My body's transformation

mikeyrp · June 2011

You know, if you hadn't taken all those monthly photos I might have though this was a fake.. you look so different - truly awesome work!

mikeyrp · June 2011

Also, I have to ask - the last two months it looks like you bulked up the muscle rather than loosing weight - is that correct?

DUH - ignore that - it says under the photos. Good job man!

SusanRenee35 · June 2011

You are an example that it CAN be done! Awesome story & amazing pics! You should be damn proud!!!!! Thank you for the added inspiration! :>

crisanderson27 · June 2011

You are an example that it CAN be done! Awesome story & amazing pics! You should be damn proud!!!!! Thank you for the added inspiration! :>

100%...all you've got to be is determined! When you push as hard as he did...years and years worth getting fat, can be shed in less than a year. I've seen a couple stories like this on MFP...some guys use P90x, others the gym...and still others work out at home. The main key is just to DO it and don't quit!

Ely82010 · June 2011

no loose skin? amazing! woohoo!

He is a man and very young, so is easier for him to tone up, bulk up, and lose and loose skin.

Agree,he did a great job and looks awesome!

JonoK · June 2011

This is incredible. Congratulations!

minniebee · June 2011

Wow! You look so good, dare I say HOT!!! That is some serious inspiration!

123456654321 · June 2011

like whoa....

brit49 · June 2011

You look great!!!!!!!

jmconway1 · June 2011

wow omg you look so good! This kind of determination is what really inspires me! Keep it up you look absolutely amazing!

ladybugz_247 · June 2011

Amazing Transformation! good job

ypena78 · June 2011

WOW!! you can see your confidence go through the roof with your pics. Awesome job Cutie!!! This goes for a celebration
"(_/_)" "(_\_)" "(_/_)" "(_\_)" "(_/_)" 'SHAKE YOUR BOOTY DANCE"

sarah120906 · June 2011

You look absolutely amazing!!! I can totally tell from the pictures how much happier you are. Congrats on your success:)

I'm going to show this to my husband...maybe it will give him some motivation!

unaffected · June 2011

Congratulations on your new lifestyle! You look great!

emrogers · June 2011

http://forum.bodybuilding.com/showthread.php?t=135365691

I began my journey to fitness on June 9th 2010, when I went out for a run at 3am. I was restless, having consumed over $10 worth of McDonald's earlier that night. Having not run in months, I was winded. When I awoke later that morning - I decided to try and lose some weight and improve my running. I weighed myself on my scale and the next day I took my first progress photos. I then registered to use my university's gym. I told my friend I was going to try and lose weight and he supported me by giving me a 2lb case of Optimum Nutrition Whey and a copy of "The Abs Diet" by David Zinczenko for my birthday (June 12th).

I began by simply running on the treadmill or using the exercise bike. Light cardio in my view now - but it was hell at the time. I went to the gym everyday and hardly ever allowed myself to cheat on my diet.

When September rolled around the gym was packed as all the students returned from break. While I had been in a packed gym before (I had a brief membership at 24hourfitness a few years back), I had grown accustomed to an empty gym. It slowly forced me to try new equipment and different exercises. I increased my time in the gym to an hour a day (still every day). I slowly reduced my reliance on cardio and began to do more and more lifting exercises - though they were all machines.

This schedule continued until November when I created a routine. It didnt have required exercises, or a planned number of sets. It was simply 'pull day' , 'core day' , 'push day' , 'leg day' - 'repeat'. I followed this plan for months.

In February I applied for a job in my gym. Out of 100+ applicants, 20 students were interviewed. I stated my love for my gym, how it changed my life, and how I want to make it a better place.

On March 10th I reached my lowest weight - 153.6lbs. The picture for March was taken on that date. From there I went on spring break and began to allow myself cheat meals. When I returned I began using free weights much more often and began to full abandon machines. When I returned from Spring break, one day while working out, the gym manager told me he needed to speak to me when I was done working out. When I went in his office I was told I got the job. I now work for my gym.

In april I began doing squats. I had basically removed all machines (save for leg exercises, adjustable pulleys, and a few select core machines I like) from my routine. I had a strict set of exercises that I did.

In May I perfected my routine by lowering the number of exercises, raising the weight used, and aiming for 8 reps and 3 sets. I was having a lot of cheat meals in may (semesters end - parties start). I gained a lot of strength in this time by comparison.

Now my plan is to finally bulk. Ive always eaten a caloric deficit. I am going to eat 2600 calories a day, and do 20 minutes of cardio at least 4 times a week. I will be doing an actual routine now - one similar to Starting Strength.

This was my first photo. Taken June 10th, 2010 at 243.6lb.

One of my greatest regrets is not having a photo for July 2010. However, this photo is from August 9th, 2010 at 219.6lbs

September 10th, 2010 at 210.8lbs

October 10th, 2010 at 192.2lbs - my first time below 200 pounds in a few years.

November 9th, 2010 at 185.2lbs

December 9th, 2010 at 174.6lbs

January 9th, 2011 at 162.6lbs

February 10th, 2011 at 158.2lbs

March 10th, 2011 at 153.6lbs - 92lbs lost in 275 days - My lowest weight

April 12th, 2011 at 157.2lbs

May 12th, 2011 at about 160lbs

ONE YEAR June 9th, 2011 at 161.0lbs

My physical change has led to equal changes in my social and mental health. I am a much happier person, having suffered from chronic depression for years, and I am much more outgoing. This was never a diet - it was a lifestyle change.

Lean and Mean!!! Amazing job!!!! You are definitely proof that it can be done!! WTG!!!

Justcallmejenny · June 2011

Amazing!! Congrats!!

amoffatt · June 2011

Great job, looks great!

ItsLessOfMe · June 2011

you rock - especially when you said it wasnt a diet but a lifestyle change, thats real

mclahey · June 2011

Speechless!!!

Way to Go!

froggy15 · June 2011

Congrats! You look great! Very inspiring.

JessicaJune · June 2011

WOW!!!!!!!!!!!!!!!!! You are such an inspiration!

prettyvida44 · June 2011

Wowza!! U look great!! so happy for you....thank you for sharing...and btw--you can definitley say smokin!! Have a great day and thanks for sharing....