The July Move-It 360 minutes a week challenge
Replies
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Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Wednesdy = rest
Yup, it's too hot and I'm wimping out. Will run in the morning.0 -
Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Wednesdy = rest
Thursday = 85 minutes = 922 calories
Didn't run as fast as I normally would have, but I finished the miles. In this heat, that's a major victory!!!!
Be safe everyone!!!!0 -
i am so far behind and have been MIA for a while...but i'm back...i think my goal for a while will be 240 minutes but i want to keep checking in with y'all as long as that is okay to keep accountable
monday: 2.5 mile run 26/219
tuesday: walk 22/83, walk 70/264
wednesday: nada
thursday: 1.7 mile walk 27/104
so far: 145 minutes/670 calories 0 -
i am so far behind and have been MIA for a while...but i'm back...i think my goal for a while will be 240 minutes but i want to keep checking in with y'all as long as that is okay to keep accountable
monday: 2.5 mile run 26/219
tuesday: walk 22/83, walk 70/264
wednesday: nada
thursday: 1.7 mile walk 27/104
so far: 145 minutes/670 calories
Hi Andrea!! I was wondering what happened to you. Welcome back!!:flowerforyou:0 -
I finally got in 60 min cardio today!!!! Whoooohooo!! :bigsmile: I need more 60 min cardio days!! Going to shoot for 60 min again tomorrow.
Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue: 25 min LS 1.5 DVD
Wed: 92 min @ gym = 40 min bike, and 52 min weights (really more but I round)
Thu: 80 min = 35 min bike, 25 min elliptical, 20 min weights
Fri:
Sat:
Sun:
130 min remaining!!
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Week 3
Monday (7/18) - 60 minutes walking - 391 calories burned
Tuesday (7/19) - 0
Wednesday (7/20) - 0
Thursday - (7/21) - 0
Friday (7/22) -
Saturday (7/23) -
Sunday (7/24) -
Total minutes - 60
Calories burned - 391
Thanks Mollie for the heads up on my dates. The heat must be getting to me!! lol0 -
Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue: 25 min LS 1.5 DVD
Wed: 92 min @ gym = 40 min bike, and 52 min weights
Thu: 80 min = 35 min bike, 25 min elliptical, 20 min weights
Fri: 85 min = 40 min bike, 10 min elliptical, 35 min weights
Sat:
Sun: 45 min remaining!!
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Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
Tuesday, 27 minutes, Shred #1, 186 calories
Wednesday, 54 minutes, JM's BFBM...440 calories
Thursday, 60 minutes, river tubing...300 calories
Total: 233 minutes, 1591 calories
I took the kids river tubing down a river. It took about 3 hours. I think I will just count it as one hour of trending water. Most of the time we were just floating, some arm paddling and bouncing off the tubes.
Andrea, welcome back...did the house sale go well?
Mollie, your on fire this week!!!
VJ, if it's still hot, may I recommend tubing...it was a GREAT day!!0 -
Hello my workout warriors. Just a note to let you know I am still here. Very busy with the heat and all the animals. Great exercise!!! But not alot of time for posting. :drinker: Alice0
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VJ, if it's still hot, may I recommend tubing...it was a GREAT day!!
That is a great idea - except I'm afraid of large bodies of water unless I'm on a cruise ship LOL!! I can't swim!!
I'm still trying to get in my walks during lunch but it is extremely hot. At noon, the temp is 101!! The heat index is about 110!!!
Tonight my foster children will be gone until tomorrow so I will be able to get in some cardio while I have some time to myself and the house is quiet.0 -
Thanks Kim! I told you all I am getting my 360 this week!:bigsmile:
Kim, you are on fire this week too with 3 more days to go!!
Hello Alice, be careful out there in all this heat!! Drink that water!:drinker: :drinker:
VJ, I hear you on the tubing!
Enjoy your evening workout!!
Have a good weekend everyone!! I hope to post some more minutes this evening. That is the plan but not sure!0 -
Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Wednesdy = rest
Thursday = 85 minutes = 922 calories
Didn't run as fast as I normally would have, but I finished the miles. In this heat, that's a major victory!!!!
Be safe everyone!!!!
I totally agree on this being a MAJOR VICTORY!!!:flowerforyou: Just keep the water by your side on your hip!! Awesome job!! I don't know how you do it but I see people out there jogging and running. More power to them. I am staying indoors!:bigsmile:0 -
Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
Tuesday, 27 minutes, Shred #1, 186 calories
Wednesday, 54 minutes, JM's BFBM...440 calories
Thursday, 60 minutes, river tubing...300 calories
Friday, Rest day, the river wore me out
Saturday, 35 minutes, JM's QTZ...305 calories
Total: 268 minutes, 1896 calories0 -
Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Wednesdy = rest
Thursday = 85 minutes = 922 calories
Friday = Rest
Saturday = 110 minutes = 1262 calories
It's all running this week so far!0 -
Nikstergirl...I just noticed your ticker and your so close to your goal...I am 176 this week and goal is 135...I feel like I am NEVER going to get there....GOOD JOB, you should be really proud of yourself.0
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Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Wednesdy = rest
Thursday = 85 minutes = 922 calories
Friday = Rest
Saturday = 110 minutes = 1262 calories
Sunday = 40 minutes = 398 calories (so far, this may change if I get in a bike ride later!)
So this was all running and felt really great! I'm training for my first 1/2 marathon in September and next week is a taper week which means just 4-4milers instead of all this crazy mileage. Then it starts back up again the next week. Looking forward to an "easy" week!!!! Of course, I'm working extra for someone... so it's not like it will be easy!!!! LOL!
And thanks Kim! I have actually lowered my goal weight twice now. It was 140, then 135, now I'm saying 130. I haven't been this small since college and I'm not sure how much lower I will go, but I feel great, so I'm going to keep going! Seriously, if my body says this is where it wants to be, it's fine with me!!! I'm in a size 6 for the first time in forever!!! I started at around 180, so don't give up!!!! You can do it, because if I can, you can!!!! My motto for the last 6 months has been "more jogging and more logging"... just keep going! It's totally worth it!0 -
So I finished the week with 275 minutes. Not my best week, but it's fine. Just didn't do a lot extra when it was 110 degrees outside!!! Should do better next week. On the upside... I did burn... 3285 calories this week!!! I'm happy with that!0
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Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
Tuesday, 27 minutes, Shred #1, 186 calories
Wednesday, 54 minutes, JM's BFBM...440 calories
Thursday, 60 minutes, river tubing...300 calories
Friday, Rest day, the river wore me out
Saturday, 35 minutes, JM's QTZ...305 calories
Sunday, 70 minutes, Warrior Dash...500 calories
Total: 328 minutes, 2396 calories
Nikster...thanks for the encouragement
Warrior Dash totally rocked....it was on a ski resort and the hills were crazy...if you want to check it out www.warriordash.com...I did the one in MN.
I am doing another one in WI in September with all my family and family friends. My Dad who is 69 is even going to do it!!0 -
Week 4
Monday (7/25) - 62 minutes walking - 443 calories burned
Tuesday (7/26) -
Wednesday (7/27) -
Thursday - (7/28) -
Friday (7/29) -
Saturday (7/30) -
Sunday (7/31) -
Total minutes - 62
Calories burned - 443
Thankfully the last two weeks are behind me. I just couldn't get it done, despite my best intentions. Today the temps are tolerable and I was able to get out today on lunch for an invigorating walk.:bigsmile:0 -
Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue: 25 min LS 1.5 DVD
Wed: 92 min @ gym = 40 min bike, and 52 min weights
Thu: 80 min = 35 min bike, 25 min elliptical, 20 min weights
Fri: 85 min = 40 min bike, 10 min elliptical, 35 min weights
Sat: nothing - too busy
Sun: 30 min walk 15 min remaining!!
Soooo close! I will take it!:bigsmile:
Weekly totals = 345 minutes, burned over 3500 calories.
GOOD JOB EVERYONE!! Considering the HEAT I think we all are to be commended!! Even for me working out on the inside it is still more challenging. I don't feel like moving because some days it is 80 degrees early morning. So lets say YAY for giving it an all out effort! :flowerforyou: I don't think I actually got my minutes in all month. But I am not giving up!! I have one more week to go for it!! Are you all with me?? Let shoot for it one more week. Just put your best food forward!!:flowerforyou:0 -
Goal 360 minutes week of 7/25/11:
Mon: n/a
Tue: 80 min = 40 min bike, 20 min elliptical, 20 min weights
Wed:
Thu:
Fri:
Sat:
Sun: 280 min remaining!! 0 -
Ok, here goes another week!!!!
Week of 7/25
Monday = Rest
Tuesday = 50 minutes = 513 calories.
I only have 4 four mile runs this week, so I'm sure I'll have to work in a few other things, but I may be shopping all day Saturday with my sister!!! Tons of walking = big burn!!!0 -
last week: with some crazy cleaning i ended up with 482 minutes/1997 calories
this week:
monday: 3.5 mile run/309
tuesday: walk 30/113
wednesday: 3.1 mile run 30/273, clean 110/273
total so far: 208 minutes/968 calories
so sorry i've been MIA lately...i have less time in the summer to catch up than i do when i am working during the school year...seems counter-intuitive, but its true always cheering you all on even if i don't get on as often to tell you!!! 0 -
Goal 360 minutes week of 7/25/11:
Mon: n/a
Tue: 80 min = 40 min bike, 20 min elliptical, 20 min weights
Wed: 70 min = 35 min elliptical, 35 min weights
Thu:
Fri:
Sat:
Sun: 210 min remaining!!
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Monday, Rest day, post warrior dash
Tuesday, Shred #1 27 minutes...150 cals
Wednesday, Shred #2, 27 minutes...197 cals
Total: 54 minutes...347 cals
This is kind of pathetic. Thursday, I'll be doing No More Trouble Zones. I'm really behind this week and not sure it's going to get better. I'll keep plugging away although I just feel so tired. That means I should rest, right?!
Andrea, thanks for the cheering....glad to hear from you!!
Nikster, your runs are AMAZINGLY crazy
Go :drinker: Mollie :drinker: Go0 -
Week of 7/25
Monday = Rest
Tuesday = 50 minutes = 513 calories.
Wednesday = 55 minutes = 551 calories0 -
Goal 360 minutes week of 7/25/11:
Mon: n/a
Tue: 80 min = 40 min bike, 20 min elliptical, 20 min weights
Wed: 70 min = 35 min elliptical, 35 min weights
Thu: 45 min Leslie Sansone DVD
Fri:
Sat:
Sun: 165 min remaining!!
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Monday, Rest day, post warrior dash
Tuesday, Shred #1 27 minutes...150 cals
Wednesday, Shred #2, 27 minutes...197 cals
Total: 54 minutes...347 cals
This is kind of pathetic. Thursday, I'll be doing No More Trouble Zones. I'm really behind this week and not sure it's going to get better. I'll keep plugging away although I just feel so tired. That means I should rest, right?!
Andrea, thanks for the cheering....glad to hear from you!!
Nikster, your runs are AMAZINGLY crazy
Go :drinker: Mollie :drinker: Go
Thanks Kim!! You hand in there and listen to your body. Something is better than nothing so do what you can! 0 -
last week: with some crazy cleaning i ended up with 482 minutes/1997 calories
this week:
monday: 3.5 mile run/309
tuesday: walk 30/113
wednesday: 3.1 mile run 30/273, clean 110/273
total so far: 208 minutes/968 calories
so sorry i've been MIA lately...i have less time in the summer to catch up than i do when i am working during the school year...seems counter-intuitive, but its true always cheering you all on even if i don't get on as often to tell you!!!
Wow Andrea you came back strong!! I have been so busy I missed your 482 last week!! Awesome!! And it looks like you are on another roll this week!! Awesome!0 -
Time to update my week:
Monday - 156 minutes (C25K, walk, yardwork)
Tuesday - 120 minutes (yardwork)
Wednesday 300 minutes (C25K, walk, yardwork)
Thursday - 150 minutes (walk, yardwork)
My yardwork is excessive this week as we decided to install an above-ground pool by ourselves. This week has been shoveling and raking a crushed stone layer, and then a sand layer for the base of the pool. Lots of shoveling and raking. I figure it counts as both cardio and strength! I did manage to get my dog out 3 times so far this week, and she is very appreciative. Tomorrow is Week 6/Day 3 of C25K - 25 minutes!!0
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