'all are bustin BUTT!!! Doing so well!!!
Camping was a major success this weekend, we had a BLAST! Now to get started on this week!
1.) water
2.)carbs
3.)get in fruits and veggies
4.) exercise0 -
Goals for 6/6/11
1. Log in Daily on this thread YES
2. Organize home bills and pay same YES
3. Stay under calorie allowance. NO!!
4. Go food shopping and get more fruits. NO!!
5. Organize desk at work.... NO!
6. Get exercise in (doubles tennis again tonight, not a chore) YES
I am not doing very well lately, have to get back on track!! This is the worst I've done I think since I started losing several months ago. I feel like I have to have a couple of really good, stay on track days to get back into the swing of things. After eating well for just a couple of days, it really gets easier for me to eat healthy, I actually enjoy the healthier food. So my goals are:
Goals for 6/7/11
Stay on track with calorie allowance.
Log in and track food and exercise
Get organized for Food Pantry Meeing tonight.
Eat a good dinner early and not cheat at the Pantry tonight!
Get exercise in (Again 2 hours of Doubles Tennis )
Drink plenty of water.0
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