3500+ Calories Burned Challenge 7/25 -7/31

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  • bcbman
    bcbman Posts: 96 Member
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    Met my weekly goal.

    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
    Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
    Sat: 1378 (59 min bike, 60 mins on golf range, 25 mins inclined walking
    Sun:

    So Far: 7158
    Left to Go 0
  • yogavegan
    yogavegan Posts: 116 Member
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    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
    Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
    Fri: 758 (spin class, circuit training, hot power yoga)
    Sat:358 (3 hour teacher training- inversions)
    Sun:calories burned (how they were burned)

    Total:6262 / 4530
    Left to go 0


    This challenge was wonderful for me, very motivational. Seeing my calories day by day in a post was really helpful. Next week I am upping it to 5000.
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3,500
    Mon: 146 calories burned (Walking uphill )
    Tues: 566 calories burned (20mins Biggest Loser Cardio Max, Squats, Lunges, Superman, Cobras)
    Wed: 82 calories burned (20 mins Slow paced walk)
    Thur:433 calories burned (30 mins Biggest Loser Cardio Max)
    Fri: "Day of Rest"
    Sat:3,498 calories burned (Moving various furniture items up and down stairs for 8 hours! Yay for moving!)
    Sun:calories burned (how they were burned)

    Total:4,725
    Left to go: 0/ over by 1,225
  • lotusthrone
    lotusthrone Posts: 87 Member
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    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking)
    Tues: 500 (Walking)
    Wed: 944 (Walking, Lifting)
    Thur: 300 (Walking)
    Fri: 600 (Walking, Lifting)
    Sat: 650 (Walking, Lifting)
    Sun:

    Total: 3,195
    To go: 805
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Okay I am going to leave the challenge in Kim's hands. Thanks.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 3500
    Mon: 930 (Body Works / Step Plus Abs)
    Tues: 905 (Body Works / Step Plus Abs)
    Wed: calories burned (how they were burned)
    Thur:840 (Body Works / Step Circuit)
    Fri: 534 (Step Class)
    Sat:631 (Step Plus Abs)
    Sun:525 (Boot Camp Conditioning Class)

    Total:4365
    Left to go: --865 WOO HOO

    FYI, I'll be posting the challenge for a bit. Look for it later tonight. Good luck!
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal: 4530
    Mon: 634 (uphill walking and pilates)
    Tues: 1456 (3 mile jog, circuit training, pilates & eliptical)
    Wed: 1391 (3.2 mile walk/hills, pilates, 10 mile bike ride outside)
    Thur:1665 (eliptical, weight training, spin class) today was a crazy intense calorie burn wow
    Fri: 758 (spin class, circuit training, hot power yoga)
    Sat:358 (3 hour teacher training- inversions)
    Sun:calories burned (how they were burned)

    Total:6262 / 4530


    Left to go 0


    This challenge was wonderful for me, very motivational. Seeing my calories day by day in a post was really helpful. Next week I am upping it to 5000.

    YOU ARE AMAZING AND SO INSPIRATIONAL!!!
  • TDBrims
    TDBrims Posts: 138
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    Weekly Goal: 3,500
    Mon: 748 on Elliptical and Treadmill
    Tues: 812 on Elliptical and Treadmill
    Wed: 410 on treadmill
    Thur:750 on Treadmill and Elliptical
    Fri: 560 0n treadmill, Elliptical and bike
    Sat:643 burned on Elliptical and Treadmill
    Sun:511 on Treradmill and Elliptical

    Total:4434
    Left to go: Goal surpassed by 934 cals

    Very very happy with that :)
  • kimcat73
    kimcat73 Posts: 687 Member
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    Here is the link to the new challenge - good luck everyone!!!!

    http://www.myfitnesspal.com/topics/show/304727-3500-calories-burned-challenge-8-1-8-7
  • arh0117
    arh0117 Posts: 185 Member
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    Feeling better today!

    Weekly Goal: 3500
    Mon: 503 (Zumba-271, Strength Training-207, Tricep Dips-25)
    Tues: 529 (Zumba-271, Strength training-207, Windshield Wipers-51)
    Wed: 495 (Nike Training Club W/O-414, Strength training-51, Push-ups-30)
    Thur:993 (Moving, boxes, upstairs-933, Walking Lunges-60)
    Fri: Rest day/Burnt 26 cals (Calf-raises-26)
    Sat: 71 (Jumping Jacks (couldn't get motivated yesterday))
    Sun:335 (Running-206, Walking-129)

    Total: 2952
    Left to go: 548...didn't make the 3500 this week, but I will do better next week. I was so busy helping out my parents and was gone from the house almost everyday running errands and such that by the time Saturday rolled around I was worthless.
  • bmmarti3
    bmmarti3 Posts: 53 Member
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    I'm down for 3800

    Mon: 603 - 3 miles walking (3mph); Insanity Cardio Recovery
    Tues: 626 - 2 miles walking (3 mph); Insanity Pure Cardio
    Wed: 525 - 1 mile walking (3mph); Insanity Plyometric Cardio Circuit
    Thur: 170 - 1.75 miles walking (3mph)
    Fri: 660 - 2 miles walking (3mph); Insanity Cardio Power and Resistance
    Sat: 423 - Insanity Pure Cardio
    Sun: 423 - Insanity Pure Cardio

    Total: 3430
    Calories to go: 370

    Well, I'm not going to make it, but I think that was an admirable week. I can live with it.
  • angiemcnett
    angiemcnett Posts: 429
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    Weekly Goal: 5000
    Mon: 225 (elliptical- 20 min.)
    Tues: 425 (walk- 60 min.)
    Wed: 1700 (elliptical- 90 min.; strength training- 30 min.; walk- 60 min.)
    Thur: 1400 (elliptical- 60 min.; strength training- 15 min.; walk- 60 min.; treadmill- 15 min.)
    Fri: 725 (elliptical- 50 min.; swimming- 10 min.)
    Sat: rest day
    Sun:530 (walk- 120 min.)

    Total: 5005
    Left to go: 0
  • lotusthrone
    lotusthrone Posts: 87 Member
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    Weekly Goal: 4,000 (since I was 500 behind last week)
    Mon: 200 (Walking)
    Tues: 500 (Walking)
    Wed: 944 (Walking, Lifting)
    Thur: 300 (Walking)
    Fri: 600 (Walking, Lifting)
    Sat: 650 (Walking, Lifting)
    Sun: 870 (Walking, Lifting)

    Total: 4,065
    To go: 0
  • iAMaPhoenix
    iAMaPhoenix Posts: 1,038 Member
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    Weekly Goal: 5500
    Mon: calories burned (1221---Elliptical, treadmill, Circuit training)
    Tues: calories burned (0)
    Wed: calories burned (1318 Elliptical, circuit, bear mile)
    Thur:calories burned (1183 Elliptical, circuit, weights)
    Fri: calories burned (966 Elliptical, treadmill, walk on track)
    Sat:calories burned (0)
    Sun:calories burned (1379 Boot camp, treadmill, elliptical, circuit)

    Total: 6067
    Left to go -567( Even with 2 days off, still burned over 600 calories---Go Me) Gonna add another 500 to this weeks goal
  • bcbman
    bcbman Posts: 96 Member
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    Rest day yesterday but made my goal for week already


    Weekly Goal: 7000 7/25-7/31

    Mon: 0 (sick)
    Tues: 1466 (45 bike ride, 50 mins inclined treadmill, and 35 mins strength training)
    Wed: 1465 (50 min walking, 50 mins inclined walking and 90 min golf range)
    Thur: 1408 (60 min bike, 50 mins walking and 35 mins strength training)
    Fri: 1441 (50 mins inclined walking, 30 mins walking, 10 mins elliptical, 15 bike ride and 60 golf range)
    Sat: 1378 (59 min bike, 60 mins on golf range, 25 mins inclined walking
    Sun: 0

    So Far: 7158
    Left to Go 0
  • jagfan
    jagfan Posts: 255 Member
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    Thu 07/28/11 05:02 PMWeekly Goal: 4000

    Mon: 1,376 - 20 min strength training/20 min run on treadmill/1 hr walking outside/1 hr Zumba
    Tues: 600 - 1 hr Les Mills Body Attack
    Wed: 850 - Run/walk 72 mins
    Thur: 578 - 60 mins Les Mills Body Combat
    Fri: day off
    Sat: 0 - didn't feel well
    Sun: 0 - didn't feel well

    Total: 3,404
    Left to go: 596 - didn't make it...that's two weeks in a row...hopefully this week I will get back on track!

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