MEAT Me at the Beach (6/16-19 weigh-in)

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  • moxleymama6
    moxleymama6 Posts: 537 Member
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    MY MISSION (& I choose@ to accept it): Lose 10.8 lbs.
    My Plan of (Fat ) Attack:
    1. Break out the measuring cups again! (Portion size! When will I learn! )
    2. Exercise : 30Day Shred at least 5 days a week! (My injury modified version )
    3. Hydrate, hydrate, hydrate! (Will fill my Kleen Kanteen at least 4 times a day)
    4. Will eat breakfast! I've been slacking in this area.
    5. I will give rest & PT to my injured calf muscle!

    Above all I will remember this is a race not a sprint, a"Live it not a Diet! "
  • newmeat30
    newmeat30 Posts: 766 Member
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    We officially have 125 members. If you are interested in joining, please send me a message directly (newmeat30) with your current weight and goal weight and be prepared to weigh-in during our weigh-in window Tomorrow (Thursday) - Sunday NOON.
  • jae6704
    jae6704 Posts: 458 Member
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    Love roller skating, I wish there was a place close by, Have to dive an hour to get to a rink. It is such fun you never realize what a work out it is:)
  • cklbrown
    cklbrown Posts: 4,696 Member
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    To achieve my goal I will:
    1-Do more strength training
    2-Burn 500+ calories daily
    3-Eat more of a variety of foods, including more vegetables
    4-I will drink less Starbucks (and save some $)
  • MiniMichelle
    MiniMichelle Posts: 807 Member
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    Week 1 Challenge: Make a Game Plan

    12 Week Outline – Start to workout regularly 6 days a week, log everything, eat as clean as I can, eat 5-6 smaller meals a day, stay focused and motivated and Fit into my old jeans.

    Plan for Wks 1-4: NET Work out 6 days a week, log all food and water, stay under calorie goal, and eat 5-6 smaller meals a day.
  • kerenvaknin
    kerenvaknin Posts: 169 Member
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    Current Weight (As of today): 127.6

    Challenge Goal Weight (for August. 17th): 112
    Weight Category: 1 - reduce

    6/9: **start of challenge** 127.4
    6/16: 127.6 :(:(:(
    6/23:
    6/30:
    7/7: <<<mini goal weight 122 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 115>>>
    8/11:
    8/17: <<<challenge goal weight 112 >>>

    I don't know what went wrong! :( I followed my plan every single day!
    I think I should eat more calories, I will do it next week and see how in goes.

    Good luck guys!
  • Pebble321
    Pebble321 Posts: 6,554 Member
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    Hi guys, I love this challenge already! I'm in a pretty stressful patch in my life and had dropped back into my old habits of eating/binging when stressed, but just reading the words "make a game plan" flicked a switch in my mind and made me determined to find another way to cope, instead of just eating.
    Over the 12 weeks I want to look at three main areas:

    1. Week 1 - 4 focus: Bingeing - work on some strategies to distract myself, plus try to work out just when and why I do it and how to change!
    2. Week 5 - 8 focus: Exercise - I'm training for a 12k race in August so am running to train for this, but want to step back and have a look at what I do during the week and work out how to fit in some other kinds of exercise/strength training too.
    3. Week 9 - 12 focus: Nutrition - I've been mostly looking at calories in/calories out for the last 5 months and it's been pretty successful, but I think it's time to have a look at the macronutrient breakdowns and work out what is best for me and how to do it.

    As well as these 3 areas to accomplish, I also plan to:
    4. Buy size 12 jeans by week 6
    5. Run 12k in the City to Surf - I'll be on the beach for the start of week 12!

    The game plan concept is great, because it reassures me that I don't have to do everything at once. I'm feeling a bit guilty for not working on an exercise plan and how to be eating better and how to stop binging etc... but now I've decided to focus on one thing at a time, I feel quite relieved and confident that I can do it, one step at a time.
  • iStace2000
    iStace2000 Posts: 42
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    Love roller skating, I wish there was a place close by, Have to dive an hour to get to a rink. It is such fun you never realize what a work out it is:)

    I'm looking forward to the stage when I can skate without waving my arms around like a chicken. I also somehow manage to fall over when I'm just standing still... and holding onto the rail. It's a heap of fun though and I definitely feel it the next day!
  • hdelamore
    hdelamore Posts: 206 Member
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    WEEK 1 RESULT =]
    Starting weight :160lb
    Current Weight: 155.2lb
    Goal weight: 147
    # of lbs/kg to lose :13lb
    Weight Category : Reduce!



    6/9: **start of challenge** 160
    6/16: 155.2! :D
    6/23:
    6/30:
    7/7: <<<mini goal weight 154>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 150>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 147>>>
  • penny_eclipse
    penny_eclipse Posts: 524 Member
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    WEEK 1 RESULT: 192
    Starting Weight (Challenge): 193
    Challenge Goal Weight (for Sept. 1st): 181 (-12lbs I hope at least 1 a week is realistic)
    Weight Category: reduce

    6/9: **start of challenge** 193
    6/16: 192
    6/23:
    6/30:
    7/7: <<<mini goal weight 189>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 185>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 181>>>

    YAY So far so good!
    Good luck everyone! x
  • mamacindy81
    mamacindy81 Posts: 649 Member
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    Current Weight (As of today): 151
    Challenge Goal Weight (for Sept. 1st): 130
    Weight Category: Reduce
    6/9: **start of challenge** 151
    6/16: 150
    6/23:
    6/30:
    7/7: <<<mini goal weight ___>>> 146
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight ___>>> 141
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight ___>>> 135

    I'll be happy to lose 5 lbs a month. 7 lbs would get me to my goal.
  • cklbrown
    cklbrown Posts: 4,696 Member
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    16-20 lbs loss category
    Week 1 weigh in: 148 lbs

    Current Weight (As of today): 152
    Challenge Goal Weight (for Sept. 1st): 132
    Weight Category: reduce
    6/9: **start of challenge** 152

    6/16: 148

    6/23:
    6/30:
    7/7: <<<mini goal weight ___>>> 146
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight ___>>> 138
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight ___>>> 132
  • AnoukDoutyBatya
    AnoukDoutyBatya Posts: 38
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    Yay, minus 0.6 kg

    6/9: 71.6 kg
    6/16: 71.0 kg
    6/23:
    6/30:
    7/7: <<<mini goal --> 70.0 kg >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal --> 69.0 kg >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<68.0 kg>>>
  • sjackson902
    sjackson902 Posts: 154 Member
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    Feelin' Alive … losing 21-25!

    Current Weight (As of today): 186.0
    Challenge Goal Weight (for Sept. 1st): 165
    Weight Category: Reduce (21 lbs)

    6/9: 186 lbs
    6/16: 180.4 lbs
    6/23:
    6/30:
    7/7: <<<mini goal weight 178>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 170 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 165>>>


    Game plan
    Weeks 1-4: Purchase healthier foods so I have options
    Overall: Purchase an elliptical machine for home so I can work out at least two nights a week in addition to day exercises

    Week 1 Refection: Accomplishments & Timeline
    1. Try a new recipie each week
    2. Work out four times during the work week
    3. Work out once during the weekend
    4. Drink at least 64 oz water a day
    5. Eat at least 1,200 calories a day
  • jmacaroni
    jmacaroni Posts: 243 Member
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    CW: 205.2
    Weight Category: Reduce

    HW: 220
    SW: 206.6
    GW: 195

    6/16: 205.2
    6/23:
    6/30: (vacation)
    7/7: goal 203
    7/14:
    7/21:
    7/28: goal 200
    8/4:
    8/11:
    8/18:
    8/25: goal 195
  • KnottyJen
    KnottyJen Posts: 1,070 Member
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    Current Weight (As of today): 343
    Challenge Goal Weight (for Sept. 1st): 315
    Weight Category: REDUCE! :-D
    6/9: **start of challenge**
    6/16: 340.2
    6/23:
    6/30:
    7/7: <<<mini goal weight 333>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 324>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 315>>>
  • Nickle526
    Nickle526 Posts: 239 Member
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    Current Weight (As of today): 159.6
    Challenge Goal Weight (for Sept. 1st): 139.6
    Weight Category: REDUCE (20 lbs loss total)
    6/9: **start of challenge** 156.8
    6/16: 155.8
    6/23: 
    6/30: 
    7/7: <<<mini goal weight 152.8>>> 
    7/14: 
    7/21: 
    7/28: 
    8/4: <<<mini goal weight 146>>> 
    8/11: 
    8/18: 
    8/25: 
    9/1: <<<challenge goal weight 139.6>>> 

    I've been having a great NSV happen lately... At least 4 co-workers in the past week have asked me if I've lost weight!!!! :D

    I'm going grocery shopping a little later today, and I want to focus on increasing my veggies, and generally spending my calories on bulky, healthy FOOD instead of empty calories.
  • newmeat30
    newmeat30 Posts: 766 Member
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    Current Weight (As of today): 133.0 lbs
    Challenge Goal Weight (for Sept. 1st): 125.0 lbs
    Weight Category: REDUCE (-9 lbs)
    Group: 5-10

    6/9: 135.0 **start of challenge**
    6/16: 133.0
    6/23:
    6/30:
    7/7: <<<mini goal weight 131.2 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 128.2 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 125.0 >>
  • brit1329
    brit1329 Posts: 293 Member
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    Current Weight (As of today): 132
    Challenge Goal Weight (for Sept. 1st): 122
    Weight Category: Reduce
    Group: 5-10

    6/9: **start of challenge** 132
    6/16: 131.4
    6/23:
    6/30:
    7/7: <<<mini goal weight _128_>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight _124.5_>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight _122_>>>
  • newmeat30
    newmeat30 Posts: 766 Member
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    Great job for weighing-in everyone!!

    Just so you know, I have your starting weights set as what you have down for:

    6/9: ***start of challenge***


    I've noticed that some people's weight don't match. The same is true for goal weight. Just make sure that if you have mulitple start/goal weight listed that they match up otherwise you'll be telling me later that I don't have the right numbers set for you. If left to my own devices I tend to err on the side of caution and make your goal to lose smaller rather than larger. Just double check your numbers when you are posting. The last thing I want to do is chart your numbers incorrectly. :wink:

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