The July Move-It 360 minutes a week challenge

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  • VJ150
    VJ150 Posts: 453
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    Week 3

    Monday (7/17) - 60 minutes walking - 391 calories burned
    Tuesday (7/18) -
    Wednesday (7/19) -
    Thursday - (7/20) -
    Friday (7/21) -
    Saturday (7/22) -
    Sunday (7/17) -

    Total minutes - 60
    Calories burned - 391

    I'm going to try to get in my minutes this week. Temps are suppose to be in the triple digits again this week. I'd determine to make it through this wee - even if I have to split up th 60 minutes.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Goal 360 minutes week of 7/18/11:

    Mon: 33 min Leslie Sansone 2 mile DVD
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    Total min: 33 min

    :heart: 327 min remaining!! :heart:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    @Kim,
    Good job of getting something in and you tried!! 92 min is awesome!!

    @Val,
    Splitting up is a great idea!!

    @Nikki,
    We can do this!!

    Welcome to new ones!! Lets wiggle and jiggle!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Goal 360 minutes week of 7/18/11:

    Mon: 33 min Leslie Sansone 2 mile DVD
    Tue: 25 min LS 1.5 DVD
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 302 min remaining!! :heart:
    [/quote]
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 7/18

    Monday = Rest
    Tuesday = 40 minutes = 428 calories

    Off and running... literally!!!!
  • sl1mmy
    sl1mmy Posts: 185
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    Monday, 60 minutes, walking 2 Leslie Samsone videos, burned 307 calories
    Tuesday, 60 minutes, walking 2 Leslie Samsone videos, burned 304 calories
    Wednesday,
    Thursday,
    Friday,
    Saturday
    Sunday

    Total: 120 /611

    I lost 3 calories somewhere ! :tongue:

    see you tomorrow!:flowerforyou:

    Niki
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Monday, 60 minutes, walking 2 Leslie Samsone videos, burned 307 calories
    Tuesday, 60 minutes, walking 2 Leslie Samsone videos, burned 304 calories
    Wednesday,
    Thursday,
    Friday,
    Saturday
    Sunday

    Total: 120 /611

    I lost 3 calories somewhere ! :tongue:

    see you tomorrow!:flowerforyou:

    Niki

    Go Niki!!! Another LS fan!! I love Leslie! Especially when very HOT or very COLD outside for a real walk!! Keep up the good work!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    Goal 360 minutes week of 7/18/11:

    Mon: 33 min Leslie Sansone 2 mile DVD
    Tue: 25 min LS 1.5 DVD
    Wed: 92 min @ gym = 40 min bike, and 52 min weights (really more but I round)
    Thu:
    Fri:
    Sat:
    Sun:

    :heart: 210 min remaining!! :heart:
    [/quote]
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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
    Tuesday, 27 minutes, Shred #1, 186 calories


    Total: 119 minutes, 851 calories

    To go: 241 minutes :heart:

    Stay cool everyone!!

    I'm really disappointed in not getting the C25K done this week. Just soooo hot out. Perhaps, I will go to the gym and get it done. Anyway, I will get the JM's BFBM done is a few minutes. I've got the sports bra on and the gym shoes...just not the mojo

    Is surfing the net exercise?:bigsmile:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
    Tuesday, 27 minutes, Shred #1, 186 calories
    Wednesday, 54 minutes, JM's BFBM...440 calories

    Total: 173 minutes, 1291 calories

    I might do some light walking or go to the gym and attempt the C25K...IDK...we'll see
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 7/18

    Monday = Rest
    Tuesday = 40 minutes = 428 calories
    Wednesdy = rest

    Yup, it's too hot and I'm wimping out. Will run in the morning.
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Week of 7/18

    Monday = Rest
    Tuesday = 40 minutes = 428 calories
    Wednesdy = rest
    Thursday = 85 minutes = 922 calories

    Didn't run as fast as I normally would have, but I finished the miles. In this heat, that's a major victory!!!!

    Be safe everyone!!!!
  • a1schwei
    a1schwei Posts: 617 Member
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    i am so far behind and have been MIA for a while...but i'm back...i think my goal for a while will be 240 minutes but i want to keep checking in with y'all as long as that is okay to keep accountable :)

    monday: 2.5 mile run 26/219
    tuesday: walk 22/83, walk 70/264
    wednesday: nada
    thursday: 1.7 mile walk 27/104

    so far: 145 minutes/670 calories

    :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    i am so far behind and have been MIA for a while...but i'm back...i think my goal for a while will be 240 minutes but i want to keep checking in with y'all as long as that is okay to keep accountable :)

    monday: 2.5 mile run 26/219
    tuesday: walk 22/83, walk 70/264
    wednesday: nada
    thursday: 1.7 mile walk 27/104

    so far: 145 minutes/670 calories

    :)

    Hi Andrea!! I was wondering what happened to you. Welcome back!!:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
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    I finally got in 60 min cardio today!!!! Whoooohooo!! :bigsmile: I need more 60 min cardio days!! Going to shoot for 60 min again tomorrow.

    Goal 360 minutes week of 7/18/11:

    Mon: 33 min Leslie Sansone 2 mile DVD
    Tue: 25 min LS 1.5 DVD
    Wed: 92 min @ gym = 40 min bike, and 52 min weights (really more but I round)
    Thu: 80 min = 35 min bike, 25 min elliptical, 20 min weights
    Fri:
    Sat:
    Sun:

    :heart: 130 min remaining!! :heart:
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  • VJ150
    VJ150 Posts: 453
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    Week 3

    Monday (7/18) - 60 minutes walking - 391 calories burned
    Tuesday (7/19) - 0
    Wednesday (7/20) - 0
    Thursday - (7/21) - 0
    Friday (7/22) -
    Saturday (7/23) -
    Sunday (7/24) -

    Total minutes - 60
    Calories burned - 391

    Thanks Mollie for the heads up on my dates. The heat must be getting to me!! lol
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,381 Member
    Options
    Goal 360 minutes week of 7/18/11:

    Mon: 33 min Leslie Sansone 2 mile DVD
    Tue: 25 min LS 1.5 DVD
    Wed: 92 min @ gym = 40 min bike, and 52 min weights
    Thu: 80 min = 35 min bike, 25 min elliptical, 20 min weights
    Fri: 85 min = 40 min bike, 10 min elliptical, 35 min weights
    Sat:
    Sun:

    :heart: 45 min remaining!! :heart:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
    Tuesday, 27 minutes, Shred #1, 186 calories
    Wednesday, 54 minutes, JM's BFBM...440 calories
    Thursday, 60 minutes, river tubing...300 calories

    Total: 233 minutes, 1591 calories

    I took the kids river tubing down a river. It took about 3 hours. I think I will just count it as one hour of trending water. Most of the time we were just floating, some arm paddling and bouncing off the tubes.

    Andrea, welcome back...did the house sale go well?
    Mollie, your on fire this week!!!
    VJ, if it's still hot, may I recommend tubing...it was a GREAT day!!
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    Hello my workout warriors. Just a note to let you know I am still here. Very busy with the heat and all the animals. Great exercise!!! But not alot of time for posting. :drinker: Alice
  • VJ150
    VJ150 Posts: 453
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    VJ, if it's still hot, may I recommend tubing...it was a GREAT day!!

    That is a great idea - except I'm afraid of large bodies of water unless I'm on a cruise ship LOL!! I can't swim!!

    I'm still trying to get in my walks during lunch but it is extremely hot. At noon, the temp is 101!! The heat index is about 110!!!

    Tonight my foster children will be gone until tomorrow so I will be able to get in some cardio while I have some time to myself and the house is quiet.

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