The July Move-It 360 minutes a week challenge
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Well I was a lazy bum today everyone!! I procrastinated all day! :grumble: Tomorrow hitting the gym on vacation day!!
This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:
Goal 450 min week 7/4/11:
Weight 7/4/11 is 340
Mon: rest day!
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:0 -
Monday=45 minutes Zumba on the Wii-burned 288 calories (I think, I don't think my HRM is very accurate).
Weight=193 pounds
And, I moved all my furniture and cleaned the floors so that counts, right?? :bigsmile:
Yes moving furniture counts for me!!!
Mollie, I'm with you....rest day
Monday, 0 minutes0 -
Monday, 110 minutes, 75mins at the gym this morning and 35mins on the treadmill tonight, burned 707 calories
Tuesday, 0 Mins
Wednesday,
Thursday,
Friday,
Saturday
Sunday
Total:110
Had a busy day today with the kids on holidays, shopping and a meeting this afternoon. Going to take today as a rest day, have my personal trainer at the gym tomorrow so should get a decent workout!!0 -
Hello all!!!
My Monday was 120 min walking which MFP says burned 377 calories. I didn't wear my HRM because we were watching the fireworks, so I'll go with the estimate. Hope to get a good run in tonight!0 -
Monday - 127 minutes (including 72 tf, 10 walking, 45 bike ride)
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 127 mins
Remaining - 233 mins
Not a bad start to this week. I only know my cals for my turbo fire so I'll forgo the calorie counting this week.0 -
I'm back.
Monday~ 45/467 HRM
Tuesday~38/ 256 boosted walking with weights+intervals HRM
33/ 297 Agricise HRM0 -
I'm in again this month.
Monday - 30 minutes of C25K (W4/D1); 2 hours walking
Tuesday - 1 hour walking
Thanks for posting this again Kim, it definitely helps to have an active mindset.
Nikki0 -
I'll give it a shot0
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Monday = 120 minutes = 377 calories
Tuesday = 40 minutes = 400 calories
So far so good!!! :flowerforyou:0 -
Monday - 127 minutes (including 72 tf, 10 walking, 45 bike ride)
Tuesday - 67 mins turbo fire
Wednesday
Thursday
Friday
Saturday
Sunday
Total - 194 mins
Remaining - 166 mins0 -
monday: firecracker five miler 45/426, packing 120/358
tuesday: 3.8 mile run 43/339, walk 72/233
total so far: 280 minutes/1356 calories
to go: 80 minutes/1144 calories
amazing how much packing all day can help earn some minutes already this month!0 -
Mon. 7/4: 21 minutes c25k wk4
Tues: 7/5 15 minutes walking.....did the c25k yesterday and my knee is hurting again!0 -
This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:
Goal 450 min week 7/4/11:
Weight 7/4/11 is 340
Mon: rest day!
Tue: 35 min 2 mile Leslie Sansone................................................................................415 min left!!
Wed:
Thu:
Fri:
Sat:
Sun:
[/quote]0 -
Monday, rest day
Tuesday, 31 minutes C25K...292 calories
Wednesday, 52 minutes elliptical, dog walking...386 calories
Total 83 minutes...678 calories0 -
Mon. 7/4: 21 minutes c25k wk4
Tues: 7/5 15 minutes walking.....did the c25k yesterday and my knee is hurting again!
Wed. 7/6: resting the knee!0 -
Monday, 110 minutes, 75mins at the gym this morning and 35mins on the treadmill tonight, burned 707 calories
Tuesday, 0 Mins
Wednesday, 85 minutes, 30mins with PT and 55mins on cardio machines at the gym, burned 515 calores
Thursday,
Friday,
Saturday
Sunday
Total:1950 -
Oops double post :happy:0
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Crazymom, definitely rest and ice the knee
Amanda, great exercise minutes...keep going
Peeps, I lost 2.4 lbs this week for my weigh-in. I am sooo excited. :drinker: I have been stuck at 173 for a month. :grumble: This afternoon 171.2, 160s here I come0 -
Monday - 30 minutes of C25K (W4/D1); 2 hours walking - 155 lb
Tuesday - 1 hour walking
Wednesday - 30 minutes of C25K (W4D2); 45 minutes walking the dog
Congrats on your weigh-in, Kim!0 -
Thanks Niki...I am elated :drinker: :drinker:0
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