MEAT Me at the Beach (6/16-19 weigh-in)

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Replies

  • brit1329
    brit1329 Posts: 293 Member
    Week 1 Challenge: Make a Game Plan

    12 Week Plan – Start doing one of my dvd's or another form of cardio at least 3 days a week, start logging everything that I eat again, don't give up just because we're moving and there is a lot of things stressing me out this month.

    Week 1-4: Eat 1520 calories a day, Eat 1/2 a plate of vegetables with each lunch and dinner, Drink at least 1 bottle of water with each meal. Goal is to lose 4 lbs in 4 weeks.


    Week 1 Refection: Accomplishments & Timeline

    1. Fit comfortably in pre-pregnancy jeans
    2. Not feel like I have to wear my husband's baggy t-shirts
    3. Start taking measurements and progress pictures again
    4. Drink at least 8 glasses of water every day
    5. Buy new clothes and not get depressed in the fitting room
    6. Eat less processed foods
  • Kallisti
    Kallisti Posts: 61
    Current Weight 158.5
    Feeling Alive, Losing 21-25!

    6/9: 160.5
    6/16: 158.5
    6/23:
    6/30:
    7/7: <<<mini goal weight 152>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 143 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 135>>>

    Edit: Oh, and this week's new recipe was oatmeal cottage cheese pancakes. They tasted like the love child of a real pancake and an omelet... tasty and full of protein, but a bit savory and chewy.
  • Falisha13
    Falisha13 Posts: 311 Member
    Current Weight (As of today): 222.2
    Challenge Goal Weight (for Sept. 1st): 199 I want to make it to Onederland!!!
    Weight Category: Reduce
    6/9: **start of challenge** 222.2
    6/16: 219.6
    6/23:
    6/30:
    7/7: <<<mini goal weight 215>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 208>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 199>>>

    I think this is the most I've lost in a week ever since I started this journey! So happy!
  • KasandraKristine
    KasandraKristine Posts: 83 Member
    Current Weight (As of today): 170.2
    Challenge Goal Weight (for Sept. 1st): 155
    Weight Category: Reduce

    6/9: **start of challenge** 171.2
    6/16: 170.2
    6/23:
    6/30:
    7/7: <<<mini goal weight ___>>> 165
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight ___>>> 160
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight ___>>> 155
  • AHealthierRhonda
    AHealthierRhonda Posts: 881 Member
    Start weight 148.5 lbs

    12 Week Goals:
    * Do NOT eat any food after 8 p.m.
    * Exercise for 40 minutes 7 days a week
    * Drink 12 cups of water daily
    * Do not get down on myself &/or give up if I have a bad day
    * Get up at 6 a.m at least 3 work days a week to exercise for 30 minutes before work.
    * Use the elliptical at least 3 days a week for 45 minutes
    * Go to at least 1 Zumba class a week and do Wii Zumba at least 1 other day a week
    *FINISH THE 30 DAY SHRED!!!!!!!!!!!!!!!!
    \
    In 4 weeks I would like to be down to 142 lbs and finish the 30 Day Shred.

    In 8 weeks I would like to be down to 138 lbs and be well on my way with my Beachbody dvds.

    In 12 weeks I would like to be very close to my 130 lb mark and be looking quite good!!!!

    I am hoping to lose several inches along the way as well.

    With summer vacation here I will be outdoors quite a bit with my daycare kids. There is NO REASON for me to sit while they play! I will be playing kickball, catch, tag, all the games they play! I will actively seek out times to do jumping jacks, push ups, step ups, twists, and any other cardio exercises I can think of. This will make the 40 minutes of exercise a day seem easy!!! I am hoping to be in pretty good shape for August 5 when I am in a friends wedding!!!!!!
  • moxleymama6
    moxleymama6 Posts: 532 Member
    Congratulations Falisha! It's such a great feeling when you get a bigger loss after stalls and itty bitty losses!
  • enriquez18
    enriquez18 Posts: 59 Member
    Current Weight (As of today): 208.0 lbs
    Challenge Goal Weight (for Sept. 1st): 189.0 lbs
    Weight Category: REDUCE (-22 lbs)
    Group: 21-25
    6/9: 211.0 **start of challenge**
    6/16: 208.0
    6/23:
    6/30:
    7/7: <<<mini goal weight 202.0 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 194.0 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 189.0 >>
  • tim_jennings
    tim_jennings Posts: 172 Member
    Current Weight (As of today): 283.8 lbs
    Challenge Goal Weight (for Sept. 1st): 260 lbs
    Weight Category: REDUCE (-27 lbs)
    Group: 26 or more

    6/9: 287 **start of challenge**
    6/16: 283.8
    6/23:
    6/30:
    7/7: <<<mini goal weight 275 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 267 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 260 >>
  • angp7711
    angp7711 Posts: 324 Member
    It's WI time!!

    Current Weight (As of today): 162.5 Down 2.5
    Challenge Goal Weight (for Sept. 1st): 145
    Weight Category: reduce lose 20
    6/9: **start of challenge** 165
    6/16: 162.5
    6/23:
    6/30:
    7/7: <<<mini goal weight 156___>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 150___>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 145___>>>
  • grahamckas88
    grahamckas88 Posts: 129 Member
    Down 1 pound, not a lot, but right on target! :)

    Category: 10-15

    6/9: **144.6
    6/16: 143.6
    6/23:
    6/30:
    7/7: <<<mini goal weight 140>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 135>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 130>>>
  • Serenifly
    Serenifly Posts: 669 Member
    Current Weight 142
    Challenge Goal Weight 122
    Weight Category: Reduce

    6/9: 142 Lbs
    6/16: 0 NO change Zero Change Zero Pounds Gained or Lost 0
    6/23:
    6/30:
    7/7: <<<135>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<129>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<122>>>
  • bonjour24
    bonjour24 Posts: 1,119 Member
    hi chaps! how is everyone doing?
    i lost 1lb this week- it's taken me 10 days to lose 500g! but it's been 'that' time of month, so i'm not too dismayed.

    Current Weight (6/9): 90kgs (198 pounds)
    Challenge Goal Weight (for Sept. 1st): 79kgs (174 pounds)
    Weight Category: Reduce
    6/9: **start of challenge** 90kgs
    6/16: 89.5kgs (197lbs)
    6/23:
    6/30:
    7/7: <<<mini goal weight >>> 86kgs
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight >>> 83kgs
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight >>> 79.9kgs

    and goals:

    1- keep up with the water
    2- eat more veggies, and not just salad
    3- make sure i do the training schedule i have- it's not just decoration
    4- do more strength training (? jillian Michaels 30 ds?)
    5- learn to be more flexible with my time
  • licha75
    licha75 Posts: 391 Member
    Current Weight (As of today):225
    Challenge Goal Weight (for Sept. 1st): 207
    Weight Category: reduce

    6/9: **start of challenge** 227
    6/16: 225
    6/23:
    6/30:
    7/7: <<<mini goal weight _220__>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight _214__>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight _207__>>>
  • Scubasab
    Scubasab Posts: 344 Member
    Starting Weight: 162.2
    Current Weight (As of today): 157.8 lbs
    Challenge Goal Weight (for Sept. 1st): 145.0 lbs
    Weight Category: REDUCE (-17 lbs)
    Group: 16-20

    6/9:162.2 **start of challenge**
    6/16:157.8 (Lost 4.4 lbs. WEEK #1) :love:
    6/23:
    6/30:
    7/7: <<<mini goal weight 156.5>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 150.8>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 145>>>
  • Melly1606
    Melly1606 Posts: 79 Member
    I just weighed myself! God luck everyone!


    Current Weight : 137.5
    Challenge Goal Weight (for Sept. 1st): 125
    Weight Category: REDUCE/MAINTAIN
    6/9: 137.5
    6/16: 137
    6/23:
    6/30:
    7/7: <<<mini goal weight 130>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 127>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 125>>>

    Lost .5 off to a good start!!
  • pjfmaui73
    pjfmaui73 Posts: 408
    Thanks so much Vic!!!! I'm super excited so this thread!!!
    Current Weight (As of today): 180.8
    Challenge Goal Weight (for Sept. 1st): 170
    Weight Category: Reduce!!!
    6/9: **start of challenge** 178.8
    6/16:178.4
    6/23:
    6/30:
    7/7: <<<mini goal weight ___>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight ___>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight ___>>>

    :flowerforyou:

    Pam
  • pjfmaui73
    pjfmaui73 Posts: 408
    thanks again so much Vic!!!!

    Goals for the challenge:

    1) continue to make healthy food choices & if it's something I really want then keep it a very small portion.
    2) stay under calorie goal
    3) continue to exercise at least 30 min. 5 days a week
    4) Go down another size in the next 12 weeks (Down to a 10) I still find it hard to believe I'm a size 12 now. I've been a 18 for well over a decade.
    5) more exercise with the kids & hubby, and enjoy going to the pool with them
  • Pebble321
    Pebble321 Posts: 6,423 Member
     Current Weight (as of today):  75.5 kg  
    - Challenge Goal Weight (Sep 1): 70 kg 
    - Weight Category: reduce 10 - 15

    6/09:   76.5 (start of challenge) 
    6/16:   75.5
    6/23:   ?
    6/30:   ?
    7/07:   ? (mini goal weight 74 kg) 
    7/14:   ? 
    7/21:   ?
    7/28:   ?
    8/04:   ? (mini goal weight 72 kg) 
    8/11:   ?
    8/18:   ?
    8/25:   ?
    9/01:   ? (challenge goal weight 70 kg)

    1kg (2.2 pounds) lost this week, and thanks to this wondeful challenge, I'm back on track :)
  • jentoomey1
    jentoomey1 Posts: 34 Member
    6/9: 129
    6/16: 129
    6/23:
    6/30:
    7/7:<<< mini goal weight 125>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 120>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 115>>>1 month till my wedding;)
  • Irene_1
    Irene_1 Posts: 76 Member
    6/9: **141.8**
    6/16: 141.4
    6/23:
    6/30:
    7/7: <<<mini goal weight 139>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 136>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 135 >>>

    My plans to help achieve my goal

    Track everything I eat
    Think before I eat
    Continue with exercise
    Drink 8 glasses of water a day
    Treat everyday as a new day - I am in this one day at a time
  • bonjour24
    bonjour24 Posts: 1,119 Member
    hi chaps! how is everyone doing?
    i lost 1lb this week- it's taken me 10 days to lose 500g! but i'm not too dismayed.

    Current Weight: 89.5kgs
    Challenge Goal Weight (for Sept. 1st): 79kgs (174 pounds)
    Weight Category: Reduce
    6/9: **start of challenge** 90kgs (198 pounds)
    6/16: 89.5kgs (197lbs)
    6/23:
    6/30:
    7/7: <<<mini goal weight >>> 86kgs
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight >>> 83kgs
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight >>> 79.9kgs

    and goals:

    1- keep up with the water
    2- eat more veggies, and not just salad
    3- make sure i do the training schedule i have- it's not just decoration
    4- do more strength training (? jillian Michaels 30 ds?)
    5- learn to be more flexible with my time
  • madamelaporte
    madamelaporte Posts: 404 Member
    Weight Category: REDUCE/MAINTAIN
    6/9: **127**
    6/16: 127
    6/23:
    6/30:
    7/7: <<<mini goal weight 126>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 126>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 126>>>

    TOM decidedo make an appearance yesterday so Im pretty happy I stayed the same :)
  • iStace2000
    iStace2000 Posts: 42

    6/09:   76.5 (start of challenge) 
    6/16:   75.5

    1kg (2.2 pounds) lost this week, and thanks to this wondeful challenge, I'm back on track :)

    Wow, Rubybelle; that's a fantastic loss! :)
  • Polish_Princess
    Polish_Princess Posts: 109
    Current Weight: 223.2
    Challenge Goal Weight: 199
    Weight Category: Reduce
    6/9: 223.8
    6/16: 222.4
    6/23:
    6/30:
    7/7: <<<mini goal weight 219>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 209 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 199 >>>
  • skschuler
    skschuler Posts: 181 Member
    Weight Category: reduce
    6/9: 163
    6/16: 162.3
    6/23:
    6/30:
    7/7: <<<mini goal weight 159>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 155>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 150>>>

    Goals
    Finish C25K program
    Continue to go to the gym 3 times a week for weight training
    Continue to make good nutritional choices when i eat
    To continue to check in here!
  • rachel129
    rachel129 Posts: 28
    I have to say I am really frustrated with myself this week. I GAINED! I was tempted to lie but I really know that that will do nothing for me. So I am just going to put it out there, admit to myself that this time of the month can mean that i am retaining water, and turn it around this next week.


    Current Weight (As of today): 169.6
    Challenge Goal Weight (for Sept. 1st): 154.6
    Weight Category: REDUCE! (-15lbs)
    6/9: **169.6**
    6/16: 171.3 (+1.7)
    6/23:
    6/30:
    7/7: <<<mini goal weight 164.6>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 159.6>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 154.6>>>


    Here are my goals for the next 11 weeks:
    - drink 4 Camelbak's of water every day by dinner
    - workout 60 min/day, 7 days/week
    - listen to my body...don't eat if i am not hungry
    - cut back on the refined carbs & increase veg/fruits
    - track every single bite!
  • mosneakers
    mosneakers Posts: 343 Member
    Good morning all! TGIF :)

    Current Weight (As of today): 196.8
    Challenge Goal Weight (for Sept. 1st): 175
    Weight Category: Reduce
    6/9: **start of challenge** 196.8
    6/16: 193.6
    6/23:
    6/30:
    7/7: <<<mini goal weight 188>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 181>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight : 175>>>
  • art4fun69
    art4fun69 Posts: 151 Member
    No significant budge on the scale this week :grumble: , but that has been the norm for me lately--just losing inches and no weight. Oh well, there is always next week. :smile:


    Current Weight (As of today): 144
    Challenge Goal Weight (for Sept. 1st): 125
    Weight Category:
    6/9: **start of challenge** 144
    6/16: 143
    6/23:
    6/30:
    7/7: <<<mini goal weight 135>>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 131>>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 125_>>>
  • wanna_be_fit
    wanna_be_fit Posts: 1,516 Member
    Starting Weight: 150.7
    Challenge Goal Weight (for Sept. 1st): 140
    Weight Category: Reduce

    6/9: **start of challenge** 150.7
    6/16: 149.3
    6/23:
    6/30:
    7/7: <<<mini goal weight 146 >>>
    7/14:
    7/21:
    7/28:
    8/4: <<<mini goal weight 143 >>>
    8/11:
    8/18:
    8/25:
    9/1: <<<challenge goal weight 140 >>>

    Down 1.4 pounds this week--woo hoo!!!!!

    Goals:
    1. Finish Round 2 of 30 Day Shred (Just finished Day 6 of Level 2)
    2. Pending healing of hip labral tear SLOWLY ease myself back into running
    3. Drink at least 10 glasses of water each day.
    4. Limit myself to 2-3 glasses of wine wine 2-3 nights per week.
  • feliciapeters
    feliciapeters Posts: 525
    Current Weight 186
    Challenge Goal Weight (for Sept. 1st):
    Weight Category: REDUCE
    6/9: 186 **start of challenge**
    6/16: 186 no lose-no gain I’ll do better next week
    6/23:
    6/30:
    7/7: 179<<<mini goal weight ___>>>
    7/14:
    7/21:
    7/28:
    8/4: 174<<<mini goal weight ___>>>
    8/11:
    8/18:
    8/25:
    9/1: 169 <<<challenge goal weight ___>>>
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