Winter ONEDERLAND (Closed Group)

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  • pammyedmunds
    pammyedmunds Posts: 608 Member
    "Russian Twists" make me think of some sort of yummy, creamy alcoholic beverage....oh wait, that's a White Russian. Way more fun than a Russian Twist. :laugh:

    LOL! I tried the White Russian before...gross! Too strong!

    Try doing the Russian Twists with a 8lb kettlebell while sitting on a Step ......

    Thats how I do them!
  • JRRCLR
    JRRCLR Posts: 338 Member
    I looked up Russian twists and they said to sit down and lift your legs up and twist as you tap the floor...more like a bicycle crunch.
    http://www.youtube.com/watch?v=JCOk0m_QB6k
  • JRRCLR
    JRRCLR Posts: 338 Member
    Audram420 made a good point on her status...I want to know names! I know some of you already introduced yourself on the board before this one but I don't think I know everybody's name!

    Sincerely,
    Jenni :)
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    LOL Well I am Pam if no one could dicpher from my user name!

    When you do Russian twists you have to be sitting on your bum but leaning backwards so you are on your butt bone. Then your legs go straight like the bicycles and your arms have to twist to one side with the hands touching the ground on the opposite. Twisting your torso.
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    I looked up Russian twists and they said to sit down and lift your legs up and twist as you tap the floor...more like a bicycle crunch.
    http://www.youtube.com/watch?v=JCOk0m_QB6k

    Yup that is the way that I used to do them when I was doing Kickboxing. When I do the ab class at the gym that is how they incorporate the Russian Twists. I prefer this way.
  • Kelly_Wilson1990
    Kelly_Wilson1990 Posts: 3,245 Member
    I'm Kelly
  • alienblonde1
    alienblonde1 Posts: 749 Member
    My name is Randee
  • SunshineKB
    SunshineKB Posts: 177 Member
    My name is Kristin :)

    And I just realized I didn't officially weigh in this week yet....had a CRAZY day today!!! (whew) but here we go

    Last week: 221
    This week: 218

    3 lbs gone forever this week yayyy
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    My name is Kristin :)

    And I just realized I didn't officially weigh in this week yet....had a CRAZY day today!!! (whew) but here we go

    Last week: 221
    This week: 218

    3 lbs gone forever this week yayyy

    Cause you are awesome, that's why :):) Good work, honeeee!!
  • AmberCHM
    AmberCHM Posts: 425 Member
    I'm Amber :)

    Kristin, Great loss!!!
  • digitalsinner
    digitalsinner Posts: 165
    <--- Tammie
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    LOL Well I am Pam if no one could dicpher from my user name!

    When you do Russian twists you have to be sitting on your bum but leaning backwards so you are on your butt bone. Then your legs go straight like the bicycles and your arms have to twist to one side with the hands touching the ground on the opposite. Twisting your torso.

    I am sorry ~ I was going by this video from Youtube:
    http://www.youtube.com/watch?v=MMRcg8HpyRQ

    My name is Jessica (or Jessie...whichever :))
  • sarah61587
    sarah61587 Posts: 56 Member
    CW is 230.0
    I didn't manage to get below 230 and I'm going camping for 4 days....it's going to be a struggle to get below 230 this week but I am determined to get there! Have a great weekend everyone!! I'm off to go camping with the in-laws in the 1000 Islands
  • welcominganewself
    welcominganewself Posts: 283
    start weight: 246
    07/27 - 245.2
    08/03 - 244
    08/10 - 243.2
    08/17 - 243.2
    08/24 -
    08/31 -
    09/07 -
    09/14 -
    09/21 -
    09/28 -
    10/05 -
    10/12 -
    10/19 -
    10/26 -
    11/02 -
    11/09 -
    11/16 -
    11/23 -
    11/30 -
    Goal weight: 199
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    Good Morning everyone! I hope everyone had a wonderful week! Just updating the spreadsheet thanks to those who are posting in the thread/pm their weigh ins. It helps big time!

    I need the following weigh ins for the following people:

    JRRCLR
    nlsalvatore
    lfred12
    jade39
    AmberE0486
    alienblonde1
    kellydharriso
    eabutterfly

    I know some weigh in tomorrow please don't forget to let either the board or me know so I can update the sheets!

    Thanks!!
  • alienblonde1
    alienblonde1 Posts: 749 Member
    Ok when I got back from my vacation out of curiosity I weighed myself cause I was retaining water and constipated (flying/traveling does that to me). I weighed 222.4. Today my ankles are almost back to normal and down to 220.2.

    So up from last weigh-in 2.2 lbs

    Does anyone else experience constipation/bloating while traveling?
  • JRRCLR
    JRRCLR Posts: 338 Member
    7/23: 221.2
    7/29: 220.2
    8/5: 219.8
    8/13: 216.4
    8/20: 217.8

    I do not like it Sam I am...:(
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    Randee, I do the same thing. I hate that part of traveling!!
  • kellydharriso
    kellydharriso Posts: 50
    My phone has been so messed up, I have tried to post my weigh in like 5 times...maybe it will work this time. My weight was 230 on wed, but has dropped back down to 229. Ugh...very frustrating :grumble:
  • welcominganewself
    welcominganewself Posts: 283
    My name is Sarah
  • nlsalvatore
    nlsalvatore Posts: 519 Member
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!
  • treehugginpam
    treehugginpam Posts: 1,129 Member
    Starting weight: 225.8
    07/23/11: 221.8
    08/01/11: 221.2
    08/08/11: 218.6
    08/15/11: 219.4
    08/22/11: 218.8


    Can I just say how frustrating it is to gain weight during TOM and then have to lose the TOM weight again before you can start losing real weight? Ugh. It happens to me every month, but I still hate it!
  • pammyedmunds
    pammyedmunds Posts: 608 Member
    Good Morning!! Everyone is doing great!! You guys are fabulous!! Thank you for posting/messaging me your weigh ins! There are those that I seem to be missing:

    lfred12
    jade39
    eabutterfly

    Please update the thread or send me a message!

    Thanks,

    Pam :flowerforyou:
  • digitalsinner
    digitalsinner Posts: 165
    Start: 228
    7/26: 226
    8/4: 235
    8/12: 230
    8/16: 229
    8/22: 228
  • Queen_JessieA
    Queen_JessieA Posts: 1,059 Member
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!

    Woohoo! You are in Summer Onederland!! You go, girlie!

    I had a horrible, no good emotional eating day yesterday. I did ok until night fall and then hubby decided he wanted to get dessert (he left for the week on business this morning) for both of us. Ended up getting chocolate marble cheese cake drizzled with caramel. Put me WAY over. I have a week to redeem myself, however. Well, weigh in for me is tomorrow...but I generally do really good when he isn't here to derail me!! LOL.

    Hope you ladies are having a wonderful day!! Drink up that water and get your shoes on and get out of your house (or work out in front of the tv, whichever)...just get movin'!!
  • AmberCHM
    AmberCHM Posts: 425 Member
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!

    Yay!!!! Onederland!! Can't wait to join you :)
  • digitalsinner
    digitalsinner Posts: 165
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!

    YAY! That's amazing!
  • JRRCLR
    JRRCLR Posts: 338 Member
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!
    YAY! Congratulations on making it to ONEderland! :)
  • alienblonde1
    alienblonde1 Posts: 749 Member
    Weighed in today at 199.6! I weighed myself twice because I did not believe it!


    Congrats! Awesome job! I am so looking forward to see that one day myself.
  • SunshineKB
    SunshineKB Posts: 177 Member
    TOM reared its ugly head again this afternoon...I swear I'm having it every 3 weeks now! UGHH no fun!

    I can't believe we already have a onederland woman :) Grats!!!
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