Lose for Labor Day
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If you haven't posted your weight for the week, do it soon! I want to get that spreadsheet up for you guys!
I weighed in at 167.4 this week, which is .6 pounds down. I can't complain about the number, but it's more of my fluctuations that I am getting SO sick of.0 -
TUESDAY CHALLENGE:
12 cups of water
Under Calories
I have to pee!!!!!!!0 -
The first challenge I did lose a dozen by Easter I lost 15lbs.Our last challenge inches for independence. I only lost 5lbs for the whole thing. I have already lost 10lbs for this challenge.
What I am getting at is- I love these challenges and the friends I have made. I can look back when I seem to not be losing and be ok with it. I don't just give up like I have done in the past. So good luck everybody and remember tomorrow is a new day. Thank you for being here for me. lol0 -
MONDAY CHALLENGE:
Do 30 minutes of cardio=Done
Do 15 minutes of weight training=Done
Under calories=Done
8 cups water=Done
Whoo hoo!
MONDAY CHALLENGE:
Do 30 minutes of cardio : Done
Do 15 minutes of weight training : can i count caring stock from the storeroom to the front of the shop ie packs of bottles of coke etc
Under calories : have no idea
8 cups water : done went well over today. 4 bottles of 50cl water, 3 pints of water, 2 cups of tea & i think i had some more.
TUESDAY CHALLENGE:
12 cups of water : behind @ the mo
Under Calories : i have not eaten much today, i think in going to have some soup to bring me up near my cals.0 -
SW: 135.0
Week 1: 138.0
Week 2: 138.5
Week 3: 137.10 -
Tuesday got half! I was under cals, but i didn't keep track of my water....I could have hit 12, that's all i drank but i will assume closer to 8-10!0
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TUESDAY CHALLENGE:
12 cups of water = Done
Under Calories = I went over, not as bad as I thought but still over!0 -
Just came back from my minivacation so I'm a bit behind - sorry
here's my weight as of today
12/07/11 168.2
18/07/11 167.4
27/07/11 166.20 -
This weeks weigh in 245.10
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8 Cups Water
Under Calories
Find a healthy substitute for an unhealthy vice
8 cups water 14!!!!!!!
under calories Done!!!!!!
Fruit for candy. There is still a lot of sugar but I still think it is better..0 -
8 cups of water- check
Under calorie goal- dead on calorie goal
Unhealthy vice- dr.pepper, alternative- pomegranate green tea and bedtime
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https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds0 -
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds
YAY ME!!!!!! Now if I can just reach my goal.0 -
FRIDAY CHALLENGE:
Eat 5 servings of fruit/vegetables
Under calories
8 cups water
2 bananas, dried apricots, mustard greens, baby carrots, corn on the cob.
Have to take my dog for a walk so that dinner doesn't put me over.
12 cups so far,0 -
Yay im in the top 10 still! Gotta keep this up! 0
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Ughh I missed last weeks weigh in!! Things have been a bit hectic for me as my Husband has started a new shift at work which involves him working night and afternoon shifts and also weekends which has thrown me out completely :explode: I think I am such a creature of habit and I like my routines, now I just have to get used to this new one!! My weight has been going a bit up and down the last few weeks anyway so I did lose but I'm probably back where I started anyway :blushing: I will update on Monday.
Congrats to everyone who is doing so well, awesome work!!
nybor101 - over 10 pounds already, fantastic!!
I hope you all have a fabulous weekend 0 -
Yay :drinker: im still in the challenge list, on the last one i was so far behind everyone by putting weight off & on. I will lose the weight this time :noway: i will not be beaten this time.https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US
Congratulations everyone for another great week, but especially congratulations to nybor101 who has already hit the 10 pounds goal!!
Top 5 For the Week:
1. ceelovejay - 4.5 pounds
2. nybor101 - 2.5 pounds
3. craft338 and maeadair - 1.6 pounds
4. rlittle2 - 1.4 pounds
Top 10 For The Challenge:
1. nybor101 - 10.5 pounds
2. craft338 - 5.2 pounds
3. purple1butterfly - 4.6 pounds
4. mrmarler - 4.3 pounds
5. brkbabe57 - 4 pounds
6. maeadair - 3.8 pounds
7. WalkingGirl1985 - 3.5 pounds
8. fitsherry - 3.4 pounds
9. kbcakes - 2.5 pounds
10. blrhodes - 2.2 pounds
I can not weigh-in on Monday but should be able to on Tuesday (please be a loss)
How are you all doing this week?0 -
Share one thing that makes losing weight hard for you. Share one trick you've found to make it easier.
Under calories
8 cups water
45 minutes exercise
I work around food. Brownies, donuts, chips, cookies, and candy.
eating less more times in the day and lots of water.
under calories. DONE
14 cups of water.
Hour and a half at the gym.
Good night everybody. Good luck on Monday!!!!0 -
Wgt Sunday 7/30 = 194.0 down 0.8 #s :-)0
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I missed last week's weigh in because I was in Chicago for a cake decorating class and didn't have access to a scale. I am now a chaperone at band camp, and again, don't have access to a scale for our weigh in tomorrow.
However, I did weigh myself this morning, and . . . . . . .
the scale said . . . . . .
163! :laugh:
I couldn't believe it. I managed to lose weight while I was in Chicago by making good food choices during the week. I am so thrilled. I don't think I've been this weight in about 17 years, and I must say, it feels pretty amazing!
The other chaperone's at camp (at least those that have come the previous two years along with me) all have commented about how great I look. What a boost of confidence! I still don't "see" it in the mirror, but I certainly realize it when I go to put on clothes and they just don't fit any more.
Good luck this week everyone. It should be interesting for me. I have less control over my food choices as we are on a college campus staying in the dormatory. We'll see what happens, and I'll be fine if I manage to stay the same for next week.
Have a great day!0
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