The July Move-It 360 minutes a week challenge
Replies
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Monday, rest day
Tuesday, 31 minutes C25K...292 calories
Wednesday, 52 minutes elliptical, dog walking...386 calories
Thursday, 12 hours moving on my unit...doesn't count
Friday, 76 minutes C25K & dog walking...35 minutes biking...111 minutes, 839 calories
Total 194 minutes...1517 calories
Catching up a bit here and there...0 -
Well VJ and Kim I know I am not going to make it this week. I am going to do something today and tomorrow but will be good if I get 200 min this week. Got on the scale this morning and I am up also which is understandable. Family reunion and off 3 days to, so today I am hoping back on the wagon!
Have a good weekend!!0 -
Monday = 120 minutes = 377 calories
Tuesday = 40 minutes = 400 calories
Wednesday = 75 minutes = 390 calories
Thursday = 70 minutes = 828 calories
Friday = 30 minutes = 274 calories
Saturday = 105 minutes = 1125 calories
Ok, so that's 440 minutes and 3394 calories gone! This is the first time I've exercised for 7 days in a row (I ran last Sunday too) since I didn't have to work on Monday with the holiday! Usually I work 10 hours on Monday so it's my "rest" day for exercise!!!! Looking forward to seeing what I can do next week!0 -
Monday = 120 minutes = 377 calories
Tuesday = 40 minutes = 400 calories
Wednesday = 75 minutes = 390 calories
Thursday = 70 minutes = 828 calories
Friday = 30 minutes = 274 calories
Saturday = 105 minutes = 1125 calories
Ok, so that's 440 minutes and 3394 calories gone! This is the first time I've exercised for 7 days in a row (I ran last Sunday too) since I didn't have to work on Monday with the holiday! Usually I work 10 hours on Monday so it's my "rest" day for exercise!!!! Looking forward to seeing what I can do next week!
EXCELLENT!!0 -
This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:
Goal 450 min week 7/4/11:
Weight 7/4/11 is 340
Mon: rest day!
Tue: 35 min 2 mile Leslie Sansone................................................................................415 min left!!
Wed: n/a :grumble:
Thu: n/a :grumble:
Fri: 70 min= 35 min bike, 35 min weights.......................................................................345 min left!
Sat: 45 min 2.5 miles LS DVD...........................................................................................300 min left!
Sun:
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Mon. 7/4: 21 minutes c25k wk4
Tues: 7/5 15 minutes walking.....did the c25k yesterday and my knee is hurting again!
Wed. 7/6: resting the knee!
Thurs. 7/7:
Fri: 7/8:
Sat. 7/9:
Sun. 7/10:
My knee is still hurting and I haven't exercised since Tuesday! Not making it this week. Really hope I can get going again soon!0 -
Thursday=20 mins of jogging
Friday=20 min work out (30 day shred)
Saturday=20 mins of jogging
total so far= 60 mins 300 mins to go!!0 -
Monday, 110 minutes, 75mins at the gym this morning and 35mins on the treadmill tonight, burned 707 calories
Tuesday, 0 Mins
Wednesday, 85 minutes, 30mins with PT and 55mins on cardio machines at the gym, burned 515 calores
Thursday, 0 Mins
Friday, 30 Mins treadmill, burned 120 calories
Saturday , 40 Mins running (well more slow jogging but I'm getting there!!) 5kms and 20mins walking
Sunday, 45 Mins at the gym
Total: 330
Oh so close :happy:
I was going to jump on the treadmill tonight to make the last 30mins but I have been at a 4 year olds Birthday party all day today and I am exhausted!! Oh well I will get there next week!!
Even though I did'nt manage the entire 360 minutes this week I am still pretty happy. Yesterday I ran my first 5km, I have been trying to do C25K for ages and have struggled to keep doing it consistantly. So I decided to just run and see how I went.... I did 5.05km in 36mins, slow but not too bad for my first time and something I can improve on :happy:0 -
Monday - 127 minutes (including 72 tf, 10 walking, 45 bike ride)
Tuesday - 67 mins turbo fire
Wednesday - 0 rest day
Thursday - 69 mins turbo fire
Friday - 51 mins tf
Saturday - 55 mins tf
Sunday
Total - 369 mins
Remaining - 0 mins
Woo hoo! Made it. AND I have to do more tf today. Core and yoga work so not too bad
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Monday, rest day
Tuesday, 31 minutes C25K...292 calories
Wednesday, 52 minutes elliptical, dog walking...386 calories
Thursday, 12 hours moving on my unit...doesn't count
Friday, 76 minutes C25K & dog walking...35 minutes biking...111 minutes, 839 calories
Saturday, nada damn thing...went car shopping at dealership all morning and afternoon; ball tournaments; dinner, wine and bed
I am hoping to finish the week with 30 minute of bikeriding to son's ballgame and 60 minutes C25K & dogwalking...although it's supposed to be 90 degrees today. I may have to wait until much later into the early evening. I would like to at least hit the 300 mark.
Total 194 minutes...1517 calories
Amanda, 330 minutes is something to be proud of
Aly, good job of hopping on board
Crazymom, SMART to rest the knee when other would push on
Mollie, hope you had fun at the reunion...I know you will get back on track
Shannon, WTG with the TF...I hope you lose 2 lbs this week for weigh-in!! LOL0 -
Monday - 30 minutes of C25K (W4/D1); 2 hours walking - 155 lb
Tuesday - 1 hour walking
Wednesday - 30 minutes of C25K (W4D2); 45 minutes walking the dog
Thursday - 30 minutes Leslie Sansone; 30 minutes walking the dog
Friday - 30 minutes Leslie Sansone
Saturday - 32 minutes C25K (W4/D3)
Sunday - 20 minutes walking
Got this week's 360 done!!0 -
Monday = 120 minutes = 377 calories
Tuesday = 40 minutes = 400 calories
Wednesday = 75 minutes = 390 calories
Thursday = 70 minutes = 828 calories
Friday = 30 minutes = 274 calories
Saturday = 105 minutes = 1125 calories
Sunday = 80 minutes = 232 calories
Wow! Total for the week... 520 minutes and 3626 calories gone! Yay! Starting over next week, right??? I know it may not be this high again, but I'm thrilled!0 -
Monday, rest day
Tuesday, 31 minutes C25K...292 calories
Wednesday, 52 minutes elliptical, dog walking...386 calories
Thursday, 12 hours moving on my unit...doesn't count
Friday, 76 minutes C25K & dog walking...35 minutes biking...111 minutes, 839 calories
Saturday, nada damn thing...went car shopping at dealership all morning and afternoon; ball tournaments; dinner, wine and bed
Sunday, 30 minutes bike riding and 30 minutes swimming with the kids (could be more but IDK)
I am hoping to finish the week with 30 minute of bikeriding to son's ballgame and 60 minutes C25K & dogwalking...although it's supposed to be 90 degrees today. I may have to wait until much later into the early evening. I would like to at least hit the 300 mark.
Total 254 minutes...over 100 minutes short; but, life happens
Nikster...crazy amounts of moving it there, yikes!!!0 -
This week my goal is to do 300 min in cardio (50 min a day) and 150 min weights for a total of 450 min:
Goal 450 min week 7/4/11:
Weight 7/4/11 is 340
Mon: rest day!
Tue: 35 min 2 mile Leslie Sansone................................................................................415 min left!!
Wed: n/a :grumble:
Thu: n/a :grumble:
Fri: 70 min= 35 min bike, 35 min weights.......................................................................345 min left!
Sat: 45 min 2.5 miles LS DVD...........................................................................................300 min left!
Sun: :grumble: n/a
TOTAL FOR THE WEEK: 150 calories burned, 1365 cal burned.
On to a better week and I am shooting for the same goal this week, I think. I will decide by end of the day. Good job to you all who checked in and those who got the 360!!:flowerforyou: Have a good week!
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Thursday= 20 of jogging
Friday= 20 work out (30 day shred)
Saturday= 20 jogging
Sunday= rest day
Monday= 25 minutes of jogging and aerobics
total= 85 mins
275 mins left!!0 -
Week 2:
Monday - 28 minutes C25K (W5/D1); another 20 minutes walking
Total remaining: 3120 -
Ahhhh, it's a new week.....
Monday, 56 minutes, dog walking and C25K W4D3...339 calories
Total: 56 minutes...339 calories0 -
Goal 360 minutes week of 7/11/11:
Mon: 30 min Leslie Sasone 2 mile DVD
Tue:
Wed:
Thu:
Fri:
Sat:
Sun:
330 min remaining!!
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Week 2
Monday - 62 minutes turbo fire - 529 calories
Tuesday -
Wednesday - rest day
Thursday -
Friday -
Saturday -
Sunday -
Totals - 62 mins, 529 cals
Remaining - 298 mins0 -
Goal 360 minutes week of 7/11/11:
Mon: 30 min Leslie Sasone 2 mile DVD
Tue: 30 min LS 2 mile DVD
Wed:
Thu:
Fri:
Sat:
Sun: 300 min remaining!!
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For week 7/11/11
Monday = rest
Tuesday = 30 minutes = 279 calories0 -
Mon. 7/11: Still resting my knee........Will it ever stop hurting?:(
Tues. 7/12: 20 minutes swimming, kneee is not happy0 -
Monday, 56 minutes, dog walking and C25K W4D3...339 calories
Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
Total: 91 minutes...598 calories
Crazymom...hope the knee feels better, just know that rest is the best thing...also, the swimming was a good choice.
Mollie...hope you make your goals this week
I feel like week 5 is going to be a lot more challenging than I thought for the C25K...I think I will make it a 2 week project instead of one...I can barely finish the 5 minutes, let alone do 20 by the end of the week. But, I will get there. It might just take a little longer.0 -
Goal 360 minutes week of 7/11/11:
Mon: 30 min Leslie Sasone 2 mile DVD
Tue: 30 min LS 2 mile DVD
Wed: 67 min = 20 min Elliptical, 12 min bike, 35 min weights
Thu:
Fri:
Sat:
Sun: Rest day - convention 233 min remaining!!
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For week 7/11/11
Monday = rest
Tuesday = 30 minutes = 279 calories
Wednesday = 45 minutes = 287 calories0 -
For week 7/11/11
Monday = rest
Tuesday = 30 minutes = 279 calories
Wednesday = 45 minutes = 287 calories
Thursday = 85 minutes = 900 calories (running burns so good!!!)0 -
Thursday= 20 of jogging
Friday= 20 work out (30 day shred)
Saturday= 20 jogging
Sunday= rest day
Monday= 25 minutes of jogging and aerobics
Wednesday=25 minutes, 20 for 30 day shred, 25 for cardio work out
total= 110 mins
250 mins left!!0 -
Monday, 56 minutes, dog walking and C25K W4D3...339 calories
Tuesday, 35 minutes, dog walking and C25K W5D1...259 calories
Wednesday, 33 minuties, C25K W5D1 x 2...243 calories
Thurdays, TBD
Friday, C25K W5D2
Nikster and Aly...way to hit it hard...keep it up, your doing great!!!0 -
Goal 360 minutes week of 7/11/11:
Mon: 30 min Leslie Sasone 2 mile DVD
Tue: 30 min LS 2 mile DVD
Wed: 67 min = 20 min Elliptical, 12 min bike, 35 min weights
Thu: 62 min = 30 min Elliptical, 20 min bike, 12 min weights
Fri:
Sat:
Sun: Rest day - convention 171 min remaining!!
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Hello all, just had to let you know I am still alive and kicking. Still crazy busy or crazy and busy, not sure! Will post workouts as soon as I have time later today. Most are applied exercise but lots of calories burned. Good thoughts for all, Alice0
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