The July Move-It 360 minutes a week challenge
Replies
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Fryday : 45 min walk brisk pace
Saturday: 40 min walk brisker pace ( I did the same road but was 5 minutes faster)
week total 85 min
I dont have the calories but I bought a HRM yesterday. Now I have to understand how it works!
Have a nice day everyone !
Niki
Have fun with your new toy!!!0 -
thank you !Fryday : 45 min walk brisk pace
Saturday: 40 min walk brisker pace ( I did the same road but was 5 minutes faster)
week total 85 min
I dont have the calories but I bought a HRM yesterday. Now I have to understand how it works!
Have a nice day everyone !
Niki
Have fun with your new toy!!!0 -
For week 7/11/11
Monday = rest
Tuesday = 30 minutes = 279 calories
Wednesday = 45 minutes = 287 calories
Thursday = 85 minutes = 900 calories (running burns so good!!!)
Friday = 30 minutes = 235 calories
Saturday = 110 minutes = 1200 calories!!! Holy cow!!!
Sunday = 80 minutes = 309 calories
So that's... 380 minutes and 3210 calories burned for the week! I love seeing it all tallied like this! Starting over for next week!!!! Let's keep moving, people!0 -
Monday, 56 minutes, dog walking and C25K W4D3...339 calories
Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
Wednesday, 33 minuties, C25K W5D1 x 2...243 calories
Thursday, Rest Day
Friday, C25K, 13 minutes, cut short d/t thunderstorm above my head, 27 minutes Shred #1...286 calories
Saturday, 27 minutes Shred #1, 51 minutes, C25K & dog walking, 34 minutes, swimming...Total 112 minutes...724 calories
Sunday, Rest Day
Total: 276 minutes, 1851 calories
I just needed a rest day!!! I fell short of the 360 but not disappointed in the quality of exercise. I will total rock it next week and end the week with Warrior Dash.0 -
Fryday : 45 min walk brisk pace
Saturday: 40 min walk brisker pace ( I did the same road but was 5 minutes faster)
Sunday: 10 minutes rower :sad: I had to stop because of sore butt ! So consider today as a rest day.
Total 95 min for 3 days. There is place for improvement! Next week is gonna be better.
I learned that: If I wait evening to workout there is no place for unforseen. ( Like thunderstorm like today.)
I have read my HRM manual and it works !!
See you tomorrow!
Niki0 -
Monday - 28 minutes C25K (W5/D1); another 30 minutes walking
Tuesday - 60 minutes walking
Wednesday - 31 minutes C25K (W5D2)
Thursday - 40 minutes walking
Friday - 58 minutes C25K W5D2 and additional walking
Saturday - 59 minutes C25K W5D2 (success!) and extra walking
Sunday - 39 minutes C25K
Total remaining: 15
15 minutes short! Unbelievable. If I had realized how close I was I would have managed a short walk with the dog.0 -
It has been freakishly hot here. It doesn't make any since to be 85 degrees at 6 a.m. The afternoon temps were inthe triple digits. Needless to say when it is that hot, I can't do anything but stay in the air conditioner. Yesterday was a great day and today is suppose to be tolerable which is why I plan to get in 3 miles on my lunch today but the extreme heat is due back this weekend.
Have a fantastic day and an exciting weekend everyone!!!
Heat is coming to Shy town too!!
I hate hot weather. I am already waiting on fall! :laugh: :bigsmile:
Me too!! I just couldn't bring myself to say it out loud because fall leads to winter and I was sooooo sick of winter. LOL0 -
Goal 360 minutes week of 7/11/11:
Mon: 30 min Leslie Sasone 2 mile DVD
Tue: 30 min LS 2 mile DVD
Wed: 67 min = 20 min Elliptical, 12 min bike, 35 min weights
Thu: 62 min = 30 min Elliptical, 20 min bike, 12 min weights
Fri: 75 min = 35 min bike, 40 min weights
Sat:
Sun: Rest day - convention
96 min remaining!!
LAST WEEK TOTALS WERE: 264 min and burned 2576 calories
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It has been freakishly hot here. It doesn't make any since to be 85 degrees at 6 a.m. The afternoon temps were inthe triple digits. Needless to say when it is that hot, I can't do anything but stay in the air conditioner. Yesterday was a great day and today is suppose to be tolerable which is why I plan to get in 3 miles on my lunch today but the extreme heat is due back this weekend.
Have a fantastic day and an exciting weekend everyone!!!
Heat is coming to Shy town too!! I hate hot weather. I am already waiting on fall! :laugh: :bigsmile:
Me too!! I just couldn't bring myself to say it out loud because fall leads to winter and I was sooooo sick of winter. LOL
I am not afraid to say it at all! If I had to choose between winter and summer, I am a winter girl! Actually if it never snowed and was just frigid cold I am all good. :drinker: When it comes to winter, I hate the SNOW.
:grumble: 0 -
Monday - 28 minutes C25K (W5/D1); another 30 minutes walking
Tuesday - 60 minutes walking
Wednesday - 31 minutes C25K (W5D2)
Thursday - 40 minutes walking
Friday - 58 minutes C25K W5D2 and additional walking
Saturday - 59 minutes C25K W5D2 (success!) and extra walking
Sunday - 39 minutes C25K
Total remaining: 15
15 minutes short! Unbelievable. If I had realized how close I was I would have managed a short walk with the dog.
15 min short is AWESOME! Can we trade?! lol!
:laugh: 0 -
Fryday : 45 min walk brisk pace
Saturday: 40 min walk brisker pace ( I did the same road but was 5 minutes faster)
Sunday: 10 minutes rower :sad: I had to stop because of sore butt ! So consider today as a rest day.
Total 95 min for 3 days. There is place for improvement! Next week is gonna be better.
I learned that: If I wait evening to workout there is no place for unforseen. ( Like thunderstorm like today.)
I have read my HRM manual and it works !!
See you tomorrow!
Niki
Welcome Niki!! Congrats on HRM and enjoy!! My HRM is totally a great investment for me!!0 -
Good job Alice and Nikstergirl for getting it all in last week!!! :flowerforyou: :flowerforyou: If I missed you and you got the 360, 2500 or 3500 Good job to you too!!:flowerforyou: I could not go back all the way!!
Good job all of us who are trying to catch up with you all. Checking in is important too!! It makes us accountable and keeps us focused and mindful. Sometimes you just can't get it.
I have been slipping and this week I am doing 360 min if it kills me!! Heat and all!! Blood, sweat and tears!!
Have a good week everyone!! We can do it!!! Stay cool and hydrated peeps!!! Drink, drink, drink!!:drinker: :drinker:0 -
Mollie, you can do it!!! I know you can, the heat will let up by Wednesday. I'm definitely going to make it this weekend. It's my off-work weekend.
Goooooo movvvvers & Shaaaakers....0 -
I did it! :laugh:I already did my walking instead of waiting for tonight ! so my workout is done for the day and it was twice 30 minutes.
Monday, 60 minutes, walking 2 Leslie Samsone videos, burned 307 calories
Tuesday,
Wednesday,
Thursday,
Friday,
Saturday
Sunday
Total: 60 /307
See you tomorrow:flowerforyou:
Niki0 -
WTG, Niki...get it over and done with...what a great feeling
I've done my Jillian DVD and now I am waiting for it to get a bit cooler for the C25K run.0 -
Mollie, you can do it!!! I know you can, the heat will let up by Wednesday. I'm definitely going to make it this weekend. It's my off-work weekend.
Goooooo movvvvers & Shaaaakers....
Thanks Kim but our heat is not letting up at all this week as of today!. Now this may change later this week but my Mom just told me that our heat wave is going into next week too. I was like really! Wow!
You have a good run outside!! Whatever I do this week will be inside.... 0 -
July 18 - 24
Monday - 80min total (C25K W5/D2; Leslie Sansone dvd; walked the dog)
Sure is hot out there, and extremely high humidity! Would love some rain, which is rather funny after spending so much time this spring wanting it to stop! Who says God doesn't have a sense of humor!
Will definitely hit 360 this week, last week was the first time I've missed it since I started this challenge in June. Let's do it!!0 -
I am up for the challenge!!!! That is what I am looking for, a driving force to jump start this Chick!!0
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Still hanging around! My knee doesn't want me to anything, lol. Want to be back on the wagon soon!!!0
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Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
I tried to do C25K...EPIC FAILURE...Way to hot, humid and gross out...Molly is smart to stay inside
Crazymom, sorry that the knew is still out...maybe, see a doc...are you taking ibuprofen, I mean serious amounts with icing
Niki, I know you will rock the week
Yippe, welcome to the group...way to get a jump start!!0 -
Week 3
Monday (7/17) - 60 minutes walking - 391 calories burned
Tuesday (7/18) -
Wednesday (7/19) -
Thursday - (7/20) -
Friday (7/21) -
Saturday (7/22) -
Sunday (7/17) -
Total minutes - 60
Calories burned - 391
I'm going to try to get in my minutes this week. Temps are suppose to be in the triple digits again this week. I'd determine to make it through this wee - even if I have to split up th 60 minutes.0 -
Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
Total min: 33 min 327 min remaining!! 0 -
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Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue: 25 min LS 1.5 DVD
Wed:
Thu:
Fri:
Sat:
Sun: 302 min remaining!!
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Week of 7/18
Monday = Rest
Tuesday = 40 minutes = 428 calories
Off and running... literally!!!!0 -
Monday, 60 minutes, walking 2 Leslie Samsone videos, burned 307 calories
Tuesday, 60 minutes, walking 2 Leslie Samsone videos, burned 304 calories
Wednesday,
Thursday,
Friday,
Saturday
Sunday
Total: 120 /611
I lost 3 calories somewhere !
see you tomorrow!:flowerforyou:
Niki0 -
Monday, 60 minutes, walking 2 Leslie Samsone videos, burned 307 calories
Tuesday, 60 minutes, walking 2 Leslie Samsone videos, burned 304 calories
Wednesday,
Thursday,
Friday,
Saturday
Sunday
Total: 120 /611
I lost 3 calories somewhere !
see you tomorrow!:flowerforyou:
Niki
Go Niki!!! Another LS fan!! I love Leslie! Especially when very HOT or very COLD outside for a real walk!! Keep up the good work!0 -
Goal 360 minutes week of 7/18/11:
Mon: 33 min Leslie Sansone 2 mile DVD
Tue: 25 min LS 1.5 DVD
Wed: 92 min @ gym = 40 min bike, and 52 min weights (really more but I round)
Thu:
Fri:
Sat:
Sun: 210 min remaining!!
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Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
Tuesday, 27 minutes, Shred #1, 186 calories
Total: 119 minutes, 851 calories
To go: 241 minutes
Stay cool everyone!!
I'm really disappointed in not getting the C25K done this week. Just soooo hot out. Perhaps, I will go to the gym and get it done. Anyway, I will get the JM's BFBM done is a few minutes. I've got the sports bra on and the gym shoes...just not the mojo
Is surfing the net exercise?:bigsmile:0 -
Monday, 92 minutes, JM's NMTZ and dog walking...665 calories
Tuesday, 27 minutes, Shred #1, 186 calories
Wednesday, 54 minutes, JM's BFBM...440 calories
Total: 173 minutes, 1291 calories
I might do some light walking or go to the gym and attempt the C25K...IDK...we'll see0
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