TEAM FLAB TO FAB Forum 2 (Closed Group)

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24567…16

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  • ♥xenawarriorprincess♥
    ♥xenawarriorprincess♥ Posts: 440 Member
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    I too will be gone this weekend but have already sent EL CAPITAN msmonique my information/weight...I will be around for most of the morning and early afternoon...but just in case I am not I want you all to know I am superdeduper excited to be on the team...GO TEAM FROM FLAB TO FAB !!!!
  • FitMama2013
    FitMama2013 Posts: 919 Member
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    can't wait to get started next week! y'all have a good weekend and get mentally prepared for an awesome month :)
  • kapeluza
    kapeluza Posts: 3,434 Member
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    testing
  • kapeluza
    kapeluza Posts: 3,434 Member
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    bump
  • PhatChic1186
    PhatChic1186 Posts: 173
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    oooohhhh I like this one wayyyyyyyyyyyyyyyyy better..
    testing
  • PhatChic1186
    PhatChic1186 Posts: 173
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    how do I get that signature??
  • kapeluza
    kapeluza Posts: 3,434 Member
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    Great!!! I am so happy you approve! I hope the rest of the team approves of it too! :D

    Go to the signature tab at the top of this page and in the box add the code like this :


    copy and past this into the box :

    http://i1190.photobucket.com/albums/z452/kapeluza78/run4-1-1.png


    at the front of the link add [ img ] (without the spaces)

    at the end of the link add [ / img ] (without the spaces)
  • ivygirl328
    ivygirl328 Posts: 121
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    bump and test

    EDITED - IT WORKED!! Thank you!
  • PhatChic1186
    PhatChic1186 Posts: 173
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    Im slow...I can't figure it out..lmao..someone help me.
  • PhatChic1186
    PhatChic1186 Posts: 173
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    I got it to work...FInally...after 5 trys..lmao
  • msmonique0919
    msmonique0919 Posts: 183
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    I love it!
    Great!!! I am so happy you approve! I hope the rest of the team approves of it too! :D

    Go to the signature tab at the top of this page and in the box add the code like this :


    copy and past this into the box :

    http://i1190.photobucket.com/albums/z452/kapeluza78/run4-1-1.png


    at the front of the link add [ img ] (without the spaces)

    at the end of the link add [ / img ] (without the spaces)
  • MoonChild_69
    MoonChild_69 Posts: 28 Member
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    Love it!
  • FitMama2013
    FitMama2013 Posts: 919 Member
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    test!
  • prettyprpro
    prettyprpro Posts: 128 Member
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    Oh I love it! I will add it to my signature later tonight!
  • msmonique0919
    msmonique0919 Posts: 183
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    Alright ladies...don't let the excitement from yesterday decrease! We have a new siggy thanks to our teammate Kapeluza (THANKS BABES) and a new roster...check out the new Flab 2 Fab crew:

    msmonique0919
    monkeyhugger
    heatherlee33
    shananagins2468
    kapeluza
    fitmommy2012
    FL_Nettie
    cindy0716
    AnaBananaChan
    cutelashawn
    OnlyGodCan
    vemaddox
    ivygirl328
    misskeke86
    emswanson
    MoonChild_69
    tarabear88
    kristy0123
    CarmenSox
    lcoulter23
    PrettyPrPro

    We wish Flodanna well with her team Body Rock, but we are happy to welcome PrettyPrPro! I am awaiting the email from Gary and then we will go from there. I will post when I get it!

    We can do it...We will do it...Consider it DONE! FLAB 2 FAB!
  • vemaddox
    vemaddox Posts: 133 Member
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    woohoo got the team siggy up
  • kapeluza
    kapeluza Posts: 3,434 Member
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    Very excited about this challenge!!! Let me know what info you need from me to get started please :D and hello to all our teammates!!! I'm ready to kick butt, are you?!!!!
  • kapeluza
    kapeluza Posts: 3,434 Member
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    BUMP
  • msmonique0919
    msmonique0919 Posts: 183
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    Alright ladies...here are our marching orders...

    Week One Team Challenges Please copy and paste into your team forums

    AUGUST CHALLENGE WEEK 1
    This is the week one team challenge. This should be done in addition to your normal workout routine.
    This is a challenge and is not a replacement! If you need a beginner workout please contact your team
    captain for ideas.

    Week One Daily Exercise Challenge
    Each team member that completes their daily exercise challenge receives one point, if all team
    members complete each daily exercise for all 6 days the team is then awarded an additional 5 Bonus
    Points.
    Day 1 Exercise Challenge - 100 Jumping Jacks*(see below)
    Day 2 Exercise Challenge – Walk, Run or Jog 1 Mile (extra)
    Day 3 Exercise Challenge – 50 Situps or Ab Crunches*
    Day 4 Exercise Challenge – 40 UP and Downs *
    Day 5 Exercise Challenge – 25 Pushups *
    Day 6 Exercise Challenge – 25 Squat Lunges*
    Day 7 Rest! You deserve it!

    If you are uncertain on how to do an exercise get with your captains as they will have a weblink to each
    exercise.

    Week One Weekly Team Challenge

    Each team member in order to get the weekly team bonus points must all log every day and not go over
    their target calories and log at least 64 oz. of water each day. If each team member does this all 6 days
    your team will be awarded 5 Bonus Points.

    *Feel free to do these exercises in sets if you are unable to do them all at one time. Please do your best
    as you are much stronger than you believe.

    Please note each week the exercises will increase in difficulty. This will push each team member.
    Modifications will be provided for those who unable to complete the exercise as intended


    If you have ANY questions, let me know. I can be reached here or at msmonique0919@yahoo.com. Let's get our minds together and get ready to knock it out!
  • cutelashawn
    cutelashawn Posts: 182
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    Im so pumped I cant wait, we gonna get Curvettees in the buttt!

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