103 lbs down and so close to goal! With pics :)
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If I can give any advice to anyone it would be:
*To vary your work outs, don’t do the same thing every day for weeks on end…it won’t work. If you hit a plateau, get a new routine!
*Say no to fast food and most prepared foods. Make your own meals, it’s just better for you and you know it.
*Don’t worry about what your skin will look like after you’re done, you’d much rather be skinny than overweight. (this was, and still is, a very hard one for me)
*Allow yourself to snack. Dark chocolate is good for happiness
*Deprivation is not the key, you’ll eventually crack anyway.
Great tips! I especially agree with the last one, but I do sometimes feel guilty when I give in because I know a lot of ppl that totally deprive themselves...my weighloss may be a little slower but I think it's happier You look fantastic! Great work!0 -
WHAT A TRANSFORMATION YOU LOOK GREAT! :bigsmile:0
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Very inspiring!0
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Big inspiration! looking great, congrats! :flowerforyou:0
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If I can give any advice to anyone it would be:
*To vary your work outs, don’t do the same thing every day for weeks on end…it won’t work. If you hit a plateau, get a new routine!
*Say no to fast food and most prepared foods. Make your own meals, it’s just better for you and you know it.
*Don’t worry about what your skin will look like after you’re done, you’d much rather be skinny than overweight. (this was, and still is, a very hard one for me)
*Allow yourself to snack. Dark chocolate is good for happiness
*Deprivation is not the key, you’ll eventually crack anyway.
Great tips! I especially agree with the last one, but I do sometimes feel guilty when I give in because I know a lot of ppl that totally deprive themselves...my weighloss may be a little slower but I think it's happier You look fantastic! Great work!
Sometimes I feel guilty when I eat snacky stuff...but some things will never change. I love sweets and I always will! I just know that if I deprive myself of everything, I'll crack and binge and that would be way worse than eating small amounts of good things every once in awhile0 -
Amazing results !!! Well done0
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OMG~ WOW & AmAZING!! Congrats to you0
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Absolutely incredible! You look so much younger and happier! Congratulations!!0
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Good grief! That's ridiculous! You look AMAZING Good for you, I know how hard it can be to push through when you're dealing with medical issues :P Thank you for posting, your weight loss is very inspiring.0
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Great job! Way to commit and stay focused!!!0
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OMG you look absolutely amazing!!!0
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HOLY ****! You look amazing. A lot younger too.0
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Thank you everyone! Now I just need to stop reading all this with a huge grin on my face and get my *kitten* off to the gym...0
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Thank you for sharing your weight lose journey with us. You are truly an inspiration!0
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Veyr Nice0
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You look astounding! You should be extremely proud of yourself!! You look so happy and healthy!0
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congrats you look amazing0
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You look AMAZING!! Such an inspiration. Thank you for posting!0
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You look amazing! :drinker:0
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OMG!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! You look AMAZING what a true inspiration. CONGRATULATIONS0
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GORGEOUS ,you look fab ,you must be so proud of yourself x0
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WOW!!! You are my new MFP hero. Incredible transformation.0
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you look fantastic!0
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Such an inspiring story!!! I hope to have my own story too.
You look awesome!!!:blushing:0 -
Awesome job girl!!!!!!!!!0
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wow, that is so amazing. you look phenomenal.0
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wow.Wow.WOW.
What an encouraging post!
Thanks for sharing with us!0 -
You look amazing, as they said above you are an inspiration!0
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Oh my god, you look so amazing!!! Well done you!!!!0
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Holy smokin hottie!! LOL Seriously, way to go girl!! Very inspirational0
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