30DS Started TODAY 6/23- Join if/when you want.
Replies
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L1D3 done and dusted! I could definitely tell that my stamina had improved, but my calves were still aching from yesterday so it was difficult in a different way. I'm doing everything unmodified except the push-ups, but I still need to get heavier weights.
Thanks so much for the encouragement, maggieholmes and skinnyinnotime - regular exercise is quite a breakthrough for me, as for my whole life I've been "the unsporty one" and I've found it hard to break out of that way of thinking. I just keep reminding myself that it's only 20 minutes, and it will make me feel so much better and healthier in the long run!
Well it sounds like you are doing really well, if you are already doing almost everything unmodified. Perhaps you will discover that you are the sporty type after all! :bigsmile:0 -
Is the 30 day shred for general toning and shape or for weight loss or both?
Both!0 -
Level 3 Day 8 done. I honestly can't believe that I only have two left to go...!0
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The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
Thank you!!
It was all very strange I felt kind of nervous just before I started and then triumphant with the last minute of abs, lol!!0 -
Marvelosso! Fantastico! Fabulosso!
Hearty congratulations!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
Thank you!!
It was all very strange I felt kind of nervous just before I started and then triumphant with the last minute of abs, lol!!
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
well done! :bigsmile:
you're officially a shredhead!0 -
I couldn't do it last night...:(
Two days left, hopefully I get to do it tonight and tomorrow...!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
well done! :bigsmile:
you're officially a shredhead!
Thanks...shredhead eh, hmm I like it!0 -
I couldn't do it last night...:(
Two days left, hopefully I get to do it tonight and tomorrow...!
Go girl you can do this!!!:drinker:0 -
I did it yesterday!
Today's my last day - will do it after work at night.
It's been awesome in other aspects too - I hit a new low this morning and won the July 10lbs challenge! 0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!0 -
The 30 Day Shred is complete, done and dusted, I have survived and I have results, WHAAAAAAAAAAA!!!!!!!!!!!!!!!!!!:bigsmile: :bigsmile:
Before: After:
Waist 29 27.5
Hips 35 34
Left thigh 22.5 21
Right thigh 22 21
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
EXCELLENT GOOD JOB YOU!0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
Incredible- great job!!!0 -
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!
Did level 3 day 1 yesterday (must update my ticker still) - because of injury, lack of overall fitness and shear size I need to do modified versions of everything (still can't do jumping jacks) this made me feel like I was cheating a bit on this level- but on a few exercises I definitely knew that I was NOT cheating pant, pant, puff, sweat
can't wait to try level 1 again for that sense of superiority :laugh:0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
CONGRATULATIONS!!! You've done so well!
:bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile: :bigsmile:
:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:
:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
THANK YOU!!! :smooched:0
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THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
YAY!!! CONGRATULATIONS!!!!!!!!!:bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker:
Let us know your results......
BTW, I started Ripped in 30 yesterday, along with Maggie from here...anyone want to join us please do, there's a thread on the same forum about it!!:happy:0 -
Yeah, I was waiting for the drum roll ...
You absolutely must try level 1 again, for the sense of superiority it gives you!
Did level 3 day 1 yesterday (must update my ticker still) - because of injury, lack of overall fitness and shear size I need to do modified versions of everything (still can't do jumping jacks) this made me feel like I was cheating a bit on this level- but on a few exercises I definitely knew that I was NOT cheating pant, pant, puff, sweat
can't wait to try level 1 again for that sense of superiority :laugh:
Well done you!! I found the last circuit on level 3 an absolute killer, my arms were a quivering wreck by the end of it!0 -
THE 30 DAY SHRED DONE.
This is amazing. This is a first in so many more days than one. Oh God. I love it!!!!!
YAY!!! CONGRATULATIONS!!!!!!!!!:bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker: :bigsmile: :drinker:
Let us know your results......
BTW, I started Ripped in 30 yesterday, along with Maggie from here...anyone want to join us please do, there's a thread on the same forum about it!!:happy:
Yeah, come on everybody, we are waiting for you. :flowerforyou:0 -
I just wanted to post my results after finishing.
I lost 9 lbs, 3/4" on my neck, 1" each on bust and hips. Can't find my pre-shred waist measurement though. I thought I was down 1 1/2" on some of those, but it's hard to measure yourself.
This morning (4 days after completing the Shred) I was down another lb (for a total of 10 since starting the Shred), and I hope to lose 5 more lbs this month and hopefully some inches as Hubby and I are doing the Shred again.
This morning I did something I should have done before starting the Shred the first time ... I had Hubby take pics of me today so that I can compare the before Shred pics with the after Shred pics. Hoping to see some more great results!0 -
I also forgot to say that the cardio was difficult for me the first time, and now I am doing the level 1 cardio with weights (like in level 3), and I can do it without stopping! Whoo hoo!0
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I just wanted to post my results after finishing.
I lost 9 lbs, 3/4" on my neck, 1" each on bust and hips. Can't find my pre-shred waist measurement though. I thought I was down 1 1/2" on some of those, but it's hard to measure yourself.
This morning (4 days after completing the Shred) I was down another lb (for a total of 10 since starting the Shred), and I hope to lose 5 more lbs this month and hopefully some inches as Hubby and I are doing the Shred again.
This morning I did something I should have done before starting the Shred the first time ... I had Hubby take pics of me today so that I can compare the before Shred pics with the after Shred pics. Hoping to see some more great results!
Wow! 9 lbs lost, and all those inches too! Fantabulosso! BRavo! Congratulations!
Wish you were going to join us on Ripped in 30, but hope you enjoy the Shred experience all over again.
:flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile:
:flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile:
:flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile: :flowerforyou: :bigsmile:0 -
I just wanted to post my results after finishing.
I lost 9 lbs, 3/4" on my neck, 1" each on bust and hips. Can't find my pre-shred waist measurement though. I thought I was down 1 1/2" on some of those, but it's hard to measure yourself.
This morning (4 days after completing the Shred) I was down another lb (for a total of 10 since starting the Shred), and I hope to lose 5 more lbs this month and hopefully some inches as Hubby and I are doing the Shred again.
This morning I did something I should have done before starting the Shred the first time ... I had Hubby take pics of me today so that I can compare the before Shred pics with the after Shred pics. Hoping to see some more great results!
Amazing results!!! We've all done so bloody well!!
All Hail Jillian our leader!!:bigsmile:0 -
Okay. 30DS results!
I was not able to measure for inches, but the change was noticeable from like Day 6. After that I didn't see many changes, but I am pretty sure I did lose inches.
As for pounds, I started the Shred in late June and since then I've lost around 11 pounds. Of course diet was a huge part and I was doing a lot of other exercises the bulk of the time, but I still would credit 30DS most out of any other exercises I did.
I did Level 1 again today. I don't know. It was still a hard workout :P Obviously easier than Levels 1 and 2, but I didn't feel that much different from say how I felt as I was finishing Level 1 the first time around. However, when doing boxing, my arms felt like air (thanks to boxing with weights in Level 3)!
I am kind of scared to start Ripped in 30 but I hope to start one day. I might do the 30DS one more time before doing so. For now I think I'll stick to the other videos I have plus 30DS once in a while.
YAY TO US!0 -
Okay. 30DS results!
I was not able to measure for inches, but the change was noticeable from like Day 6. After that I didn't see many changes, but I am pretty sure I did lose inches.
As for pounds, I started the Shred in late June and since then I've lost around 11 pounds. Of course diet was a huge part and I was doing a lot of other exercises the bulk of the time, but I still would credit 30DS most out of any other exercises I did.
I did Level 1 again today. I don't know. It was still a hard workout :P Obviously easier than Levels 1 and 2, but I didn't feel that much different from say how I felt as I was finishing Level 1 the first time around. However, when doing boxing, my arms felt like air (thanks to boxing with weights in Level 3)!
I am kind of scared to start Ripped in 30 but I hope to start one day. I might do the 30DS one more time before doing so. For now I think I'll stick to the other videos I have plus 30DS once in a while.
YAY TO US!
11 pounds is great, whatever the reason! Especially when you take into account that you will have been building (or at least consolidating) muscle mass.
I was really scared of Ripped too, but I did day 1 yesterday and it was much easier than I had feared. Not nearly as bad as level 3 of 30DS.0 -
Okay. 30DS results!
I was not able to measure for inches, but the change was noticeable from like Day 6. After that I didn't see many changes, but I am pretty sure I did lose inches.
As for pounds, I started the Shred in late June and since then I've lost around 11 pounds. Of course diet was a huge part and I was doing a lot of other exercises the bulk of the time, but I still would credit 30DS most out of any other exercises I did.
I did Level 1 again today. I don't know. It was still a hard workout :P Obviously easier than Levels 1 and 2, but I didn't feel that much different from say how I felt as I was finishing Level 1 the first time around. However, when doing boxing, my arms felt like air (thanks to boxing with weights in Level 3)!
I am kind of scared to start Ripped in 30 but I hope to start one day. I might do the 30DS one more time before doing so. For now I think I'll stick to the other videos I have plus 30DS once in a while.
YAY TO US!
Wow 11 lbs is amazing, well done you!!!0 -
missed yesterday's 30DS - first time in that week-which normally I am totally ok with, i am totally ok with doing it only every other day even- but I leave for the US on Saturday and I really, really want to be done by wednesday ( so I will have thursday for last minute chores and packing, Friday to take cats to kennel etc) - I will have to do the 30ds twice today in order to finish on time now :-(
on a "positive" side- I tried to do push-ups (proper ones not on my knees) after today's work out and I did 5 half push-ups- half because I cannot lower myself all the way down- but still big improvement0 -
ok did 30ds for second time today that makes 27 times - I do not recommend 2 times in one day!0
This discussion has been closed.
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