30DS Started TODAY 6/23- Join if/when you want.
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L1D3 done and dusted! I could definitely tell that my stamina had improved, but my calves were still aching from yesterday so it was difficult in a different way. I'm doing everything unmodified except the push-ups, but I still need to get heavier weights.
Thanks so much for the encouragement, maggieholmes and skinnyinnotime - regular exercise is quite a breakthrough for me, as for my whole life I've been "the unsporty one" and I've found it hard to break out of that way of thinking. I just keep reminding myself that it's only 20 minutes, and it will make me feel so much better and healthier in the long run!
Well it sounds like you are doing really well, if you are already doing almost everything unmodified. Perhaps you will discover that you are the sporty type after all! :bigsmile:0 -
Is the 30 day shred for general toning and shape or for weight loss or both?
Both!0 -
Level 3 Day 8 done. I honestly can't believe that I only have two left to go...!0
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The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
Thank you!!
It was all very strange I felt kind of nervous just before I started and then triumphant with the last minute of abs, lol!!0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
Thank you!!
It was all very strange I felt kind of nervous just before I started and then triumphant with the last minute of abs, lol!!
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
well done! :bigsmile:
you're officially a shredhead!0 -
I couldn't do it last night...:(
Two days left, hopefully I get to do it tonight and tomorrow...!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
well done! :bigsmile:
you're officially a shredhead!
Thanks...shredhead eh, hmm I like it!0 -
I couldn't do it last night...:(
Two days left, hopefully I get to do it tonight and tomorrow...!
Go girl you can do this!!!:drinker:0 -
I did it yesterday!
Today's my last day - will do it after work at night.
It's been awesome in other aspects too - I hit a new low this morning and won the July 10lbs challenge! 0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
EXCELLENT GOOD JOB YOU!0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
Incredible- great job!!!0 -
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!
Did level 3 day 1 yesterday (must update my ticker still) - because of injury, lack of overall fitness and shear size I need to do modified versions of everything (still can't do jumping jacks) this made me feel like I was cheating a bit on this level- but on a few exercises I definitely knew that I was NOT cheating pant, pant, puff, sweat
can't wait to try level 1 again for that sense of superiority :laugh:0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
CONGRATULATIONS!!! You've done so well!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
THANK YOU!!! :smooched:0
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THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
YAY!!! CONGRATULATIONS!!!!!!!!!:bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker:
Let us know your results......
BTW, I started Ripped in 30 yesterday, along with Maggie from here...anyone want to join us please do, there's a thread on the same forum about it!!:happy:0 -
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!
Did level 3 day 1 yesterday (must update my ticker still) - because of injury, lack of overall fitness and shear size I need to do modified versions of everything (still can't do jumping jacks) this made me feel like I was cheating a bit on this level- but on a few exercises I definitely knew that I was NOT cheating pant, pant, puff, sweat
can't wait to try level 1 again for that sense of superiority :laugh:
Well done you!! I found the last circuit on level 3 an absolute killer, my arms were a quivering wreck by the end of it!0
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