SAHM ORANGE TEAM
Replies
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Diet start weight: 196lbs
Challenge start weight: 170.5lbs
Last weigh in: 167lbs
This week: 164.5lbs! Well happy with that Loss of 2.5lbs!
Points this week:
Cardio- 0 - sorry, massive family illness just meant I couldn't exercise. :-/ But aided my overall weightloss haha!
Strength- 7!
Food- 7!
Emotion-1
15/16 points! :-)
I'm off on hol on fri and won't be able to WI next week but will try and get online to get the new challenge and will try and stick to the mini-challenges. Will be back a week on Fri so will update next weeks points and WI then if that is okay? :-)0 -
No help from me with the weigh-in this week I am afraid. 184. Sorry.0
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Diet start weight: 196lbs
Challenge start weight: 170.5lbs
Last weigh in: 167lbs
This week: 164.5lbs! Well happy with that Loss of 2.5lbs!
Points this week:
Cardio- 0 - sorry, massive family illness just meant I couldn't exercise. :-/ But aided my overall weightloss haha!
Strength- 7!
Food- 7!
Emotion-1
15/16 points! :-)
I'm off on hol on fri and won't be able to WI next week but will try and get online to get the new challenge and will try and stick to the mini-challenges. Will be back a week on Fri so will update next weeks points and WI then if that is okay? :-)
Great job this week! Especially since you were all so sick!!! Your points and weigh in for next week should be fine. Don't worry about it. I will have this weeks challenge up in a few minutes!0 -
No help from me with the weigh-in this week I am afraid. 184. Sorry.
It is totally ok Louie! You have been doing such a great job! I had a one lbs gain and then stayed at the same weight for two weeks, and this week I have lost 3 whole lbs. Just sick with it, the important thing with this challenge is that we stick with it and don't get discouraged by no loss. Hang in there! And great job this week on points, you are awesome!0 -
My progress so far:
Starting MFP Weight: 286.5
Starting SAHMU (7/20): 283
Week 1 Weight (7/27): 280.2
Week 2 Weight (8/3): 279.2
Week 3 Weight (8/10): 276.6
Week 4 Weight (8/17): 276
Week 5 Weight (8/24): 277
Week 6 Weight (8/31): 273.6
Weekly loss: 3.4
SAHMU Total Loss: 9.40 -
Woo hoo! I know it's not much, but I'm down a pound. As long as it goes down...especially on my B-Day... its a GREAT day!
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Woo hoo! I know it's not much, but I'm down a pound. As long as it goes down...especially on my B-Day... its a GREAT day!
That is awesome! One pound is great! Awesome job!!!! And HAPPY BIRTHDAY!!!0 -
Ooop! I thought I posted this already!!
WEEK 7 Challenge:
(Karie, please add a week 7 section to the calorie spreadsheet. I'm not familiar with google docs and I'm scared I'll screw it up. lol!)
Nutritional Challenge:
Calcium – meet or exceed your calcium goal every day. Worth 1 point
Strength Challenge:
Build muscle tone in your arms as well as bone strength to help prevent osteoporosis
http://www.besthealthmag.ca/get-healthy/fitness/8-arm-exercises-for-women
Complete full workout (all 8 exercises, 3 x a week, with one day’s rest in between workouts) each workout = 1 point for a maximum of 3 points.
Added bonus, keep this as part of your routine to see some serious definition within 4-6 weeks!!
Cardio Challenge:
Burn Baby Burn! Cardio this week is all about stairs, stairs, stairs! Did you know that jogging up and down stairs for 5 minutes burns approx 130 calories? Add some stairs into your normal routine. 5 minutes x 3 days this week (do it on your rest days from the strength challenge!) each workout = 1 point for a maximum of 3 points.
(If stairs are too high impact substitute another exercise that burns a similar amount that is outside your regular routine. I just like stairs because it's such a fast way to burn a decent chunk of calories)
Calorie Challenge:
Set your goal in the spreadsheet created by Karie don’t just meet it, exceed it! If you’re up for a challenge, increase your goal by 5% from last week. Remember something as simple as running those stairs will significantly boost your calories for the week = 1 available point
Emotional Challenge:
We’ve all been working hard for weeks. We’ve all lost weight. And hopefully, we all feel empowered by our demonstrated self control, we feel connected to our fellow SAHMUers and we feel optimistic about the future. But at the same time, I’m willing to bet we all have moment’s where we feel like giving up. Why? Because this is HARD!!! So this week’s challenge is to write yourself a note. Something short and sweet that you can keep in your wallet, or stick to your mirror, something you can pull out to remind yourself of how far you’ve come. Think of that girl you were before starting your weight loss journey. Think about how much better you feel now and give yourself a freaking compliment! Cuz you deserve it!!! Worth 1 point.
Commitment Challenge:
Log on to MFP every day! Check in on the calorie burn spreadsheet daily once you have completed your workouts. Keep on track of your points and report in daily to show all your fellow teammates how committed you are to your team (not to mention making it easier on your captain to add up the final tally)! Post an encouraging note on the main thread or your team thread everyday! Report daily 7 days a week to earn 1 available point.
Total Available Points: Max 10
Nutrition – 1 point
Strength – 3 points
Cardio – 3 points
Calorie – 1 point
Emotional – 1 point
Commitment – 1 point0 -
I am just having one of those days that just starts off on the wrong foot and I can't seem to get back in the right frame of mind. This morning's weigh in, and the arrival of TOM are certainly not helping matters. Thanks Tasha for your encouragement. :-)
Will we have a spreadsheet for points again? I found that very helpful in keeping track. :-)
You guys are great, keep at it !0 -
I am just having one of those days that just starts off on the wrong foot and I can't seem to get back in the right frame of mind. This morning's weigh in, and the arrival of TOM are certainly not helping matters. Thanks Tasha for your encouragement. :-)
Will we have a spreadsheet for points again? I found that very helpful in keeping track. :-)
You guys are great, keep at it !
Yes, I will be making a new spreadsheet for this week, I will post the link tonight.
I hope your day gets better. I bet your discouraging weigh in this morning was because of TOM, I always gain 2 lbs with TOM and magically it is gone within a day of the end.0 -
Wishing you girls luck this week! I know that everyone will do great. I'm keeping an eye on you!!0
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Here is the spreadsheet for week 7 points. Let me know if you have any questions!!!0
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Here is the spreadsheet for week 7 points. Let me know if you have any questions!!!
There's no link. :-)0 -
Hahaha! Let's try this again!!! Here is the week 7 link... oops!!!
https://docs.google.com/spreadsheet/ccc?key=0AmhMLWVSEmRxdFJRWUlnUVo3dVFVaU5lMFdlT2hjTHc&hl=en_US#gid=00 -
Not going to be able to do the commitment challenge as I won't be able to get online for a few days after tomorrow, sorry team! The calcium challenge is REALLY tough as well but will try hard! Emotional challenge is done already, stuck a little note on my mirror that just says 'You're Amazing.' haha. Also going to start wearing my yummy mummy necklace more and tell myself I deserve to be called one!! :-) xx0
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The points spreadsheet for this week is on view only btw, can't edit it :-)0
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The points spreadsheet for this week is on view only btw, can't edit it :-)
Fixed - Sorry didn't realized I missed a box. LOL!0 -
I created a new Week 7 Thread, come and say hello.
http://www.myfitnesspal.com/topics/show/332604-sahmu-60-day-challenge-week-7-closed-group0 -
Happy Thursday everyone!
I have been working hard on cleaning my house today, and chasing my little man around! He is 15 months today and has a TON of energy!!!! Probably won't make it to the gym today, but I am burning nonetheless! I am also hoping to do the strength training today.
Does anyone have any fun plans this weekend?!?!0 -
Right guys I'm off on holiday! Hope you all have a great week and i'll catch up when I get back! :-)0
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NSV - My Mother and Father in law are visiting with us for the weekend. When they got here we were talking for a little bit. I stood up to get some water and my Mother in law looked and me and said "You have lost weight, you look great!!!". It felt awesome to have her notice!! YAY!!!
On another note - Ate a lot today, feeling a little bloated from the food, but I was still under in my cals and only over by 5g on my fat. Not great, but not all together terrible either!0 -
I just realized that I didn't post yesterday...there goes that point. And I know I am posting late today, but really I've only been home for about 15 minutes! I had to drive to the north end of CO to pick up my son from his dad's house after I got off work. I am so thankful for a 3 day weekend!
I hope you all had a good day today!0 -
I just realized that I didn't post yesterday...there goes that point. And I know I am posting late today, but really I've only been home for about 15 minutes! I had to drive to the north end of CO to pick up my son from his dad's house after I got off work. I am so thankful for a 3 day weekend!
I hope you all had a good day today!
how is your son doing since the move? And how are you doing?0 -
NSV - My Mother and Father in law are visiting with us for the weekend. When they got here we were talking for a little bit. I stood up to get some water and my Mother in law looked and me and said "You have lost weight, you look great!!!". It felt awesome to have her notice!! YAY!!!
On another note - Ate a lot today, feeling a little bloated from the food, but I was still under in my cals and only over by 5g on my fat. Not great, but not all together terrible either!
Awesome Tasha! That is great motivation!0 -
Where are you Team Orange? How are you all doing?0
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Sorry all.... been away from the computer all weekend! Went on a mini vacation, and came back to find that there is a fire in the next town over. On top of that, my fence decided to try to fall over. EEK! Hope everyone had a better holiday weekend than I did!0
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Where are you Team Orange? How are you all doing?
Karie!
We have mostly been on vacation. Louie's computer broke and she hasn't been able to do more then lost her calories because she can use her phone. Nathalie is on vacation until Friday and I have been on vacation too. I can still check in every once in a while though. =D0 -
Are we using last weeks challenge for this week? Just wondering. :flowerforyou:0
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Are we using last weeks challenge for this week? Just wondering. :flowerforyou:
No, they just haven't posted the new challenge yet. I will get it to you asap. Let me know how many points you have for this week also and what your weight loss is so I can enter it.
Thanks!0 -
SAHMU 60 Day Challenge
Final Week
Cardio: Enter in you calorie burns each day = 1 point
** I am hoping that everyone by now has a routine and that they are excited about exercise. So this week I would like everyone to set a goal for themselves. What will you commit to? Your post today and everyday will read:
I will show you what my goals will be
Cardio part 2: ( 1 point)
Add atleast an extra 100 calorie workout to my routine everyday, something new.
Burn atleast 500 calories per day.
Wednesday- Goal completed
Thursday-
Friday-
Saturday-
Sunday-
Monday-
Tuesday-
Strength:( 4 different strength workouts = 4 points)
200 sit-up's
Wednesday- 50 sit- ups completed
100 lunges
Wednesday 25 Lunges completed
100 push-ups
Wednesday 25 push-ups completed
200 squats
Wednesday- 25 squats Completed
Food: (1 point)
Stay under Carbs atleast 4 days.
Emotional challenge: (1 point)
What has this challenge meant to you? How has it helped you? Anyone that stands out on your team?
** I hope this works for everyone, share your goals here and on the main thread. You all have done an amazing job!! To those of you who are wanting to continue our challenge, I am so excited about it!0
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