MEAT Me at the Beach (6/16-19 weigh-in)

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  • KasandraKristine
    KasandraKristine Posts: 124 Member
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    This is such an awesome chart, thanks!

    -Finish C25k, I'm on w5 d2.... getting super nervous about the 20 minute run!
    -Run 5k July 30
    -Keep drinking 3-4 L of water a day
    -Feel awesome in my wedding dress/ dress fittings (July-September)
    -Buy Honeymoon clothes in the one size digits!
  • cokolina
    cokolina Posts: 48
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    Can i join?;)


    Current Weight (As of today): 99
    Challenge Goal Weight (for Sept. 1st): 95
    Weight Category: reduce
    6/9: **start of challenge**
    6/16:
    6/23:
    6/30:
    7/7: <<<mini goal weight _98__>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight _96__>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight _95__>>>
  • cokolina
    cokolina Posts: 48
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    My goals:
    1. reduce the intake of sugar to a minimum
    2. exercise 6 times/ week --> 6 hours/week
    3. take daily my vitamins, and drink green tea 1x/ day
    4. avoid mcdonalds and similar..
    5. stop eating bread (today is 2 mounths without bread, hope to continue like this) :)

    (excuse my english) :)
  • gayle80
    gayle80 Posts: 71 Member
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    Here goes!

    Over the next 4 weeks I will :

    Exercise 3-4 times a week WITHOUT FAIL
    Stick within my calorie limit 6 days out of 7 (and try not to go TOO bonkers on the 7th day!)
    Plan my food for the day ahead of time, especially on uni days so I won't be caught without good choices
    I will log all my food, even when I make wrong choices - the shame might just keep me from doing it!

    I want to feel good in my clothes again :)
    The vitamins one is good @cokolina - I always forget to take mine!
  • maeadair
    maeadair Posts: 496 Member
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    Bump to hold spot...weighed today201# down 1.5#s
  • LadyKP
    LadyKP Posts: 31
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    Thanks for your awesomeness!
    My 5 goals for 4 weeks:

    1. To get my emotional eating under control
    2. Pursue healthy outlets for negative energy
    3. Continue avoiding drinks other than tea or water
    4. Enjoy my vacation in Moderation.
    5. Exercise 6 days a week, no excuses!
  • newmeat30
    newmeat30 Posts: 766 Member
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    Hello, I don't see my name on the chart. Did I miss it? Please let me know.

    I've got your info, you'll see yourself on the chart posted on Sunday. :wink:
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Current Weight (As of today): 178
    Challenge Goal Weight (for Sept. 1st): 160
    Weight Category: Reduce
    6/9: **start of challenge** 178
    6/16:
    6/23:
    6/30:
    7/7: <<<mini goal weight 172 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 166 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 160 >>>
    _________

    Week 1 Challenge: Make a Game Plan
    * In the next 12 weeks I will (attempt to): Do BFBM 2x/week, Do NMTZ 1x/week (I'm a little Jillian obsessed - I barely worked out before starting her DVDs). Do my best to match or beat my monthly accomplishments from the previous month, accomplish my 5 goals below.

    * In the next 4 weeks I will: Aim for 3000 calorie burn/week, work out 5-6 days/week for at least 40 mins, stay under calorie on most days (including all days that I workout) -- I just had deja vu -- Eat smaller portions (in my Japanese bowls and small plates), Eat slower (chopsticks), Drink more water (9-10 cups), Eat more veggies (5-7/day), and eat more raw foods. Lose 6 lbs, lose at least 1 inch from my waist.

    Week 1 Refection: Accomplishments & Timeline
    1) Finish the 30DS (by July 1)
    2) Finished Ri30 (by August 10)
    3) 10 push ups (by June 30) - 15 (by July 15) - 20 (by August 10)
    4) Wear size 16 jeans (July 15), wear a size 14 (August 31)
    5) Remind myself of my commitment daily.
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    cokolina... I'm impressed that you cut out bread! Excellent step!
  • newmeat30
    newmeat30 Posts: 766 Member
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    I love reading all of your game plans and goals! Keep them coming. :wink:

    Thanks to all of you who love the chart, I'm a fan of things that are pleasing to the eye. There are a few changes from the last challenge, but I think that this will work out great.

    We officially have 119 members, there are still 6 spots open. (If you are interested in joining, please contact me directly >>>> newmeat30)


    We've got a couple days left until our weigh-in window. Decide which day of the week you are going to weigh in: Thursday, Friday, Saturday, or Sunday. No matter what day you choose, weigh-ins are due by NOON on Sunday. (No crying and complaining if you don't see your name on the chart when I post it Sunday night. It is too much trouble for me to repost the chart everytime someone weighs-in late.) If for some reason you can't post your weight on time...post it as soon as you can. I will still track it on my computer AND it will keep you from being knocked off the list the next time.

    ****IMPORTANT REQUEST****
    Please mention which weight-loss group you are in ( 5-10, 16-20, 21-25, 26+) when you post weight this week. It will just help me find your name much quicker. Thanks bunches!!

    We're in for 12 wonderful weeks! I'm so excited that I am able to get through them with each of you. :bigsmile:
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    My goals for this challenge:

    1) drink at least 8 cups of water
    2) include more strength training in my workouts
    3) do more cooking- my husband cooks most of the time and doesn't always make the best choices
    4) cut down on sugar intake
    5) start C25K at the beginning of July
  • Nita_Bita
    Nita_Bita Posts: 136 Member
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    Current Weight (As of today): 159.6
    Challenge Goal Weight (for Sept. 1st): 140.0
    Weight Category: Reduce
    6/9: **start of challenge**159.6
    6/16:
    6/23:
    6/30:
    7/7: <<<mini goal weight 152.0>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 145.0>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 140.0>>>

    _________

    Week 1 Challenge: Make a Game Plan
    I plan to start and finish Turbofire; work out 5-6x a week; eat my recommended daily calories of 1200; burn between 2,000-3,000 calories a week.

    The Goals
    1. Start and finish TurboFire this time
    2. Drink at least 1 bottle of water daily (I rarely drink water)
    3. Cut back on eating sweets and junk food.
    4. Record everything that I eat no matter how horrible
    5. Lose at least 12 lbs by the end of this challenge.
  • Melly1606
    Melly1606 Posts: 79 Member
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    bump!! nEW MEAT you are amazing! Thanks for doing this!
  • chelledepriest
    chelledepriest Posts: 150
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    Bump
  • Sanya77
    Sanya77 Posts: 172 Member
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    bump.
  • leomentlines
    leomentlines Posts: 440 Member
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    Sign me up (again!)

    6/9: **start of challenge** 185.6
    6/16:
    6/23:
    6/30:
    7/7: <<<mini goal weight 178>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 172>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 165>>>

    Week 1 Challenge - Get back into Power 90 - even if I don't do it the 6x a week as recommended, I want to at LEAST do it 4x/week. I want to RE-learn portion sizes, as I've lost sight of them lately. Lastly, to STOP buying rice cakes - such a diet killer for me!

    ETA: Sunday mornings are my weigh-in days. I will do my *best* to get off the scale then come right to the computer to post it for you! Thanks again for having these challenges!
  • jellyfishjen
    jellyfishjen Posts: 1,787 Member
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    Game plan.
    To achieve my goals, I will
    1. Control my emotional eating. (daughter just moved out :cry: )
    2. Choose wiser when eating out. (happens at least once a week)
    3. Continue with the Jillian Michael 30DS. I will get to 30 days eventually and then go on to another or same DVD
    4. Restart the C25K ( I would like to be able to run again)
    5. Preplan and even cook and freeze meals.


    5 Accomplishments
    1. Participate in the City to Surf 14th August.
    2. Find balance in life. Lately it has all been diet and exercise.
    3. My house is a mess. I want to get it all tided before spring.
    4. Get back into the vegie patch. Have vegies not weeds.
    5. To have the energy to do the above.

    12 Weeks to get myself and house in order. :happy:
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Current Weight (As of today): 90kgs (198 pounds)
    Challenge Goal Weight (for Sept. 1st): 79kgs (174 pounds)
    Weight Category: Reduce
    6/9: **start of challenge** 90kgs
    6/16:
    6/23:
    6/30:
    7/7: <<<mini goal weight >>> 86kgs
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight >>> 83kgs
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight >>> 79.9kgs

    and goals:

    1- keep up with the water
    2- eat more veggies, and not just salad
    3- make sure i do the training schedule i have- it's not just decoration
    4- do more strength training (? jillian Michaels 30 ds?)
    5- learn to be more flexible with my time
  • licha75
    licha75 Posts: 391 Member
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    My game plan, I will start for the first 4 weeks than change if necessary.

    1. Drink at least 8 glasses of water per day.:drinker:
    2. Try one new healthy recipe per week.:smile:
    3. Stay within my calorie intake.:noway:
    4. Dust off my treadmill and walk/jog/run for 1 hour spaced out during the week.:heart:
    5. Go on my summer trips and participate in the activities- no excuses of not being able to do it.:glasses:
  • Maxylicious
    Maxylicious Posts: 226 Member
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    bump

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