The July Move-It 360 minutes a week challenge

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    Well I was a lazy bum today everyone!! I procrastinated all day! :grumble: Tomorrow hitting the gym on vacation day!!

    This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:

    Goal 450 min week 7/4/11:
    Weight 7/4/11 is 340

    Mon: rest day! :wink:
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday=45 minutes Zumba on the Wii-burned 288 calories (I think, I don't think my HRM is very accurate).
    Weight=193 pounds

    And, I moved all my furniture and cleaned the floors so that counts, right?? :bigsmile:

    Yes moving furniture counts for me!!!

    Mollie, I'm with you....rest day

    Monday, 0 minutes
  • amandac72
    amandac72 Posts: 366 Member
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    Monday, 110 minutes, 75mins at the gym this morning and 35mins on the treadmill tonight, burned 707 calories
    Tuesday, 0 Mins
    Wednesday,
    Thursday,
    Friday,
    Saturday
    Sunday

    Total:110

    Had a busy day today with the kids on holidays, shopping and a meeting this afternoon. Going to take today as a rest day, have my personal trainer at the gym tomorrow so should get a decent workout!!
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Hello all!!!

    My Monday was 120 min walking which MFP says burned 377 calories. I didn't wear my HRM because we were watching the fireworks, so I'll go with the estimate. Hope to get a good run in tonight!
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Monday - 127 minutes (including 72 tf, 10 walking, 45 bike ride)
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total - 127 mins
    Remaining - 233 mins

    Not a bad start to this week. I only know my cals for my turbo fire so I'll forgo the calorie counting this week.
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    I'm back.

    Monday~ 45/467 HRM
    Tuesday~38/ 256 boosted walking with weights+intervals HRM
    33/ 297 Agricise HRM
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    I'm in again this month.

    Monday - 30 minutes of C25K (W4/D1); 2 hours walking
    Tuesday - 1 hour walking


    Thanks for posting this again Kim, it definitely helps to have an active mindset.

    Nikki
  • falltara1000
    falltara1000 Posts: 1 Member
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    I'll give it a shot :smile:
  • Nikstergirl
    Nikstergirl Posts: 1,549 Member
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    Monday = 120 minutes = 377 calories
    Tuesday = 40 minutes = 400 calories


    So far so good!!! :flowerforyou:
  • nehtaeh
    nehtaeh Posts: 2,977 Member
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    Monday - 127 minutes (including 72 tf, 10 walking, 45 bike ride)
    Tuesday - 67 mins turbo fire
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday

    Total - 194 mins
    Remaining - 166 mins
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: firecracker five miler 45/426, packing 120/358
    tuesday: 3.8 mile run 43/339, walk 72/233

    total so far: 280 minutes/1356 calories
    to go: 80 minutes/1144 calories

    amazing how much packing all day can help earn some minutes already this month! :)
  • 1crazymom
    1crazymom Posts: 434 Member
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    Mon. 7/4: 21 minutes c25k wk4
    Tues: 7/5 15 minutes walking.....did the c25k yesterday and my knee is hurting again!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,362 Member
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    This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:

    Goal 450 min week 7/4/11:
    Weight 7/4/11 is 340

    Mon: rest day! :wink:
    Tue: 35 min 2 mile Leslie Sansone................................................................................415 min left!!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, rest day
    Tuesday, 31 minutes C25K...292 calories
    Wednesday, 52 minutes elliptical, dog walking...386 calories

    Total 83 minutes...678 calories
  • 1crazymom
    1crazymom Posts: 434 Member
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    Mon. 7/4: 21 minutes c25k wk4
    Tues: 7/5 15 minutes walking.....did the c25k yesterday and my knee is hurting again!
    Wed. 7/6: resting the knee!
  • amandac72
    amandac72 Posts: 366 Member
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    Monday, 110 minutes, 75mins at the gym this morning and 35mins on the treadmill tonight, burned 707 calories
    Tuesday, 0 Mins
    Wednesday, 85 minutes, 30mins with PT and 55mins on cardio machines at the gym, burned 515 calores
    Thursday,
    Friday,
    Saturday
    Sunday

    Total:195
  • amandac72
    amandac72 Posts: 366 Member
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    Oops double post :happy:
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Crazymom, definitely rest and ice the knee

    Amanda, great exercise minutes...keep going

    Peeps, I lost 2.4 lbs this week for my weigh-in. I am sooo excited. :drinker: I have been stuck at 173 for a month. :grumble: This afternoon 171.2, 160s here I come :wink:
  • nikkit321
    nikkit321 Posts: 1,485 Member
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    Monday - 30 minutes of C25K (W4/D1); 2 hours walking - 155 lb
    Tuesday - 1 hour walking
    Wednesday - 30 minutes of C25K (W4D2); 45 minutes walking the dog


    Congrats on your weigh-in, Kim!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Thanks Niki...I am elated :drinker: :drinker:

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