**Red Team Kick the Crap Out of August Challenge**

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123457

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  • gr82run
    gr82run Posts: 48 Member
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    Captain: All challenges this week are met! (Still have calories & water tomorrow, but that is AS GOOD AS DONE!) :-) It's been a good week! ~L
  • Charlie175
    Charlie175 Posts: 232 Member
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    Aug 6
    Squat Lunges Done
    Under Calories
    Water Done
  • krevelle65
    krevelle65 Posts: 189
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    Aug 6
    Squat lunge done slowing as most muscle groups are sore
    Water over 8 cups done
    Calories below count

    Everyone have a good night!

    Do we post weigh ins for tomorrow here or send message?
  • _Corinne_
    _Corinne_ Posts: 188 Member
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    Squat lunges - done
    Water - done
    Under calories - done

    night all!
  • Collegegal13
    Collegegal13 Posts: 20
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    August 6th
    Water done
    Lunges done
    Cals under
  • Jemmuno
    Jemmuno Posts: 413 Member
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    Aug 6
    Lunges done
    Water done
    Calories under.
  • Bourds
    Bourds Posts: 90 Member
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    August 6, 2011
    Water - 64+ ounces
    Diary - Under Cals
    Daily Challenge - 25 Squat Lunges
  • gnoccola
    gnoccola Posts: 186 Member
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    August 6th
    Water done (having my last glass right now)
    Lunges done - your shape fitness evolved for xbox has them with the personal training program. Not bad.
    Cals under (almost slipped today, but was under after all)
  • freeloaves
    freeloaves Posts: 281
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    Day 7: Under cals (havent finished day, but only have dinner left to go)
    Water on target
    Tried to do 30DS but have such a headache, the jumping jacks aren't helping at all. Did an hour of rollerblading though.
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    August 6
    Water: Done
    Challenge: Done
    calorie intake under.
  • lukybug
    lukybug Posts: 209
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    If you haven't been posting daily recaps in the forum, please post a weekly recap of your daily challenges for me and please message me today's weight ASAP. I will be posting next weeks challenges soon. You guys are doing a great job. Keep it up!!
  • 500lbs2marathon
    500lbs2marathon Posts: 542 Member
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    August 1st
    Water done
    Under calories
    Challenge done

    August 2nd
    Water done
    Under Calories
    Extra mile done

    Agust 3rd
    Water done
    Cals on track
    Crunches done.

    August 4th
    Water done
    Under Calories
    No challenge :( Swam instead

    August 5th
    Water done
    Under Calories
    Modified Push Ups done

    August 6th
    Water Done
    Under Calories
    No Challenge, crunches done instead

    WI this morning 268.1
  • lukybug
    lukybug Posts: 209
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    This is the week two team challenge. These challenges should be done in addition to your normal workout routine. This is a challenge and is not a replacement! If you need a beginner workout please contact your team captain for ideas.

    Week Two Daily Exercise Challenge

    Daily Exercise = 1 point per member per day. If everyone does it you will be awarded a 5 point bonus for the team!

    WELCOME BACK FROM YOUR DAY OF REST WE’RE STARTING WEEK #2 YOU ARE NO LONGER ROCKSTARS YOU’VE MOVED ON TO BEAST MODE!

    Day 1 Exercise Challenge - 50 Squat Kicks*
    (http://www.youtube.com/watch?v=WSu-wci9uTo)

    Day 2 Exercise Challenge – 50 Swimmer’s Presses + 1 Extra Mile jog, walk, run
    (http://www.youtube.com/watch?v=BYwzaUXK6gs)
    * You may use cans of soup, bottles of water or resistance bands if you don’t have weights

    Day 3 Exercise Challenge – 50 Situps or Ab Crunches* + 50 Mountain Climbers
    (http://www.youtube.com/watch?v=KI8u58hPam4 )

    Day 4 Exercise Challenge – 3 sets of 21’s + 100 Jumping Jacks (Bicep Curls may be done with cans of soup, bottles of water or resistance bands if you don’t have any weights)
    (http://www.youtube.com/watch?v=5xLcsg-5Dw8 ) 21’s The video is a little long sorry.

    Day 5 Exercise Challenge – 50 Globe jumps + 100 Jumping Jacks + 100 Stair Climbs (jog or run)
    (http://www.youtube.com/watch?v=WKKKNR5USXc )

    Day 6 Exercise Challenge – 40 Shoulder Presses + 1 extra mile + 50 crunches
    (http://www.youtube.com/watch?v=FpWrzp9Mnyg) Shoulder Press

    Day 7 Rest! You deserve it!

    Week Two Weekly Team Challenge

    Each team must coordinate a 100 mile walk, run, jog outside of their normal running jogging. You will to volunteer how much you can walk. If the team does accomplish the 100 mile challenge they will be rewarded with 5 bonus point. In addition to the 100 mile walk each team member must submit their favorite recipe to the group forum, along with the nutritional value. If someone submits your favorite you must find another recipe to submit.

    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best as you are much stronger than you believe.

    Please note each week the exercises will increase in difficulty. This will push each team member.

    Modifications will be provided for those who unable to complete the exercise as intended.

    If you miss a workout day, make it up on the "rest" day (usually Sunday).
  • krevelle65
    krevelle65 Posts: 189
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    I have a few questions of course .

    -Is the team mile donation above the extra mile in daily challenge? I am thinking so,
    I can only donate 5 miles to the team effort, my son is coming home from his father's Tuesday, I haven't seen him in 6 weeks and he will be my priority.
    -what is the link for the forum for recipes?
    -I can't get the link for the 21's to load, can someone describe it?
    - I am requesting a replacement for the globe jump, I don't think my knee can handle it.
    Other then that I am enjoying my day of rest. New sports bra came in and I should be ready for jumping jacks without black eyes.
    Everyone have a good Sunday
  • Karasene
    Karasene Posts: 140 Member
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    My weekly recap :)

    Water: drank over 64 oz per day
    calories: stayed under all week
    Exercise: completed all my excercise challenges

    Really great week. Next week looks really hard!

    Great job Guys!!!!!
  • RRT_RCP
    RRT_RCP Posts: 169 Member
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    So since there's 20 of us ( I think?)
    We should all donate 5 miles for the week?

    I could probably donate 3 miles every morning for 5 days, which will put me at donating 15 miles not from my regular workouts.
  • freeloaves
    freeloaves Posts: 281
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    Didn't do day 7 yesterday - jumping jacks + headache = not good.

    Feeling pissed off. Scale says put on 2kgs today >:(


    *RRRRRRRRRRRRAAAAAAAAAAAAAAAAAAAGE!!!!*
  • Charlie175
    Charlie175 Posts: 232 Member
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    Would going for a bike ride count towards the miles?! I'm off most of this week, so I'll aim for 10 miles extra
  • gnoccola
    gnoccola Posts: 186 Member
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    Weekly recap.

    Water done every day
    calories under every day
    Exercise completed every day. I did jacks on the rest day and took off Monday.

    For next week, I can donate about 3 miles of walking per day. I run 4 times a week and I can run an extra mile each time.
    My total would be 22-25 miles.
  • krevelle65
    krevelle65 Posts: 189
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    August 7
    Water drank all week
    Below on calories all week
    All daily challenges done

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